It is a one hour, high energy, dance till you drop cardio funk class with a mission to inspire change and build communities through the power of dance.
Simple combinations to accommodate all fitness levels and featuring the hottest mixes.
You Ready Wednesday GROOV3 Crew?!
It's time to shake that booty:p
Register Online at
http://www.GROOV3wMikey.as.me or on
Mindbody/ClassPass under EVQ Dance
Hey Hey Party People
New Week New Choreo!
Wednesday GROOV3 Crew Let's Turn it Ooouuut!
Beat Drops at 6:30
Register Online at:
http://www.GROOV3wMikey.as.me or on
MindBody / Class Pass Under EVQ Dance
11/29/2022
Got an AWESOME Surprise last week! Love these Ladies💕💕💕 Big Hugs 🤗🤗🤗
Come Get Your Pre-Gobble GROOV3 workout in B4 the Big Day! Burn those Calories! I will be having class as usual this week.
IT'S G3 WEEK - "My Love is Like WO" by Mya
Come Get Your Sexy on with this One. There is a small portion that has floorwork so bring your knee pads if you have them. There will be an alternate version if you, or your knees, are not feeling it. I will be teaching the first half Wednesday and the full Saturday.
Register Online at http://www.GROOV3wMikey.as.me or online on Mindybody under EVQ Dance.
11/19/2022
We Are Gonna Turn Up the HEAT on the Cold Colorado Day🔥🔥🔥 Let’s get that Pre-TG Sweat On
Beat Drops at 10:30 AM
Register online at www.groov3wmikey.as.me or on MindBody
11/09/2022
THAT’s What I’m Sayin
Register Link Here
Www.Groov3Wmikey.As.Me
11/09/2022
COME THRUUUUU
Register Link Here
Www.Groov3Wmikey.As.Me
| Wednesday | 6:30pm - 7:30pm |
| Saturday | 11:30am - 12:30pm |