12/06/2023
I have spots available for one-on-one virtual training sessions that I’m looking to fill in the New Year! I know it’s tough to get a routine started this time of year, but if you’re interested in starting after the holidays, let’s chat 😃 🤙
P/M me for more info!
11/29/2023
GIVE THE GIFT OF PERSONAL TRAINING THIS YEAR 😃💪🎁
Did you know, I don’t only do in-person training sessions? I also offer virtual one-on-one training, Programs you purchase online and follow independently, and also nutrition coaching sessions. These make a good, unique gift for someone who has been considering hiring a trainer 😉
For the remainder of the year, I’m running a few deals for the holidays…
- $30 off of 8-week programs
- 25% off of 4, 8, & 12 week nutrition coaching packages
- 20% off all 60 minute training packages, in-person or virtual!
Message me for more info!
https://www.facebook.com/profile.php?id=100093148461224&mibextid=LQQJ4d
Radofit with Ciara
Hi I’m Ciara! Personal Trainer, Nutrition Coach and Group Ex instructor. Here to help you feel great!
08/22/2023
Have you been brainwashed into the beliefs of different diet fads throughout the years?
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Do you see anything “wrong” with these plates of food?
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Does this look like food you like to eat?
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You can eat all of these foods and still stay on track with your health & fitness goals. You can LOSE WEIGHT (if that’s your goal) and eat fully balanced, filling meals. NO RESTRICTIONS. Limits ? yes ✅ Restrictions? No ❌ NEVER!
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HMU if you want to eat REAL FOOD and still rock your health 🤘
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🍌🍎🍓🍇🍅🥒🥔🍠🥖🥞🍳🥯🥗🥪🍚🍝🍗🧆🥦🫐🫑🫘
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06/05/2023
Hi, I’m Ciara (if you didn’t already know 😄) I created my business, Radofit LLC in January 2022 and have since been training clients independently in-home, virtually and in various outdoor park areas. I plan to share information related to all things health & fitness to keep friends and family motivated to achieve their goals, whatever they may be. Come along with me if you’re interested 🤗 💪