642d RSG Fitness Group

This is a fitness group open to all. Designed to help us meet fitness goals Lets motivate, let's get it in, tell us what works for you.

This page is our community. If you have something to share (keep it tasteful) please do. We are fine with you sharing, questions, benchmarks, goals, ideas, difficulties, nutrition tips, meet-ups, exercise events, progress reports, and even photos. Please be tasteful and professional. Keep in mind, we are here to bridge the gap of 28 days a month, and 327 days a year we lack to encourage each other.