Northwestern Medicine Kishwaukee Health & Wellness Center

Northwestern Medicine Kishwaukee Health & Wellness Center

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Thank you for opening on Thanksgiving!! Enjoyed the WAVES aqua class on Thanksgiving morning !!
We are getting the workouts in early on Thanksgiving day and burning the calories before we eat them. Come join us at Kishwaukee Health and Wellness Center for a pre-fest WOD.
I am new to this gym and I was wondering If there is a group of people that get together in the morning or in the evening to lift. I am from Wisconsin and I used to have friends that I would get together with and we would spot each other, etc. but I don't know anybody here and so I was wondering if there is a group?
I now live in Kingston Just an FYI. 
Where do we see who win the December challenge?
The HEALTHCARE HEROES NEEDS ARE SO GREAT RIGHT NOW for our Dream Creams!!!

We have received requests from Healthcare Heroes at the following places and our list keeps growing!

Crusader Community Health
DaVita Kidney Care
FHN
Heartland Hospice
Mercy Health
KSB Hospital
Northwestern Medicine Kishwaukee Health & Wellness Center
OSF HealthCare
Riverbluff Nursing Home.
Rockford Spine Center
Rosecrance
SwedishAmerican
Walter Lawson Childrens Home
Wesley Willows
If you don't see your organization on this list and want to be added, please email [email protected]. Please provide Healthcare Organization's Name, Contact, Phone Number. We will be sure to add you.

To the our BBF friends and our community:
Our HEALTHCARE HEROES are begging for our Dream Cream right now!!! Their hands are dry, raw, and battered. Many have said their hands are splitting open and the hand sanitizer is burning their hands. THEY DESPERATELY NEED DREAM CREAM!!!

Can you help our HEALTHCARE HEROS out? We need your support to make this happen! Please buy as many jars as you can for ONLY $5 per healthcare hero (this is our $15 jar).

https://youtu.be/ceM_a0-mINU
The offices of SYNERGY HomeCare, located in the Schaumburg and St. Charles areas, are here to lend a helping
hand. We are a non-medical agency, with great Caregivers, who have been trained and ready to give from their hearts.
We are here for your loved ones, so they can stay in their homes, for our seniors, who may need a little "extra" help
and for anyone who just needs a friend in the surrounding
communities.
Please feel free to contact us:
Schaumburg Office :630-237-4460
St. Charles Office: 847-243-3923
Is anyone looking for an accountability buddy??
Thanks to Melissa Romano from the Northwestern Medicine Kishwaukee Health & Wellness Center for joining us for #GuestDJ this morning! Melissa is a Registered Dietitian and Personal Trainer that will be hosting a symposium on Diabetes Prevention on Tuesday November 5th at 6pm. This free event is open to all. Listen to our full chat to learn more!
Can I use my Kish membership at Delnor Center?
Great news! Illinois Governor JB Pritzker visited Northwestern Medicine Kishwaukee Health & Wellness Center Monday to sign a law that expands insurance coverage of mammograms. Under the new law, "insurance must now cover any follow-up mammograms that scrutinize the body in more detail."
Is there a sign up for the Les Mills classes next weekend?
Will the facility have regular hours Tues, Wed, and Thurs?

Kishwaukee Health & Wellness Center will support the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment.

We truly have everything you need in one place. Kishwaukee Health & Wellness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. When you become a member of the Kishwaukee Health & Wellness Center, you are making a commitment to better health. Together, we’ll work to enhance your healthy lifestyle for today and the future.

Operating as usual

Timeline photos 01/06/2022

Looking for a workout that rolls cardio, resistance and core all into one dynamic fitness class? Join Vicky our certified LES MILLS TONE™ instructor for a 45-minute class that will take your fitness to the next level.

Date: Saturday, January 15
Time: 8:00am
Location: Kishwaukee Health and Wellness Center's Gym

For more information, please visit the Member Services Desk.

Looking for a workout that rolls cardio, resistance and core all into one dynamic fitness class? Join Vicky our certified LES MILLS TONE™ instructor for a 45-minute class that will take your fitness to the next level.

Date: Saturday, January 15
Time: 8:00am
Location: Kishwaukee Health and Wellness Center's Gym

For more information, please visit the Member Services Desk.

Timeline photos 01/05/2022

This Sunday at 10am! Start off 2022 with a new calm mindset!

Get a little sampler of the different types of yoga we offer with some of Kishwaukee Health & Wellness Center's Yoga instructors! This will be a two-hour yoga class featuring 4 different yoga instructors located in Studio A.

Space is limited so reserve your spot by signing up at the Member Service Desk.

This Sunday at 10am! Start off 2022 with a new calm mindset!

Get a little sampler of the different types of yoga we offer with some of Kishwaukee Health & Wellness Center's Yoga instructors! This will be a two-hour yoga class featuring 4 different yoga instructors located in Studio A.

Space is limited so reserve your spot by signing up at the Member Service Desk.

5 Exercises for Beginners | Northwestern Medicine Kishwaukee Health & Wellness Center 01/04/2022

5 Exercises for Beginners | Northwestern Medicine Kishwaukee Health & Wellness Center

Start the new year and your new workout routine with these exercises to get moving.

5 Exercises for Beginners | Northwestern Medicine Kishwaukee Health & Wellness Center Start the new year and your new workout routine with these exercises to get moving.

Timeline photos 01/03/2022

It's the last week to register for Lose 2 Win! Start the year off right with this program taking place January 10th - March 6th!

Lose to Win is designed to improve your overall health and help you reach your fitness goals! With weigh-ins every week, you will be sure to stay on track to reaching your goal.

All participants will work with a certified personal trainer through 16 vigorous team workouts. Participants will receive a goodie bag including, a water bottle, Tanita Fitness Assessment, and a jacket/pullover. The male and female winners will be determined by the greatest percentage of total weight lost.

PRIZES (male and female winners)
• FIRST PLACE: $250 Fitfunds
• SECOND PLACE: $100 Fitfunds
• TEAM PRIZE: $25 Fitfunds awarded to the team with the best team attendance to team workouts

Please register by January 9. For more information, please visit the Member Services Desk or nmkishhwc.com/blog/lose-to-win/.

It's the last week to register for Lose 2 Win! Start the year off right with this program taking place January 10th - March 6th!

Lose to Win is designed to improve your overall health and help you reach your fitness goals! With weigh-ins every week, you will be sure to stay on track to reaching your goal.

All participants will work with a certified personal trainer through 16 vigorous team workouts. Participants will receive a goodie bag including, a water bottle, Tanita Fitness Assessment, and a jacket/pullover. The male and female winners will be determined by the greatest percentage of total weight lost.

PRIZES (male and female winners)
• FIRST PLACE: $250 Fitfunds
• SECOND PLACE: $100 Fitfunds
• TEAM PRIZE: $25 Fitfunds awarded to the team with the best team attendance to team workouts

Please register by January 9. For more information, please visit the Member Services Desk or nmkishhwc.com/blog/lose-to-win/.

Timeline photos 01/02/2022

Let us reflect on the success from last year while moving forward to new possibilities. May this year bring new happiness, new goals, and new achievement in everyone’s fitness journeys!

If you need help getting started with a workout routine, we’re more than happy to help. Please stop by our Member Services Desk to learn more.

Let us reflect on the success from last year while moving forward to new possibilities. May this year bring new happiness, new goals, and new achievement in everyone’s fitness journeys!

If you need help getting started with a workout routine, we’re more than happy to help. Please stop by our Member Services Desk to learn more.

Timeline photos 01/01/2022

Start the new year with a new fitness plan. Get our best offer this January when you join now through Monday, January 10. Plus, get BONUS FitFunds after three months!

Visit nmkishhwc.com/discover or call 815.754.1098 (TTY:711) to learn more.

Start the new year with a new fitness plan. Get our best offer this January when you join now through Monday, January 10. Plus, get BONUS FitFunds after three months!

Visit nmkishhwc.com/discover or call 815.754.1098 (TTY:711) to learn more.

Timeline photos 12/30/2021

Join some of Kishwaukee Health & Wellness Center's Yoga instructors and get a little sampler of the different types of yoga we offer! This will be a two-hour yoga class featuring 4 different yoga instructors. Start off 2022 with a new calm mindset!

When: January 9,
Time: 10:00am – 12:00pm
Where: Studio A
Instructors: Cher, Liz, Jenna and Katie

Space is limited so reserve your spot by signing up at the Member Service Desk.

Join some of Kishwaukee Health & Wellness Center's Yoga instructors and get a little sampler of the different types of yoga we offer! This will be a two-hour yoga class featuring 4 different yoga instructors. Start off 2022 with a new calm mindset!

When: January 9,
Time: 10:00am – 12:00pm
Where: Studio A
Instructors: Cher, Liz, Jenna and Katie

Space is limited so reserve your spot by signing up at the Member Service Desk.

12/28/2021

Attention valued members, all group fitness classes are cancelled for tonight. Stay safe and see you tomorrow!

Attention valued members, all group fitness classes are cancelled for tonight. Stay safe and see you tomorrow!

Timeline photos 12/28/2021

Take the 2022 Strong Boot Camp Master Class to kick off the new year STRONG!

This boot camp is designed to kick-start those new goals while keeping your mind motivated. Starts this Saturday at 9:00 am.

For more information, please visit the Member Services Desk or call 815-754-1098.

Take the 2022 Strong Boot Camp Master Class to kick off the new year STRONG!

This boot camp is designed to kick-start those new goals while keeping your mind motivated. Starts this Saturday at 9:00 am.

For more information, please visit the Member Services Desk or call 815-754-1098.

Timeline photos 12/28/2021

Northwestern Medicine Kishwaukee Health & Wellness New Year’s Holiday Hours:

New Year’s Eve, 5:00 AM – 3:00 PM
New Year’s Day, 7:00 AM – 1:00 PM

Northwestern Medicine Kishwaukee Health & Wellness New Year’s Holiday Hours:

New Year’s Eve, 5:00 AM – 3:00 PM
New Year’s Day, 7:00 AM – 1:00 PM

Setting Fitness Goals for the New Year | Northwestern Medicine Kishwaukee Health & Wellness Center 12/28/2021

Setting Fitness Goals for the New Year | Northwestern Medicine Kishwaukee Health & Wellness Center

Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.

Setting Fitness Goals for the New Year | Northwestern Medicine Kishwaukee Health & Wellness Center Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.

Timeline photos 12/27/2021

Lose 2 Win starts January 10th!

This 8-week weight loss program is designed to improve your overall health and help you reach your fitness goals! With weigh-ins every week, you will be sure to stay on track to reaching your goal.

All participants will work with a certified personal trainer through 16 vigorous team workouts. Receive a goodie bag and the chance to win $100 Fitfunds or $250 Fitfunds plus a team prize.

Please register now through January 9. For more information, please visit the Member Services Desk or nmkishhwc.com/blog/lose-to-win/.

Lose 2 Win starts January 10th!

This 8-week weight loss program is designed to improve your overall health and help you reach your fitness goals! With weigh-ins every week, you will be sure to stay on track to reaching your goal.

All participants will work with a certified personal trainer through 16 vigorous team workouts. Receive a goodie bag and the chance to win $100 Fitfunds or $250 Fitfunds plus a team prize.

Please register now through January 9. For more information, please visit the Member Services Desk or nmkishhwc.com/blog/lose-to-win/.

Timeline photos 12/25/2021

We would like to wish you a happy and healthy holiday season. We look forward to a new year filled with hope and success as we continue to support your health and wellness goals.

Thank you for patronage, it has been an honor to serve you this year.

We would like to wish you a happy and healthy holiday season. We look forward to a new year filled with hope and success as we continue to support your health and wellness goals.

Thank you for patronage, it has been an honor to serve you this year.

12/23/2021

**Update: Only the lap pool is open at this time. Sorry for the confusion.

Attention valued members, the pools are now open! Aqua classes will resume on Monday, December 27th. Have a wonderful holiday.

**Update: Only the lap pool is open at this time. Sorry for the confusion.

Attention valued members, the pools are now open! Aqua classes will resume on Monday, December 27th. Have a wonderful holiday.

Timeline photos 12/23/2021

Our Aqua Instructors are responsible for teaching aquatic exercise classes in a professional and safe manner to the members and guests of the center.

We’re looking for degreed and/or certified individuals that will help our community reach their fitness goals. Benefits include full-time or part-time schedule options, plus a FREE membership to our center.

For more details please visit
https://us61.dayforcehcm.com/CandidatePortal/en-US/powerwell?l=-16570.

Our Aqua Instructors are responsible for teaching aquatic exercise classes in a professional and safe manner to the members and guests of the center.

We’re looking for degreed and/or certified individuals that will help our community reach their fitness goals. Benefits include full-time or part-time schedule options, plus a FREE membership to our center.

For more details please visit
https://us61.dayforcehcm.com/CandidatePortal/en-US/powerwell?l=-16570.

Timeline photos 12/22/2021

Northwestern Medicine Kishwaukee Health & Wellness Christmas Holiday Hours:

Christmas Eve, 5:00 AM – 1:00 PM
Christmas Day, CLOSED

Northwestern Medicine Kishwaukee Health & Wellness Christmas Holiday Hours:

Christmas Eve, 5:00 AM – 1:00 PM
Christmas Day, CLOSED

Timeline photos 12/21/2021

❄️ Today is the First Day of Winter

Winter officially begins today! This new season is a time of festive holiday activities and the excitement of the upcoming year. Stay tuned on Facebook to learn what’s happening here this winter.

❄️ Today is the First Day of Winter

Winter officially begins today! This new season is a time of festive holiday activities and the excitement of the upcoming year. Stay tuned on Facebook to learn what’s happening here this winter.

5 Exercises to Build Muscle | Northwestern Medicine Kishwaukee Health & Wellness Center 12/21/2021

5 Exercises to Build Muscle | Northwestern Medicine Kishwaukee Health & Wellness Center

Try these five exercises to build muscle

5 Exercises to Build Muscle | Northwestern Medicine Kishwaukee Health & Wellness Center Try these five exercises to build muscle

Photos from Northwestern Medicine Kishwaukee Health & Wellness Center's post 12/20/2021

Jingle Bells, Jingle Bells, Jingle all the Waves... Yesterday's first ever Aqua Master Class was a major success! Be on the look out for more exciting Master Classes featuring Kishwaukee Health and Wellness Center's group fitness instructors in the new year.

#kishwaukeehealthandwellnesscenter
#jointhegroup

Timeline photos 12/20/2021

We are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.

When: January 1
Time: 9:00 am
Where: Gym
Instructor: Devon

For more information, please visit the Member Services Desk or call 815-754-1098.

We are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.

When: January 1
Time: 9:00 am
Where: Gym
Instructor: Devon

For more information, please visit the Member Services Desk or call 815-754-1098.

12/18/2021

Our first annual Ugly Sweater Ride is in the books! We had lots fun, laughs and Vicky worked us hard. Fitness doesn't need to be boring, ditch the treadmill and join the group! Next up, tomorrow's Jingle all the Waves aqua master class @9am in the therapy pool.

Our first annual Ugly Sweater Ride is in the books! We had lots fun, laughs and Vicky worked us hard. Fitness doesn't need to be boring, ditch the treadmill and join the group! Next up, tomorrow's Jingle all the Waves aqua master class @9am in the therapy pool.

12/17/2021

Just a friendly reminder, the Therapy and Lap pools will be closed on December 21st and open back up again on December 26th for scheduled maintenance. We appreciate your patience.

Just a friendly reminder, the Therapy and Lap pools will be closed on December 21st and open back up again on December 26th for scheduled maintenance. We appreciate your patience.

Timeline photos 12/17/2021

❄️ This upcoming Wednesday, December 22 ❄️

Take the Heavy Pedal - Sleigh Ride class and get ready to plow through the snowy, icy terrain of the North Pole!

Class starts at 4:00pm. For more information, call 815.754.1098 (TTY:711) or visit the Member Services Desk.

❄️ This upcoming Wednesday, December 22 ❄️

Take the Heavy Pedal - Sleigh Ride class and get ready to plow through the snowy, icy terrain of the North Pole!

Class starts at 4:00pm. For more information, call 815.754.1098 (TTY:711) or visit the Member Services Desk.

Timeline photos 12/16/2021

This Saturday! Join Vicky at 8:00am for our First Annual Ugly Sweater Ride ❄️

Kickoff a new tradition with Kishwaukee Health & Wellness Center! Get ready for a gaudy, festive cycling workout while wearing your favorite ugly Holiday t-shirt.

Spacing is limited so reserve your bike today at the Member Services Desk.

This Saturday! Join Vicky at 8:00am for our First Annual Ugly Sweater Ride ❄️

Kickoff a new tradition with Kishwaukee Health & Wellness Center! Get ready for a gaudy, festive cycling workout while wearing your favorite ugly Holiday t-shirt.

Spacing is limited so reserve your bike today at the Member Services Desk.

Timeline photos 12/15/2021

Don't forget to join us for Jingle all the Waves this Sunday at 9 a.m.!

Kishwaukee Health & Wellness Center's first ever aqua master class! Sharon will lead this holiday themed class and have you burning calories to achieve a totally different resistance workout than you're used to.

Sign up for this NEW class at the Member Services Desk. Call 815-754-1098 for more information!

Don't forget to join us for Jingle all the Waves this Sunday at 9 a.m.!

Kishwaukee Health & Wellness Center's first ever aqua master class! Sharon will lead this holiday themed class and have you burning calories to achieve a totally different resistance workout than you're used to.

Sign up for this NEW class at the Member Services Desk. Call 815-754-1098 for more information!

Timeline photos 12/14/2021

Do you have a passion for helping others reach their health and fitness goals? We’re looking for degreed and/or certified individuals to join our team. Benefits include full-time or part-time schedule options, plus a FREE membership to our center.

For more details please visit
https://us61.dayforcehcm.com/CandidatePortal/en-US/powerwell?l=-16570.

Do you have a passion for helping others reach their health and fitness goals? We’re looking for degreed and/or certified individuals to join our team. Benefits include full-time or part-time schedule options, plus a FREE membership to our center.

For more details please visit
https://us61.dayforcehcm.com/CandidatePortal/en-US/powerwell?l=-16570.

12/14/2021

www.nmkishhwc.com

It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com

www.nmkishhwc.com

Timeline photos 12/13/2021

January 10 – March 6, 2022

Lose to Win is an 8-week weight loss program designed to improve your overall health and help you reach your fitness goals! With weigh-ins every week, you will be sure to stay on track to reaching your goal.

All participants will work with a certified personal trainer through 16 vigorous team workouts. Participants will receive a goodie bag including, a water bottle, Tanita Fitness Assessment, and a jacket/pullover. We’re hosting a variety of raffles for various challenges will be offered throughout the program! The male and female winners will be determined by the greatest percentage of total weight lost.

PRIZES (male and female winners)
• FIRST PLACE: $250 Fitfunds
• SECOND PLACE: $100 Fitfunds
• TEAM PRIZE: $25 Fitfunds awarded to the team with the best team attendance to team workouts

Please register now – January 9. For more information, please visit the Member Services Desk.

January 10 – March 6, 2022

Lose to Win is an 8-week weight loss program designed to improve your overall health and help you reach your fitness goals! With weigh-ins every week, you will be sure to stay on track to reaching your goal.

All participants will work with a certified personal trainer through 16 vigorous team workouts. Participants will receive a goodie bag including, a water bottle, Tanita Fitness Assessment, and a jacket/pullover. We’re hosting a variety of raffles for various challenges will be offered throughout the program! The male and female winners will be determined by the greatest percentage of total weight lost.

PRIZES (male and female winners)
• FIRST PLACE: $250 Fitfunds
• SECOND PLACE: $100 Fitfunds
• TEAM PRIZE: $25 Fitfunds awarded to the team with the best team attendance to team workouts

Please register now – January 9. For more information, please visit the Member Services Desk.

Videos (show all)

KHW-1660718_Oct2021_Spark_DIGITAL_FB_Post_LastChance.mp4
KHW-1660718_Oct2021_Spark_DIGITAL_FB_Ad_Post_3.mp4
KHW-1660718_Oct2021_Spark_DIGITAL_FB_Ad_Post_2.mp4
KHW-1660718_Oct2021_Spark_DIGITAL_FB_Ad_Post_1.mp4
Kishwaukee Health & Wellness Center Drone Tour
Low Impact Cardio Strength
100-Rep Challenge
10-Minute Mobility Workout
HIIT – (High, Intensity, Interval, Training)
Lower Back Yoga
Pilates - Neck, Shoulders and Upper back
Strength and Cardio Blast

Location

Payment Options

Amex Discover Mastercard Visa

Telephone

Address


626 Bethany Rd.
DeKalb, IL
60115

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm
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