If you’re a man who’s trying to lose weight, stop eating dairy.
It does several negative things in your body, especially if you have a high body fat
⬆️ elevated estrogen
⬇️ digestion
⬆️ gut inflammation
⬆️ artificial hormones in your body
They are pumping these cows FULL of artificial hormones designed to make them lactation machines.
These hormones are being passed on to you.
Add this estrogen to the estrogen already aromatized by your own body (more fat = more estrogen) and you have a hormone disaster.
Estrogen stimulates fat storage. High body fat stimulates more estrogen. It’s a vicious cycle.
Wanna make weight loss easier and more efficient?
✅ cut diary
✅ eat more whole eggs to boost testosterone production
✅ supplement with Tongkat Ali and DIM to help reduce SHBG and circulating estrogen levels
✅ supplement with DHEA to enhance testosterone production
Of course, getting under 15% body fat is where you see the most optimal hormone function.
However, first you have to get there, and that can feel almost impossible when your estrogen levels are through the roof and testosterone is through the floor.
The Physique Builder
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Physique Builder, Personal trainer, 1300 W Belt Line Rd, DeSoto, TX.
05/25/2026
“How do you eat clean all the time?”
Drum roll…
Seasonings.
✅ garlic salt
✅ basil
✅ Italian seasoning
✅ oregano
✅ fresh squeezed lemon
I don’t use olive oil or butter.
I also use a flat pan for fish and shrimp, which is great for giving it a nice crust.
I also rinse the shrimp first…this helps big time.
If you want to make exquisite fat loss friendly food, you need to stop rushing.
Take your time and enjoy the process.
This plate is 100g of protein, 16g net carbs (veggies- 6g fiber), and ~4-6g fat. It’s roughly 516 calories.
The fiber will keep me full for several hours and pretty much crushes cravings.
If you struggle to eat clean, learn how to cook.
Your body composition, and your health, will thank you.
Two things you can’t pay me enough to do:
✅ CrossFit or anything resembling crossfit
✅ Running
My fitness goal is being ripped.
Engaging in physical training that boosts appetite and makes it harder to keep my nutrition dialed in is counterproductive.
Get the word can’t out of your vocabulary
The milk lover crowd is delulu
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DeSoto, TX
75115