Empower Fitness

Traditional and therapeutic boxing, personal training...

Operating as usual

Photos from MPower's post 03/23/2018

Photos from MPower's post

Team USA Leaves 2017 Brandenburg Cup With Three Golds and Two Silvers 08/06/2017

Team USA Leaves 2017 Brandenburg Cup With Three Golds and Two Silvers

Team USA Leaves 2017 Brandenburg Cup With Three Golds and Two Silvers Team USA will depart Frankfurt Oder, Germany with a total of five medals, including three golds and two silvers, as well as Best Boxer of Tournament and second place team finish at the 2017 Brandenburg Cup.

Nine Youth Boxers Head to Germany for 2017 Brandenburg Cup 07/27/2017

Nine Youth Boxers Head to Germany for 2017 Brandenburg Cup

Nine Youth Boxers Head to Germany for 2017 Brandenburg Cup Nine members of Team USA’s Youth High Performance Team departed Monday for Frankfurt Oder, Germany to compete for gold at the 2017 Brandenburg Cup , beginning August 1 at the Sportscenter Frankfurt.

20 Team USA Boxers Head to Tegucigalpa Honduras for 2017 Continental Championships 06/09/2017

20 Team USA Boxers Head to Tegucigalpa Honduras for 2017 Continental Championships

20 Team USA Boxers Head to Tegucigalpa Honduras for 2017 Continental Championships 20 members of Team USA’s Men’s and Women’s Elite High Performance Team departed for Tegucigalpa, Honduras today to compete for gold at the 2017 Continental Championships, beginning June 10 at the Coliseum Nacional de Ingenieros. The members of the team have been training for the tournament since May...

Former Teacher, Wendy Casey, Steps Out of the Classroom and Into the Ring 05/16/2017

Former Teacher, Wendy Casey, Steps Out of the Classroom and Into the Ring

Former Teacher, Wendy Casey, Steps Out of the Classroom and Into the Ring Last month Wendy Casey of Buffalo, N.Y. stepped onto the world stage at the Feliks Stamm Tournament in Warsaw, Poland for her first international boxing tournament. Following her silver medal at the tournament, Casey looks to her future goal of winning gold in Tokyo at the 2020 Olympics.

Team USA Picks Up Three Wins on First Day of 2017 Feliks Stamm Tournament 05/04/2017

Team USA Picks Up Three Wins on First Day of 2017 Feliks Stamm Tournament

Team USA Picks Up Three Wins on First Day of 2017 Feliks Stamm Tournament Team USA opened the 2017 Feliks Stamm Tournament today with three boxers stepping into the ring including flyweight Virginia Fuchs (Kemah, Texas), featherweight Wendy Casey (Buffalo, N.Y.) and lightweight Mikaela Mayer (Los Angeles, Calif.)

Elite Women Travel to Poland for the 2017 Feliks Stamm Tournament 05/03/2017

Elite Women Travel to Poland for the 2017 Feliks Stamm Tournament

Elite Women Travel to Poland for the 2017 Feliks Stamm Tournament Four members of the Elite Women’s High Performance Squad departed for Warsaw, Poland on Saturday, April 29 to compete for gold at the 2017 Feliks Stamm Tournament, May 2-7 at the Airport Hotel and Town City Hall. The members of the team have been training for the tournament since April 19th at the O...

Elite Men National Team Training Camp Underway 04/20/2017

Elite Men National Team Training Camp Underway

Elite Men National Team Training Camp Underway Eleven members of the Elite Men’s High Performance Squad have come together at the Olympic Training Center in Colorado Springs, Colo. for this month’s Elite Men’s National Team Training Camp. Head Coach Billy Walsh will lead the camp, which began Monday, April 17 and runs through Wednesday, April 26...

2017 USA Boxing Western Elite Qualifier And Regional Open Championships Live Stream - Parkway Productions 03/26/2017

2017 USA Boxing Western Elite Qualifier And Regional Open Championships Live Stream - Parkway Productions

2017 USA Boxing Western Elite Qualifier And Regional Open Championships Live Stream - Parkway Productions Catch all the action with the online live stream of the 2017 USA Boxing Western Elite Qualifier And Regional Open Championships. Live video from each of the 2 rings in HD. Stream from your desktop, tablet, or mobile device. Watch any single day for $9.99 or all tournament access for $19.99. Coverage...

The Stars Emerge on the Second Day of the 2017 Western Elite Qualifier 03/24/2017

The Stars Emerge on the Second Day of the 2017 Western Elite Qualifier

The Stars Emerge on the Second Day of the 2017 Western Elite Qualifier Nearly 100 boxers stepped into the ring on the second day of exciting action at the Albuquerque Convention Center in Albuquerque, New Mexico. 15 athletes grabbed the sought after title of the champion of the West. Only two more days remain as competition heats up with only the semifinal and final bo...

Elite Men Travel to Germany Today for the 2017 Chemistry Cup 03/12/2017

Elite Men Travel to Germany Today for the 2017 Chemistry Cup

Elite Men Travel to Germany Today for the 2017 Chemistry Cup Eight members of the Elite Men’s High Performance Squad depart for Halle, Germany today to compete for gold at the 2017 Chemistry Cup, March 13-18 held at the Erdgas-Sportarena. The members of the team have been preparing for the event since February 27 at the Olympic Training Center and are ready t...

Cottage Grove educator teaches students boxing, and so much more 03/07/2017

Cottage Grove educator teaches students boxing, and so much more

Cottage Grove educator teaches students boxing, and so much more Celeste Pelham, 16, bobs and weaves under the guidance of Iton Udosenata, Cottage Grove High school principal and after-school boxing coach for a growing number of his students. "There is something about being in the ring where you learn a different kind of respect," says Udosenata, who learned to b...

Elite Women Dominate on Day Three of Strandja Tournament 02/26/2017

Elite Women Dominate on Day Three of Strandja Tournament

Elite Women Dominate on Day Three of Strandja Tournament It was a full day of action as four Team USA boxers stepped into the ring for their tournament debuts on the third day of competition at the 2017 Strandja Tournament in Sofia, Bulgaria. 2016 Olympian

Western Elite Qualifier and Regional Open Championship Registration Now Open 02/03/2017

Western Elite Qualifier and Regional Open Championship Registration Now Open

Western Elite Qualifier and Regional Open Championship Registration Now Open USA Boxing is pleased to announce that registration for the Western Elite Qualifier and Regional Open Championships is now open! The tournament will be held at the Albuquerque Convention Center in Albuquerque, New Mexico from March 20-25, with on-site check-in on March 19.

Photos from Frisketti Photo's post 02/01/2017

Photos from Frisketti Photo's post

Fantasy Training Weekend Sweepstakes 01/01/2017

Fantasy Training Weekend Sweepstakes

Fantasy Training Weekend Sweepstakes Want to know what it feels like to train like an Elite athlete? Here's your chance! We're flying one lucky winner and their guest out for an an all-expense paid weekend in Colorado Springs! You'll sleep, eat and train in our world-famous facility where all of our USA Boxing Alum have trained under t...

Year in Review: Top 16 Moments of 2016 12/23/2016

Year in Review: Top 16 Moments of 2016

Year in Review: Top 16 Moments of 2016 As a successful 2016 comes to a close, USA Boxing would like to take a look back at the Top 16 moments of 2016!

Twenty Three Boxers Head Home with National Titles as the 2016 USA Boxing National Championships End on Saturday Evening 12/11/2016

Twenty Three Boxers Head Home with National Titles as the 2016 USA Boxing National Championships End on Saturday Evening

Twenty Three Boxers Head Home with National Titles as the 2016 USA Boxing National Championships End on Saturday Evening The 2016 USA Boxing Elite and Youth National Championships and Junior Open came to a close on Saturday night with 23 champions crowned after an exciting week of competition. What began as 677 boxers looking for a shot at national titles ended with a rambunctious crowd of spectators cheering on the f...

12/04/2016
Christian Montano Takes Home Team USA’s Third Victory in St. Petersburg 11/19/2016

Christian Montano Takes Home Team USA’s Third Victory in St. Petersburg

Christian Montano Takes Home Team USA’s Third Victory in St. Petersburg St. Petersburg, Russia - It was another successful night at the Sibur Arena as Christian Montano (Houston, Texas) grabbed a third win for the United States at the 2016 Youth Men’s Youth World Championships in St. Petersburg, Russia. In his international debut, the light heavyweight took the decision...

USA Boxing to Close Successful 2016 Year with Elite, Youth and Junior National Championships in Kansas City 09/30/2016

USA Boxing to Close Successful 2016 Year with Elite, Youth and Junior National Championships in Kansas City

USA Boxing to Close Successful 2016 Year with Elite, Youth and Junior National Championships in Kansas City The country’s best talent will unite in Kansas City, Mo., from December 4 - December 10 for the first-ever combined USA Boxing Elite and Youth National Championships and Junior Open. An expected 800 plus athletes from ages 14 to 40 are expected to compete in the last event of the 2016 calendar year....

Roberto Duran's Top 12 Greatest Wins 09/27/2016

Roberto Duran's Top 12 Greatest Wins

Roberto Duran's Top 12 Greatest Wins By Patrick Connor: A list of the most memorable and crucial wins in Roberto Duran's career, the victories which confirm his greatness.

Timeline photos 09/26/2016

Timeline photos

"The energy you put out into the world is the energy you will attract."

- from 2016 Olympian Mikaela Mayer 👌

Timeline photos 08/31/2016

Come see us for unmatched hand eye coordination!!!

Photos from TITLE Boxing's post 08/31/2016

Photos from TITLE Boxing's post

08/30/2016

Come on down and hit something, it does a body good!!!

03/05/2016

Congratulations to all our Olympic Boxing hopefuls, this is your time...

02/27/2016

Amazing things coming to the former Shoreline Fitness, state of the art, one of a kind, stay tuned and message me to set up any sessions in the barn during construction......

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78 Spring St
Deep River, CT
06417

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 8am - 10am
Saturday 7am - 12pm
Sunday 8am - 9am

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