Muscle Girls Training

Personal training services tailored to YOUR individual goals. Helping you find your strength, both body and mind.

Personal training services tailored to YOUR goals...locations include Southside Fitness Club at Crosspoint Center (Centerville Ohio), Club 51 at Spring Valley and St. Rte. 48 (Centerville Ohio), members of The Dayton Country Club (Oakwood, Ohio) or in the comfort of your home where I bring the gym to you. Certified through the American Council on Exercise, ACE.

ESPN

This weight room is everything πŸ˜‚πŸ™Œ

(via hail_zel/Instagram)

#loveyourself

Morning chuckle πŸ˜‚#workout #lifting #weightlifting #weighttraining #fitness www.trainingbylisa.com

Fun visiting most favorite daughter at UTK #knoxville #govols #lovemydaughter #fun

BBC Oxford

Never too old to start something new! Happy Sunday!

Talk about a powerful woman! πŸ’ͺπŸ’ͺ

When you don’t like taking selfies but are so IN LOVE with your new leggings 😍😍😍#niyamasol #animalprint #fashionista #workout #fitover50 www.trainingbylisa.com

Thought for the day 😊#lifequotes #goodidea #moveforward www.trainingbylisa.com

It’s what’s for breakfast nom nom! #freshfood #vacation #itswhatsforbreakfast #nomnom www.trainingbylisa.com

Love this!!!!
#strongwomen #lifting #weightliftingwomen #fitgirls #fitmom www.trainingbylisa.comπŸ’ͺπŸ’ͺπŸ’ͺ

Love my #bkrwaterbottle !!! No more plastic πŸ’₯ πŸ’₯ πŸ’₯ #gogreen #fitlife #hydrate #fitfam #strongwomen #Club51 fitness
www.trainingbylisa.com

Take care of your body? Don’t forget your skin and put you best face forward! Love combination of M-61 power glo peel and SkinCeuticals glycolic 10 renewal overnight. β€οΈπŸ’‹#skinceuticals #m61 #skincareroutine ##bestfaceforward #beautyover50 www.trainingbylisa.com

#justbecause #lol

THIS!!!!!!!
#daytonstrong

I’ve lived here over 25 years. Always felt safe. No more. I’m afraid for my children. All of our children. All of us. This MUST stop. What we are doing is not working. A change must be made. #daytonstrong

Always fun walking lunges 🀣🀣Excellent compound movement for these workout buddy clients of mineπŸ’ͺπŸ‹πŸ»β€β™‚οΈ www.trainingbylisa.com #legday #workoutbuddy #girlswholift #challengeyourself #club51fitness

❀️❀️

danceswithfat.org

Nike’s Plus Size Mannequins Uncover the Truth About Weight Stigma

danceswithfat.org A couple of years after introducing their plus size line, (which still has plenty of room to grow as it currently only goes up to 3x) Nike has added some plus size mannequins in their London Flagsh…

#feelgood #youvegotthis #doyourbestandforgettherest #club51fitness #strongisthenewblack #fitmom www.trainingbylisa.com

People

Nike knows that most women aren’t a size 0 β€” and the company finally got the mannequins to prove it. πŸ‘

#mindset #staystrong #goals #youvegotthis www.traininbylisa.com

#staystrong #youvegotthis #goals #mindset www.trainingbylisa.com

Positioning of your feet during leg press makes s difference...which is your favorite? #club51fitness #legday #legworkout #legpress #liftweights #strongwomen #stronglikemom #fitness #fitmom #workingout #workingtogetstronger
www.trainingbylisa.com.

Georgie working chest and crushing it! Pec fly, 3 sets of 12. Great focus and form! #club51 #club51fitness #strongwomen #strongmom #liftingweights #fitness #fitmom #loveyourself
www.trainingbylisa.com

Muscle & Fitness Hers

Get inspired by the original Muscle Beach girlπŸ’ͺπŸ’ͺ

James Smith

Revisiting my biggest problem with Cellulite! 🀬

Men's Health

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

How lifting weights makes you less likely to die.

Keep going...πŸ’ͺ#fitnessjourney #healthylifestyle #focus #fitnessmotivation #fitmom www.trainingbylisa.com

Westminster Strength and Conditioning - A Starting Strength Affiliate

Another amazing story πŸ’ͺ

Update on Doris. In November she had a small setback after suffering a stroke. The neurologist told her she would get no more than 30% use of her left side back. We are obviously way past that. There's little doubt that having a 75x5x3 squat, 55x5x3 press and a 120 pound deadlift before the stroke helped her recovery. We are excited to sets some new PRs in 2019.

Love this!

#stayfit #nevergiveup #chaseyourgoals #fitnessmotivation www.trainingbylisa.com

If only it were this easy... need help? Contact me so YOU can achieve your fitness and health goals!πŸ’ͺπŸ‘ŠπŸ’₯ www.trainingbylisa.com #weightloss #fitness #momof5 #healthylifestyle #club51fitness

Jaw Day πŸ˜‚πŸ˜‚πŸ˜‚ #talktoomuch #justworkout #lift #liftweights #focus #getitdone #fitmom #fitmomsrock #fitnessover50 #club51fitness #crushyourgoals πŸ’ͺπŸ‘ŠπŸ’₯πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ
www.trainingbylisa.com

BBC Oxford

❀️❀️❀️

Talk about a powerful woman! πŸ’ͺπŸ’ͺ

@leighleboeuf kicking ass today! #strong #strongwomen #workout #challengeyourself #kickass #club51fitness www.trainingbylisa.com

Girls teaching me how to do a boomerang today!!! #oldladyproblems #fitgirls #funatwork #club51
Www.trainingbylisa.com πŸ’ͺ

Mmmmmm....butter....πŸ˜‹πŸ˜‹πŸ˜‹#hungry #whatsfordinner #fitgirls #fitgirl #ieatbecauseilift www.trainingbylisa.com

TRX Tuesday!!!! Let me help you feel and look fabulous!!!πŸ’ͺπŸ‘ŠπŸ’₯#trx #trxworkout #fitness #strongwomen #fitandfab #over50 #over50fitness #club51 #club51fitness
www.trainingbylisa.com

Cholula makes everything taste better! #nomnom #hotsauce #spiceitup #food #lunch www.trainingbylisa.com πŸ˜‹πŸ˜‹πŸ˜‹

#3 is coming home...made his favorite quiche! Can’t wait to see him ❀️❀️❀️❀️#Kidscominghomefromcollege
#lovemyboys #momof5
Www.trainingbylisa.com

Fresh eggs for me!!!!! Straw still on them ...nom nomπŸ˜‹πŸ˜‹πŸ˜‹ #freshfood #eggs #fuelyourbody #breakfast #getyourfiton #eatfresh www.trainingbylisa.com

Ever tried cupping? Have been doing it for 3 months to help with scar tissue from 2 shoulder surgeries. It’s not pretty with all the bruising but it helps πŸ’ͺπŸ’ͺπŸ’ͺ #cuppingtherapy #shouldersurgery #strongwomen #strong #fitness #fitnessmotivation #fitmom #ageisjustanumber www.trainingbylisa.com

#nomnom #thestruggleisreal www.trainingbylisa.com

My morning coffee and Stevia brought me this message....make it a great one!πŸ’ͺ #positivevibes #positiveaffirmations #itsagreatdaytohaveagreatday #fitnessmotivation www.trainingbylisa.com

Timeline Photos

Barbara, 68 years young, back in the gym after taking a few months off for surgery. It’s never too late to get back to your fitness goals πŸ’ͺπŸ’ͺπŸ’ͺ. #nevertoolate #strongwomen #ageisjustanumber #fitnessmotivation #shesaninspiration #club51
www.trainingbylisa.com

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Location

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Dayton, OH
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