04/18/2026
Apologies for the late post!
We have had a some conflicts this April and an irregular schedule but hope to add some new classes in the coming weeks for May! 🙌🏼🙏🏼 🕉️
Specialized Yoga Services for All Ages and Abilities
04/18/2026
Apologies for the late post!
We have had a some conflicts this April and an irregular schedule but hope to add some new classes in the coming weeks for May! 🙌🏼🙏🏼 🕉️
03/09/2026
Celebrating strength, courage, and grace today. Happy international women’s day to all the strong women I’ve had the pleasure of knowing. ❤️
03/06/2026
This month’s classes! Hope to see you there! 🙏🏼🌷🌼☔️☀️
02/06/2026
New schedule for the month of February! Sending love to you all this month and every month! ❤️
01/17/2026
Honored and grateful to be featured in this month’s Deerfield Neighbors magazine.
Much thanks to David Strouse for dropping off this framed copy in person, so kind!
This is your sign to get back into a health and fitness routine! Happy new year! 🙏🏼
❤️
01/02/2026
Happy start to 2026!! Here’s a sneak peak at our classes this month! We will be adding more classes throughout the month, so we will be updating as necessary!
01/02/2026
01/02/2026
A happy & healthy new year to you all! As we come up on our first year, there is so much to be grateful for offering accesible yoga to all ages and abilities, and much to look forward to in the year to come!
🌟Keep an eye out for our feature in Deerfield Neighbors Magazine this month!
🌟New class schedule coming soon!
🌟More changes that will be announced soon!
12/28/2025
Happy holiday season from our family to yours 🤍
11/29/2025
This Friday, December 5th at 7 pm!
✨ SOUND HEALING JOURNEY✨
Friday, December 5 • 7:00 PM
📍 CNTR Yoga — Deerfield, IL
End your week with a vibrational sound journey with me. Lay back and forget about the outside world while you focus on your inner world. Allow the vibrations of crystal bowls, chimes, and gongs, guide you into deep rest, clarity, and inner harmony. No experience necessary. Come with an open mind and an open heart.
🌙 What to Bring:
• Yoga mat
• Blanket
• Pillow
• Eye mask (recommended)
• Crystals you would like charged.
💫 Investment: $30
✨ Self-care never sounded this good.
✨ Hosted by Lacedin Harmony and CNTR YOGA
Registration:
https://www.eventbrite.com/e/1972104373268?aff=oddtdtcreator