Sandra Ricardi Personal Training

I have ‼️ONE ‼️new spot open for IN-PERSON PERSONAL TRAINING .performance.denver !

One of my running queens is graduating to fully remote strength programming to support her running endeavors which means I have one full-time in person spot coming available THIS WEEK!

If you are in the Denver area and are interested in Personal Training with me, DM me.

This is a great opportunity for anyone who:

✨ is training for a special event/competition
✨ wants to learn excellent lifting technique
✨ wants a program specifically designed for their goals and needs
✨ is coming back from injury or experiencing pain
✨ wants to be confident in their abilities and body
✨ wants to prioritize and invest in their health for the long term using a program that supports hormonal health & joint health
✨ is pregnant or postpartum and wants a safe, effective program with the guidance of someone who has been there and is highly educated in the season you are experiencing
✨ just wants to hangout with me 2-3x/week 🤣

Shoot me a DM if you are ready for a free consultation!



📸

If you have been curious about online individualized programming, today is the day to shoot that DM.

Let’s chat about your specific goals/needs and what the best programming would look like for YOU.

We will get you there efficiently and keep you healthy along the way.

This is for anyone who has:

+ Specific goals
+ Upcoming athletic events
+ Coming back from injury
+ Wants to get out of pain
+ Wants to restore energy and hormonal balance
+ Needs accountability to be more consistent
+ Wants to be fully confident that the effort they are putting into the gym is getting them closer to their goals
+ Just wants to not think about it, just do it
+ Is interested in improving form and knowledge around training

DM me to get started with a free consult!

💛 CLIENT WIN 💛

Texts like these are the reason I LOVE what I do. I get to help people live their lives to the fullest, doing the things they love - pain-free. I get to see clients build confidence and self-love. I get to see clients take ownership of their lives and accomplish things that bring JOY, EXCITEMENT, and FULFILLMENT to their lives. I get to see clients say “yes” without hesitation when it comes to moving their body and trusting in their health.

This is for EVERYONE. Movement is for EVERYONE. Experience or not - it is for you. Limitations or not - it is for you. You deserve a life of physical freedom and joy.

✨ ONLINE INDIVIDUALIZED PROGRAMMING ✨

Clients receive personalize programming for to their goals, limitations, and needs.

Here’s what’s included:

✨ Initial screening call to assess goals, current lifestyle needs/limitations, and physical baseline.

✨ 2-6 days/week of training posted on Sunday each week, progressing in real time based of client training log in the TrueCoach app.

✨ All exercises have linked videos for reference.

✨ Log your training (weight, notes on intensity, feedback on pain/discomfort) and get coaching feedback/programming progressions each week based off these notes.

✨Send form videos and get feedback with coaching cues.

✨ Sunday check-ins via the TrueCoach app.

✨ Monthly check-in calls to follow up on goals, progress, real-time needs. Ask questions, discuss programming concepts, and option for video call to get form tune-ups during this time.

✨ Options for additional accountability coaching for those who desire more frequent, daily contact with your coach.

Interested in learning more? Shoot me a DM!

Get your protein.
- Coach Luke

❤️🧡💛💚💙💜


by.vishal

Mom lifts.

This one’s for all my chronic over-doers. Less done better is more.

Better = mindful, professional programming.

Better = moving with excellent form and tension.

Better = listening to your body.

Better = managing your stress : recovery ratios your your cup is full.

Better = proper intensity to reach your specific goals.

Better = proper rep schemes and training volume to meet your own body’s needs (based off factors specific to you) and goals.

Better = more time spent focusing on sleep, nutrition, hydration instead of just more more more in the gym.

If you want to maximize “better” shoot me a message. I’m currently taking clients for 1:1 coaching both in person .performance.denver and online!

✨ ONLINE INDIVIDUALIZED PROGRAMMING ✨

I have 2 online coaching spots opening June 1st!

Clients receive personalize programming for to their goals, limitations, and needs.

Here’s what’s included:

✨ Initial screening call to assess goals, current lifestyle needs/limitations, and physical baseline.

✨ 2-6 days/week of training posted on Sunday each week, progressing in real time based of client training log in the TrueCoach app.

✨ All exercises have linked videos for reference.

✨ Log your training (weight, notes on intensity, feedback on pain/discomfort) and get coaching feedback/programming progressions each week based off these notes.

✨Send form videos and get feedback with coaching cues.

✨ Sunday check-ins via the TrueCoach app.

✨ Monthly check-in calls to follow up on goals, progress, real-time needs. Ask questions, discuss programming concepts, and option for video call to get form tune-ups during this time.

✨ Options for additional accountability coaching for those who desire more frequent, daily contact with your coach.

Interested in learning more? Shoot me a DM!

✨ ONLINE INDIVIDUALIZED PROGRAMMING ✨

I have 5 online coaching spots opening June 1st!

Clients receive personalize programming for to their goals, limitations, and needs.

Here’s what’s included:

✨ Initial screening call to assess goals, current lifestyle needs/limitations, and physical baseline.

✨ 2-6 days/week of training posted on Sunday each week, progressing in real time based of client training log in the TrueCoach app.

✨ All exercises have linked videos for reference.

✨ Log your training (weight, notes on intensity, feedback on pain/discomfort) and get coaching feedback/programming progressions each week based off these notes.

✨Send form videos and get feedback with coaching cues.

✨ Sunday check-ins via the TrueCoach app.

✨ Monthly check-in calls to follow up on goals, progress, real-time needs. Ask questions, discuss programming concepts, and option for video call to get form tune-ups during this time.

✨ Options for additional accountability coaching for those who desire more frequent, daily contact with your coach.

Interested in learning more? Shoot me a DM!

I have opened 5 additional online coaching spots that are ready to kick it off strong June 1st!

Clients receive personalized programming for to their goals, limitations, and needs.

Here’s what’s included:

✨ Initial screening call to assess goals, current lifestyle needs/limitations, and physical baseline.

✨ 2-6 days/week of training posted on Sunday each week, progressing in real time based of client training log in the TrueCoach app.

✨ All exercises have linked videos for reference.

✨ Log your training (weight, notes on intensity, feedback on pain/discomfort) and get coaching feedback/programming progressions each week based off these notes.

✨Send form videos and get feedback with coaching cues.

✨ Sunday check-ins via the TrueCoach app.

✨ Monthly check-in calls to follow up on goals, progress, real-time needs. Ask questions, discuss programming concepts, and option for video call to get form tune-ups during this time.

✨ Options for additional accountability coaching for those who desire more frequent, daily contact with your coach.

Interested in learning more? Shoot me a DM!

‼️ .rehabchiro has entered the chat! 💬

So excited to have Dr. James working out of .performance.denver - he is OPEN and taking patients as of today!

, I’m so proud of you and all you do for our family. I’m so excited to was you grow and succeed and to add so much value to this community and space.

Check out his website or DM him to get booked!