05/28/2022
Playing around before work
ACDA Fitness Summer Performance Training
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8 week Summer Sports Performance Training focused on improving Speed, Strength, and Health of youth athletes. Perfect for athletes ages 8-18.
Looking something fun and productive for your kids to do this summer? This is the program for you! The most important factor to determining athleticism is not genetics or natural ability it is proper training. That's what make average athletes become great ones. ACDA focuses on 3 components to transform youth athletes across South Florida and create the next generation of super stars. Coordinatio
05/28/2022
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Sprints with underhand medballs
This is a fun drill to build speed and explosive hips!
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Summer Training Starting Soon!
05/26/2022
Summer time is almost upon us. I recently created the ACDA Need For Speed Program where I provide a 8 week crash course of training to get athletes fast and explosive. If you have middle/high schoolers in or near Davie, FL, or know of an youth athlete who would benefit from my style of training, use this link to schedule a consultation. Hurry only looking to fill 10 more spots!
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Website
Address
5655 S University Drive
Davie, FL
33328
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |