Maquoketa Valley Strength

09/14/2026

Weekly Schedule 9/13
Monday 7-12 Girls 6 AM
Tuesday 8-12 Boys 6 AM
Wednesday 7-8 Boys 6:30 AM and 7-12 Girls 7:30 AM
Thursday 7th and 9-12 Boys

09/07/2026

Weekly schedule 9/7
Tuesday 8-12 Boys 6 AM
Wednesday 7-12 Girls 6AM and MS Athletes After School
Thursday 7th Boys and 9-12 Boys 6AM

08/30/2026

Schedule for the Week of 8/31

7-12 Girls Monday and Wednesday 6:00 AM
7-12 Boys Tuesday and Thursday 6:00 AM

Students taking Mr. Kirchoff’s strength class will lift only during that time.

08/23/2026

Weekly Schedule 8/23

Monday: No Lifting for First Day of School
Tuesday: 9-12 Boys 6:00 AM
Wednesday: 9-12 Girls 6:00 AM and MS Football and XC after school
Thursday: 9-12 Boys 6:00 AM

Once I know the numbers for HS athletes I will incorporate MS athletes in the mornings

Students in Mr Kirchoffs Strength Training Class will lift during that time and not in the mornings.

08/16/2026

Schedule for the Week of 8/16

9-12 Girls Monday and Wednesday 6:00 AM

9-12 Boys Tuesday and Thursday 6:00 AM

We will find times for MS lifting once school starts and some of the HS Athletes begin taking Strength Training for their PE class, freeing up some space in the weight room.

08/11/2026

With severe weather likely this morning there will be no lifting this morning 8/11

08/09/2026

Weekly Schedule 8/9 (Last Week of Summer Lifting)
Monday Wednesday Friday
9-12 Boys 6:00 AM
8-12 Girls Volleyball 7:30 AM

Tuesday and Thursday
8th Boys 6:00 AM
Cheer 7:00 AM
7th Grade Boys and Girls 8:00 AM

8-12 Girls can attend any of the girls sessions on MWF at 7:30 or TTh at 7:00

08/02/2026

Weekly Schedule (Week of 8/3)
*Schedule is a little different for Camp Week
Monday: 9-12 Boys 6:00 AM

Tuesday: 8th Boys 6:00 AM
8-12 Non Volleyball Girls 7:00 AM
8-12 Volleyball Girls 8:00 AM

Wednesday: 9-12 Boys 6:00 AM
7th Grade Boys and Girls 7:30 AM

Thursday: 8th Boys 6:00 AM
8-12 Non Volleyball Girls 7:00 AM
8-12 Volleyball Girls 8:00 AM

Friday: 9-12 Boys 6:00 AM
7th Grade Boys and Girls 7:30 AM

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07/31/2026

Thank You to the Maquoketa Valley Booster Club for allowing us to reupholster our benches, it was very needed, and now our girls won’t get their hair stuck to the tape!

Tammy Stelken did a great job!

07/19/2026

Weekly Schedule (7/19) Testing Week

This week we will focus on High School Athletes and allow them to focus on their testing.

Monday- Friday
HS Boys 6:00 AM
HS Girls 7:30 AM

Speed and Jump Testing Schedule
Monday and Thursday: Pro Agility, Vertical Jump and Broad Jump

Tuesday and Friday: 40 Yard Dash and 10 Yard Fly

Athletes should plan on testing 2-3 Days, 3 is better to complete the lifts, and make sure they are there for each of the speed and jump tests.