Rooted Flight Yoga

This Galentine is officially no longer a Mrs. 👋 cheers to amicable and respectful endings and fresh new beginnings.

This Sunday. Come hang out, let's talk all things hot ytt. ☺️💕
denver

Getting certified to teach yoga is one of the most impactful decisions I've made in my life. It's not a job, it's not a hobby, it's a lifestyle. It impacts what you eat, what you read, your sleeping habits, the relationships you form with yourself and others. Having the opportunity to share this beautiful gift with others fills my cup in knowing that I can be part of something so powerful.
If this calls to you, we are running a training .denver in March. Maybe it's your time?

So excited to be partnering up with to offer my favorite workshop. Aerial yin and sound at
A truly yummy and transcendental experience. Link to sign up in my bio.

Merry Christmas everyone!
May you be happy
May you be healthy
May you be free
With love,
Katie, William &Tripp

✨The quieter you are the more you can hear.
I've been finding myself waking up a few minutes earlier to sit in quiet contemplation.
Life is busy, my to do list is always long. But carving out 5 minutes to reflect makes all the difference.
As I enter into the 40th year of my life. My intention is just this simple.. stop. breathe. Begin again.
✨With love 💖💖

✨To my Denver peeps ~ I'm excited to share an aerial yin workshop next Sunday evening .denver with you.
This 75 minute class lengthens the spine and the sound bowls invite deep meditation. A truly relaxing offering, sending you home ready for deep sleep. Wearing your pjs is highly recommended 😉
Space is limited so be sure to book in advance
Signup is linked in my bio

Really soaking up all that "Pura vida" over here. 😉

Parque Nacional Manuel Antonio
🌴🦜🐒🦥🦎🥥🏝️
Small and mighty, I see why the park is so famous and I'm grateful I got a chance to walk it's soil.
After craning our necks for hours searching for sloths and monkeys my coco loco 🥥🍹 was well received 😉
🇨🇷

Hiking always calls for a nice stretch ~before, after and especially during 😉
🥳Today is a big day, I've formed an LLC for my yoga teaching business, watch this space🙌 exciting things to come
.flight