WEASK

"As we celebrate International Women's Day, let's recognize the role that sports has played in promoting gender equality. Through sports, women have been able to break barriers and shatter stereotypes, and organizations like International Women in Sport have been at the forefront of this progress. Their work in promoting and supporting women athletes has paved the way for increased participation and representation of women in all areas of sports. Today, we celebrate the achievements of women in sports and look forward to a future of continued progress and equality. "://www.linkedin.com/pulse/international-womens-day-celebrating-progress-overcoming-challenges

Are SMART goals really the best approach for athletes? 🤔🏃‍♀️🏋️‍♂️ It's time to consider why performance planning, self-awareness, and evaluation may be even more important. 🧐👉

"Performance Planning vs. SMART Goals: Why Self-Awareness & Evaluation Trumps Blind Tradition" — WEASK “I think self-awareness is probably the most important thing towards being a champion.” Billie Jean King. "Discover why performance planning, self-awareness, and evaluation may be more effective than SMART goal setting for athletes. Learn how to prioritize theory-based goal-setting intervention

Injury Prevention and Sports Performance Workshop! Dr. Jeremy Summers will be speaking brought to you by

Wishing you the best of luck today! New Team WEASK member Katherine Kim, Welcome to the team!

Day 1: Summer Nationals! So excited to have my family here to support!