Arc Pilates

How you move in the small things shows up in everything else. Here’s a quick selfcheck of some of the basics we train so your body moves better everywhere else.

• Touch your toes—without bending your knees
• Stand on one leg—steady for 20 seconds
• Shoulders in place—no winging or lifting
• Ribcage stacked—no flaring or gripping
• Lift your arms overhead—without arching your back
• Squat—without your knees collapsing in
• Rotate—without shifting your hips
• Knees forward over toes—without heels lifting (ankle mobility)
• 90/90 hips—sit tall without leaning (hip mobility)
• Pelvic tilt—control without gripping or compensating

Summer is around the corner that means training happens now…build the core control your body needs for everything you do outside🏌🏼🎾🪏🥾🏊‍♀️🏐⛺️🏓

A lunge can release tightness or build strength. Both needed-set your intention🔥

So grateful for you and this community. Creating a space where people feel supported, challenged, and at home in their bodies is the heart of Arc. Thank you for being a part of it.

This year was defined by steady work & focus✨
Our fifth reformer joins the studio soon✨
More space for the practice ✨

🌟 It’s not just about stretching—it’s about building strength, flexibility, and control, all while challenging your body in new ways.
📞 847-840-7077
🌐 www.arcpilatesstudio.com

We get a lot of questions about Pilates, so we’re here to help! 💬

Got questions? Drop them below.

📞 847-840-7077
🌐 www.arcpilatesstudio.com