Welcome to your friendly neighborhood gym in Deep River! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Welcome to your Anytime Fitness gym in Deep River! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"
Operating as usual
03/24/2023
When it comes to bulking up or getting toned, there are a lot of false rumors out there. We’re setting the record straight — and the truth might surprise you.
Myth-Busting: Bulk vs. Tone Put simply: Bulking up means you’re adding muscle mass, while toning means you’re reducing the appearance of body fat and increasing muscle definition.
Don’t let this be you, AF Fam. 👀 Book a Fitness Consultation and be in the know about training, nutrition and recovery. We've got your back! 🎥: Anytime Fitness Chilliwack
03/22/2023
Muscles feeling achy after your latest workout? Our 7 top tips for relieving muscle soreness are just what the Coach ordered.
The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action.
03/22/2023
Muscles feeling achy after your latest workout? Our 7 top tips for relieving muscle soreness are just what the Coach ordered.
The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action.
Got 30 minutes? Great! That's plenty of time to build muscle and shed pounds with this full-body kettlebell workout that target almost all the muscle groups in your upper and lower body. https://bit.ly/3Ld06CT
Got 30 minutes? Great! That's plenty of time to build muscle and shed pounds with this full-body kettlebell workout that target almost all the muscle groups in your upper and lower body. https://bit.ly/3Ld06CT
03/20/2023
You may be thinking to yourself, “No way will I ever be able to run a mile.” And to that, we say — don’t underestimate yourself! Everyone has to start somewhere, which is why we’ve put together an achievable plan that’ll get you from start to finish before you know it. You got this, AF Fam! 🏃🏆
Beginner Running Guide: Get to Your First Mile-Long Run Want to achieve your first mile-long run? This guide to running for beginners covers everything you need to get there — from running tips to gear to recovery.
03/20/2023
You may be thinking to yourself, “No way will I ever be able to run a mile.” And to that, we say — don’t underestimate yourself! Everyone has to start somewhere, which is why we’ve put together an achievable plan that’ll get you from start to finish before you know it. You got this, AF Fam! 🏃🏆
Beginner Running Guide: Get to Your First Mile-Long Run Want to achieve your first mile-long run? This guide to running for beginners covers everything you need to get there — from running tips to gear to recovery.
03/20/2023
Not to mention stress relief and improvement in mood. The benefits of joining are endless
03/17/2023
If you feel like you’re the only one who doesn’t understand what a cable machine does, this easy walkthrough can help you solve the mystery once and for all. 🧐
Gym Equipment 101: How Do Cables Machines Work? We’re here to answer all your burning cable equipment questions, from how to hold your grips to which pulley goes where. This easy walkthrough illustrates how cable machines are ideal for getting a full-body workout.
03/17/2023
If you feel like you’re the only one who doesn’t understand what a cable machine does, this easy walkthrough can help you solve the mystery once and for all. 🧐
Gym Equipment 101: How Do Cables Machines Work? We’re here to answer all your burning cable equipment questions, from how to hold your grips to which pulley goes where. This easy walkthrough illustrates how cable machines are ideal for getting a full-body workout.
If you’re new to the weight room, you may be wondering, “How does everyone know what to do already?” We’ve got just the workout for you. Learn the most popular basic arm moves with this beginner-friendly routine. 💪 Coach Heather shows the form, then get the sets and reps on our blog ⬇️ https://bit.ly/3YSUscp
If you’re new to the weight room, you may be wondering, “How does everyone know what to do already?” We’ve got just the workout for you. Learn the most popular basic arm moves with this beginner-friendly routine. 💪 Coach Heather shows the form, then get the sets and reps on our blog ⬇️ https://bit.ly/3YSUscp
03/15/2023
Knowing what (and when) to eat can have an impact on how you feel before, during and after working out. 🍽 Read our tips for properly fueling your next trip to the gym.
Eating Before or After a Workout: What's Better? Knowing which foods to eat — and when — can have a big impact on your workout. Read these tips on how to properly fuel up for exercise.
03/15/2023
Knowing what (and when) to eat can have an impact on how you feel before, during and after working out. 🍽 Read our tips for properly fueling your next trip to the gym.
Eating Before or After a Workout: What's Better? Knowing which foods to eat — and when — can have a big impact on your workout. Read these tips on how to properly fuel up for exercise.
03/14/2023
We are very excited to bring a new weight room to our members!
Stay tuned ‼️
03/14/2023
Why do you prioritize fitness? Here’s what a few of the members at have to say about their “why” 💜 no matter why you train, you’re welcome at Anytime Fitness. Why do YOU train?
03/14/2023
Ready to go from 🛋🥔 to 🏃💨? Get started with this 6-week training program — don’t forget to stretch!
Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill Whether you’re a pro runner or just getting started, training will be key to a successful 5K. Here's our tips and training plan to help you crush your next 5k!
03/14/2023
Ready to go from 🛋🥔 to 🏃💨? Get started with this 6-week training program — don’t forget to stretch!
Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill Whether you’re a pro runner or just getting started, training will be key to a successful 5K. Here's our tips and training plan to help you crush your next 5k!
03/10/2023
Daylight savings time reminds us of how important sleep really is. 🥱 💤 Most healthy adults need at least 7 hours of sleep for cognitive and behavioral function; but what happens when you don’t get sleep?
Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals One thing that almost everyone can get better at is improving their sleep health. Not just because we’re exhausted and live in a culture that seems to prioritize always being on the go or doing more over taking care of our bodies, but because sleep is an essential component of your overall health ...
03/10/2023
Daylight savings time reminds us of how important sleep really is. 🥱 💤 Most healthy adults need at least 7 hours of sleep for cognitive and behavioral function; but what happens when you don’t get sleep?
Don’t Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals One thing that almost everyone can get better at is improving their sleep health. Not just because we’re exhausted and live in a culture that seems to prioritize always being on the go or doing more over taking care of our bodies, but because sleep is an essential component of your overall health ...
03/09/2023
Squats: Can’t live with them, can’t get the b***y of our dreams without them. When it comes to this functional move, form plays an important role in getting results — read on to learn how to get the perfect squat stance. 🏋
How To Improve Your Squat Form in 10 Steps Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s a movement that is used to accomplish everyday activities or tasks. Knowing how to improve squat form is equally important.
03/09/2023
Squats: Can’t live with them, can’t get the b***y of our dreams without them. When it comes to this functional move, form plays an important role in getting results — read on to learn how to get the perfect squat stance. 🏋
How To Improve Your Squat Form in 10 Steps Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s a movement that is used to accomplish everyday activities or tasks. Knowing how to improve squat form is equally important.
03/08/2023
We're inspired by all the women at AF, but the strength of the ladies at had our jaws dropping. Their dedication and persistence shows that fitness is truly for everyone at any stage of life. You go girls! 🥰💪
03/08/2023
We're inspired by all the women at AF, but the strength of the ladies at had our jaws dropping. Their dedication and persistence shows that fitness is truly for everyone at any stage of life. You go girls! 🥰💪
How many push-up variations could there possibly be? Bestie, even we don’t know, but here are our favorites to spice up your routine. 💪🔥 https://bit.ly/3I1dVAR
How many push-up variations could there possibly be? Bestie, even we don’t know, but here are our favorites to spice up your routine. 💪🔥 https://bit.ly/3I1dVAR
03/06/2023
We won’t say these make-ahead breakfasts will turn you into a morning person, but they might make waking up easier. Try one (or all six!) of these AF fam faves.
6 Healthy Grab-and-Go Breakfasts Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes — like energy bites or mini quiches — for an easy, nutritious meal.
03/06/2023
We won’t say these make-ahead breakfasts will turn you into a morning person, but they might make waking up easier. Try one (or all six!) of these AF fam faves.
6 Healthy Grab-and-Go Breakfasts Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes — like energy bites or mini quiches — for an easy, nutritious meal.
03/03/2023
Have you heard of pickleball and thought, “What’s the big dill?” 🧐 Pickleball is the fastest-growing sport in the U.S., and for good reason: It’s easy to learn, it’s suited for players of all ages and — most importantly — it’s just plain fun.
Learn the basics of this fast-paced paddle sport and pick up a few pointers to boost your pickleball game.
Pickleball 101: Everything You Need to Know to Get Started Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game
03/03/2023
Have you heard of pickleball and thought, “What’s the big dill?” 🧐 Pickleball is the fastest-growing sport in the U.S., and for good reason: It’s easy to learn, it’s suited for players of all ages and — most importantly — it’s just plain fun.
Learn the basics of this fast-paced paddle sport and pick up a few pointers to boost your pickleball game.
Pickleball 101: Everything You Need to Know to Get Started Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game
03/03/2023
You’ve been hitting the purple turf for weeks now, but your body doesn’t seem to be getting the hint. 😡 What gives? Here are a few clues as to why you’re not seeing results — yet. P.S. There's all kinds of fitness support from the AF community on our new app!
9 Reasons You're Not Seeing the Progress You Want in the Gym Working hard in the gym without seeing results can be discouraging. These factors could be what's affecting your progress.
03/02/2023
You’ve been hitting the purple turf for weeks now, but your body doesn’t seem to be getting the hint. 😡 What gives? Here are a few clues as to why you’re not seeing results — yet. P.S. There's all kinds of fitness support from the AF community on our new app!
9 Reasons You're Not Seeing the Progress You Want in the Gym Working hard in the gym without seeing results can be discouraging. These factors could be what's affecting your progress.
Fact: You don't need weights to strength train! With TRX straps, you work against the weight of your own body — and trust us, it's just as intense. Strap up and follow along as Coach Heather takes us through six core-strengthening suspension moves. https://bit.ly/3k4mEKH
Fact: You don't need weights to strength train! With TRX straps, you work against the weight of your own body — and trust us, it's just as intense. Strap up and follow along as Coach Heather takes us through six core-strengthening suspension moves. https://bit.ly/3k4mEKH
New to the gym? We asked AF Coaches from around the country to share their expert tips on where to get started. Remember — even Coaches were newbies in the beginning! Click through to read all 24 tips and get inspired: https://bit.ly/40DQiXI
New to the gym? We asked AF Coaches from around the country to share their expert tips on where to get started. Remember — even Coaches were newbies in the beginning! Click through to read all 24 tips and get inspired: https://bit.ly/40DQiXI
It comes from a good place, we promise. 💜 Our friends at know exactly how to dish out the tough love. Who pushes you to be your best? Tag them below! 👇
It comes from a good place, we promise. 💜 Our friends at know exactly how to dish out the tough love. Who pushes you to be your best? Tag them below! 👇
Target your entire body with these 4 supersets! Do each superset 3 times before moving on to the next. 30 seconds of work per move should do the trick, but if you're feeling extra beastly, try for :45! For an extra cardio boost, rest as little as possible between sets. Let's get it, AF Fam! https://bit.ly/3DSgyUe
A coaching facility with 24 Hour club access!
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