Yoga with Lauri

Hey it’s me!! Just popping in to see how everyone is doing? 😘

I’ve been recently back working on my fitness + yoga journey, and came across a local (Dayton) yoga mama last night who posted about her new YouTube yoga channel. Seeing this and chatting with her, has inspired me to really get back on my mat consistently! 🧘🏻‍♀️

I cannot promise I’ll be back to teaching, but you never know! ☺️

If you want to check out her channel and take advantage of her free yoga classes, you can check it out here:

www.YouTube.com/.withani

Enjoy!!

https://apple.news/AQtKYXbsvQl2vQ4qMdgeKGg

Surprising Effects of Doing Yoga, Says Science — Eat This, Not That! Whether you're an avid trail runner or love hitting the heavy weights in the gym, there's no denying that getting regular physical activity is great for your health. However, when it comes to improving your wellbeing from the inside out, there's one particular workout that stands out from the pack:....

Earth Salutations to Soothe Stress and Calm an Overactive Mind — Yoga Journal A sequence to help you ground your energy and focus on the present moment.

HEY YOGA FRIENDS! Who is still out there? Drop in the comments below where you are and if you’re still practicing yoga?

And this is how I was able to get through yoga today 😂

I'm starting a 30 day yoga challenge today! I can't wait to get back on my mat on a regular basis and find my true self again!

One of these days I'd love to create a class for my fellow photographer friends. So many aches and pains come with this career choice.

For now, enjoy these few poses I find helpful from this photographer and yogi. :)

http://blog.creativelive.com/yoga-for-photographers/

Yoga for Photographers: 6 Easy Poses - CreativeLive Blog Yoga for Photographers: 6 Easy Poses

Yoga for the win!!!

I woke this morning feeling SO much less stiff and achy than the day before only after ONE day back into yoga! It's moments like this that always make me wonder why in the world did I ever stop! I seriously only did about 10-15 mins of yoga each day so far and feeling much better! 😄

But first, there's yoga...

I woke stiff and sore this morning. The lack of regular yoga in my life has really taken its toll. Motherhood and being a small business owner have overtaken my life, and I've left behind my other passion of yoga and fitness. I wrote the other day about changing this to bring yoga back in my life, every day, or at least most days. So, in order for me to get back in the habit of practicing every day, I've set myself a 100 days of yoga challenge.

So this morning I put my mat down and stared at it. What will I do this morning? Follow a video, an app, a book...? No, today I will just do what feels good for my body in this moment and just flow. Now I've earned my jasmine green tea (another habit I want back in my life) 😉

Ok, I CAN do this!!! 😄