Staceydoesfitness

Discipline over
everything! 👊🏽

Fear Nothing 👊🏽

I listen to this everyday!

love is celebrating joy.

sharing pain. understanding

more deeply what it means to

be human. to be beautifully

imperfect. to be wonderfully

lost at times.

to share stories and make

new memories - together.

that is real life.

that is real love.

/topher kearby

Monday, I grind. Tuesday, I grind. Wednesday, I grind. Thursday, I grind. Friday, I grind. Saturday, I grind. Sunday, I grind. And, that's why I'm here today.
Eric Thomas

I literally listen to this every single day, when I put my headphones on I become a different person and I'm in my own little world ❤️

There's nothing I love more than doing things I never thought I'd be capable of!

Stronger every day.

Mentally physically and spiritually ✨

Friday Facts: The secret to long term weightloss is consistency. Creating habits that you sustain for your entire life.
💚

Semaglutide for Weight Loss: Why People Regain Weight After Stopping Taking semaglutide medication like Wegovy and Ozempic can help people lose weight, but they often regain lost pounds once they stop.

A Grampa makes us laugh,
makes us feel safe,
and always makes us feel loved. 💙

ADDUCTOR SIDE PLANK 🔥

HOW: First get into a normal sideplank position with your top foot in front of your bottom foot. Engage your adductors and push your top foot hard into the ground. Then take your bottom foot off the ground so just your top leg is holding your body up in the air.

FEEL: You should feel all the muscles in your adductors working hard to maintain your position, in addition to your shoulders and core.

COMPENSATION: Keep a straight line between your shoulder, hips, and knees.

Food for Thought 💭

💛A grandma who radiates self-love and self-acceptance actually vaccinates her grand daughter against
low self esteem.🧡

As a momma I messed up an innumerable amount of times.

Being a grandparent is literally the best thing, I'm sure I'll still mess some up occasionally with my sweet Hera. I'm only human 🤷🏽‍♀️ but 👇🏽

What I do know is that she'll never doubt how much she is loved or how smart and capable she is. She'll know that she's strong and that anything is possible. She'll know that from her teeny toes to the tippy top of her head that she's perfectly imperfect.






👻

2922 days between the top and bottom pictures. 8 whole years.
What an adventure it's been...

the real gift that life gives
us is learning to not give up.
understanding that to do
anything significant in life
you're going to have periods
of struggle, periods of calm,
periods of pain, and periods
of wonder.
it's not all good and it's not
all bad it's a mix of
everything important in life.
so don't give up just because
it's hard. and don't skip over
the moments that feel easy.
the journey continues only if
you stay true to your path.

/topher kearby