My name is Kori, and welcome to my personal Yoga space. I am RYT 200 hour certified, with a focus on gentle yoga practices and sound healing.
10/09/2025
Oops forgot to share this Monday on the full moon
October 2025 - Harvest Moon Sound Bath This weeks Full Moon is in Aries, with the Sun in Libra. Aries is about action, and libra is about balance.Join me for a time out sound bath meditation to re...
09/19/2025
Need a quick reset? I recorded a short 10-minute meditation with my tongue drum — no voiceover, just gentle rhythms and a chance to pause, breathe, and recharge.
Gentle Tongue Drum Session Join me for a short meditative break with the soothing sounds of my mini tongue drum. In just under 10 minutes, these gentle rhythms offer a moment to pause,...
06/21/2024
Meet yourself where you are at.
06/07/2024
Ishwara Pranidhana is surrender to something greater, this surrender can be practiced during asanas, as you surrender to yourself, and the universe in your practice.
06/04/2024
When practicing our asanas, we are also practicing Svadhyaya, or studying ourselves by getting to know one's body and mind on the mat, which leads to a greater understanding of one's life and a deeper quest into oneself off the mat.
05/31/2024
Tapas (discipline) is easiest to relate to our practice. It is the control of the body and mind during practice, but also the discipline to come to your practice and get on the mat.
05/28/2024
When practicing asana, Santosha (contentment) can be incorporated by learning to be happy and content as you accept and respect who you are.
In practice on the mat, this can also be accepting where you are at on any given day with your practice and honoring that place.
05/24/2024
When practicing yoga on the mat, Saucha (cleanliness) can have a few places. First when you step on the mat, be present, and keep your thoughts, words, and actions pure as you practice.
Another way that Saucha can be incorporated into your practice is cleaning your mat regularly.
05/21/2024
The Niyamas: Saucha, Santosha, Tapas, Svadhyaya and Ishwara Pranidhana.
Over the next couple weeks, I will be sharing some tips directly related to your practice on the mat.
05/17/2024
When you are practicing your asanas on the mat, Aparigrapha (non-coveting) can be practiced by accepting where we are, and not comparing ourselves to others, or competing.
Coveting another's method of practice can lead to injuries by pushing yourself too far in competing.