Spartan Level Fitness

Website

Spartan Level Fitness Specializes in producing maximum results for successful business professionals who want to achieve a healthy-fit lifestyle.

Fitness Specialist Malcolm Solomon's aim is to bring out the best in a person, every person, worldwide, in order to achieve their desired transformation and full commitment day in and day out. Malcolm Solomon created Spartan Level Fitness to offer premier fitness services including but not limited to: (1) private and semi-private training, (2) online training and motivation, (3) group training and bootcamps, and (4) sport-specific training.

10/08/2026

🔥 BIG WORK TODAY! NO SHORTCUTS. NO EXCUSES! 💪🏾⚔️

We’re going FULL BODY with these dumbbells today! 🏋🏾‍♂️🔥

This is SPARTAN FUNCTIONAL TRAINING — building real strength, explosive power, muscular endurance, and a mindset that refuses to quit! 🦍

💥 THE MISSION:
🏋🏾‍♂️ Full Body Dumbbell Workout
⚔️ 4 SETS × 10 REPS EACH EXERCISE
🔥 Controlled reps. Maximum effort.
💪🏾 Every set has a PURPOSE!

We’re not just moving weights. WE’RE BUILDING A BODY THAT PERFORMS AND A MIND THAT DOESN’T BREAK!

You want results? EARN THEM! You want change? PUT IN THE WORK!

⚔️ TAP IN OR TAP OUT! THERE’S NO IN BETWEEN!

📲 Ready to take your training to the next level? DM “SPARTAN” and let’s get to work!

09/26/2026

🚨 WEEKEND WARRIOR — TAP IN! 🚨

Weekend doesn’t mean we take our foot off the gas. 😤

Grab your med ball and get ready to WORK.

🔥 FULL-BODY FUNCTIONAL CONDITIONING
⏱️ 4 rounds × 45 seconds each exercise
💨 Keep the rest short
🫁 GET YOUR LUNGS READY!

This isn’t about looking pretty. We’re building strength, conditioning, explosiveness, and the ability to keep moving when your body wants to quit.

45 seconds sounds easy… until that med ball starts feeling like 100 pounds. 😂🔥

Control your breathing.
Keep your pace.
Finish every round.

Weekend Warrior — TAP IN OR TAP OUT. 🛡️⚔️

Want workouts that build a stronger, more functional body?
📩 DM “SPARTAN”

09/16/2026

🔥 GRAB A BALL. LET’S MAKE IT HAPPEN. 🔥

No counting reps today we’re WORKING FOR TIME. ⏱️

🏋🏾‍♂️ 8 exercises
⏱️ 30 seconds each
🔄 3 full rounds
🔥 12 minutes of total work

That med ball is about to hit strength, power, conditioning, core, and athletic movement all in one session.

Don’t overthink it. Grab the ball, hit START, and WORK.

You don’t need hours in the gym—you need intensity, consistency, and a plan. 💯

TAP IN OR TAP OUT. ⚔️

Want workouts that actually challenge your body and build real-world functional fitness?

📩 DM “SPARTAN” and let’s work.

09/08/2026

🔥 SPARTAN KNEELING UPPER BODY — NO MOMENTUM. NO EGO. JUST WORK. 🔥

Anybody can throw heavy dumbbells around. The real test is controlling the weight when you take the momentum OUT of the equation.

Today we’re dropping to the knees and putting the upper body to WORK. 💪🏾

4 SETS × 10 REPS EACH EXERCISE

Kneeling forces you to:
⚔️ Lock in your core
⚔️ Eliminate unnecessary body sway
⚔️ Control every rep
⚔️ Keep tension where it belongs
⚔️ Earn the weight instead of ego-lifting it

You don’t always need heavier weight — sometimes you need better ex*****on.

Chest up. Core tight. Control the negative. Finish every damn rep. 😤

TAP IN OR TAP OUT. ⚔️

Discipline doesn’t care how you feel today. Get the work DONE.

Want structure, accountability, and a plan built around becoming stronger and more functional? DM “SPARTAN” and let’s work.

08/30/2026

🔥 WEEKEND WARRIORS… TAP IN! 🔥

No gym? No weights? NO EXCUSES. Your body is the equipment. Your mindset is the weapon. ⚔️

Today we’re attacking a Spartan Full-Body Functional Bodyweight Workout designed to test your strength, conditioning, explosiveness, and mental toughness.

⏱️ THE WORK:
4 ROUNDS
30 SECONDS EACH EXERCISE
Keep the intensity HIGH. Rest when needed—but don’t get comfortable.

The weekend isn’t an excuse to take your foot off the gas. While everybody else is slowing down, WE’RE STILL WORKING. 😤🔥

You don’t need perfect conditions.
You don’t need motivation.
You need DISCIPLINE.

⚔️ TAP IN OR TAP OUT.
Who’s getting this work today?! 👇🏾

SPARTAN LEVEL FITNESS
Mind. Body. Discipline.

08/20/2026

🔥 THURSDAY WORK — PURE MOTIVATION. PURE PRESSURE. 🔥

Nobody is coming to save you.
Nobody cares about your excuses.
And feeling sorry for yourself won’t get you any closer to where you said you wanted to be.

GET UP. GRAB THE DUMBBELLS. TIME TO WORK. 🦾⚔️

Today’s INTENSE SPARTAN FULL-BODY FUNCTIONAL WORKOUT is built to test your strength, conditioning, core, and mindset.

🏋🏾 4 × 10 REPS EACH EXERCISE
🔥 Control the weight.
🔥 Push the pace.
🔥 Finish every rep.

You don’t need to feel motivated—you need to MOVE. Motivation shows up when the work starts.

DO IT WITH PASSION OR DON’T DO IT AT ALL.

No half-speed. No half-effort. No feeling sorry for yourself.

⚔️ TAP IN OR TAP OUT. ⚔️
Who’s putting in that Thursday work? 👇🏾🔥

08/14/2026

🔥 FINISH STRONG FRIDAY 🔥

Everybody gets motivated on Monday. The real ones are still working on Friday. 😤💪🏾

Today we’re going SPARTAN FULL-BODY FUNCTIONAL with nothing but dumbbells. Strength. Power. Conditioning. FUNCTION. ⚔️

🏋🏾 4 × 10 reps EACH EXERCISE

Friday isn’t the finish line—it’s another opportunity to put points on the board.

No excuses. No easing up because the week is almost over. Treat Friday like Monday. Same hunger. Same discipline. Same mission.

You started the week strong… NOW FINISH STRONGER. 🔥

⚔️ Stay in the game.
⚔️ Keep applying pressure.
⚔️ Keep earning your results.

TAP IN OR TAP OUT. 🛡️🔥

08/09/2026

🔥 WEEKEND WARRIORS — TAP IN OR TAP OUT! 🔥

No weights. No machines. NO EXCUSES. Just you, your bodyweight, and the clock. ⏱️💪🏾

Today we’re going FULL BODY FUNCTIONAL building strength, conditioning, endurance, mobility, and mental toughness all in one session.

⚔️ THE WORK:
4 ROUNDS
⏱️ 30 SECONDS EACH EXERCISE
🔥 BODYWEIGHT ONLY
💦 GOING FOR TIME

Don’t worry about being perfect KEEP MOVING. Control your body. Push your pace. Earn every second.

The weekend isn’t an excuse to slow down. It’s another opportunity to GET BETTER.

WEEKEND WARRIORS… TAP IN OR TAP OUT! 🛡️🔥

WeekendWarrior

08/04/2026

⚔️ KNEEL. LOCK IN. GO TO WAR. ⚔️

No momentum. No cheating. Just raw strength, stability, and control. 💪

The kneeling position forces your core to stay engaged, your posture to stay honest, and every rep to count. This is where discipline meets performance.

🔥 4 sets × 10 reps each exercise.

Every rep is a decision.
Every set is a battle.
Every workout is a chance to become stronger than yesterday.

Don’t rush the process. Own the movement. Control the weight. Build a body that’s powerful, functional, and ready for anything.

🏛️ Spartan Rule: If your core isn’t working, you’re not working.

⚡ Tap in or tap out. The choice is yours.

CoreStrength StrengthTraining Discipline TapInTapOut TrainLikeASpartan

07/30/2026

🔥 THURSDAY THROWDOWN 🔥

No shortcuts. No excuses. Just work.

Today’s Spartan Full Body Functional Dumbbell Workout is built to test your strength, endurance, and mental grit. Every rep is earned. Every set is a step closer to becoming harder to kill.

💪 4 Sets × 10 Reps Each Exercise

Push when it burns.
Fight when it gets uncomfortable.
Learn to love the pain because that’s where champions are made.

The strongest version of you isn’t waiting for tomorrow. It’s built by what you do today.

⚔️ Discipline beats motivation. Every. Single. Time.

Tap in or tap out. The choice is yours. Let’s get to work.

TrainHard DisciplineOverMotivation MalcolmSolomon OnlineCoach OnlineCoaching

Address

Delray Beach Association, FL
33446

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Spartan Level Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share