I was pretty much done when I took this video. Not all moms have a great day on Mother’s Day. I’ve got plenty of rad pics from yesterday. I could have shared those and told you how perfect it was. It wasn’t. On this Mother’s Day my baby girl made me breakfast in bed…it was the sweetest. I should have stayed in bed. My son refused to say Happy Mother’s Day. He refused to hug me. He decided to fight me on all things…before 8 am. I wanted a day outside, with beauty and ease. They complained from the moment we left the house, and nothing was enough. Not enough food, not enough sleep. Too cold. Too hot. Too long of a drive. Not happy with what mommy wants and when we finally got the food, it wasn’t the right kind of food. It wasn’t the right tasting water. We’re walking too much, oh and then let’s run and jump behind moving cars. Let’s skip off the sidewalk into potential traffic. Let’s get mad when mom has the audacity to want us to stay safe!... I finally broke. I’m sitting alone, on Mother’s Day, when all I wanted is to be loved and nurtured. I want to be hugged. I didn’t want to tell them to shut up, I wanted someone else to do it for me. I will sit here and chant “this too shall pass” until it passes. For all the moms who didn’t have the day they wanted, I see you. We can’t pick our tough days, but can sure hope we get a redo soon ♥️
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In honor of Mother’s Day.
04/25/2022
Choose a good week. Be productive, and feel good about your choices.
04/05/2022
04/01/2022
It’s FRIDAY!! Yay!! I’m sure it goes without saying, but you’re far more likely to reach your health goals if you have an accountability buddy! Go find one, and if you can’t find one, call me 😘
03/31/2022
03/30/2022
Seem so simple, eh? It’s hard to know where to start when you’re in a new path. It’s pretty great that there is an immense amount of information at our fingertips, and yet sifting through all of this information can feel overwhelming, leaving us stagnant because we’re not sure where to go next. Here are a few tips to help you curate your search:
~identify the specifics- ie “health and wellness” is very broad. Narrow it down!
~find reputable journals that speak to the topic for which you are seeking information. From there, take a few of their references to explore further.
~Talk to people who have insight. Ask where their knowledge comes from.
~Give yourself time. Whatever you’re searching for might come to you quickly, but it might also take longer than you would like. Be patient.
~Yes, stay positive, but allow you’re self to feel the s**t, too.
~Affirmations of strength 💪🏼
~Someone else is seeking something similar. You are not alone!
03/29/2022
As most of you know I am a HUGE advocate of foam rolling. We’ve got a few classes online to help ease your body, and release the tightness you’re feeling in your joints! Enjoy!
03/28/2022
I am here for you. In person and online!
03/22/2022
“I just…um…what you have us do is just so weird.” thanks for the quote….and for your honesty 🤣💪🏼
I know it's Friday and all...buuuut we can make changes at any stage, on any day, at anytime. If a change is what you are looking for then it will start with a choice. Here are a few tips that might help:
~Less sugary drinks!
~Eat nuts and seeds
~Try not to shop in the middle of the grocery store (less processed)
~Gut health...find it ;)
~More water
~If you can't get out under the sun, find a Vit D supplement.
Happy Friday, friends!
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