Local Colorado pilates studio, fully equipped, experienced and friendly instructors. Our mission is to create a healthy community.
We strive to increase strength, flexibility, balance and to deepen connectivity for every person who walks through our doors. We offer Pilates classes, private, semi-privates and monthly workshops. We have all of the classical apparatus and a unique pricing model that includes a monthly membership option.
03/25/2026
Beginning in April, Natalie will be hosting a 4-week progressive Chair series. Join us in learning more about one of the most powerful and underrated pieces of equipment. Come and build your Chair repertoire from basics to advanced while learning to build control, balance, and confidence!
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Chair Foundations (April 9th)
Chair Strength/Stability (April 16th)
Chair control in Motion (April 23rd)
Chair Power/Precision (April 30th)
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03/05/2026
The Wunda Chair is small, but powerful! This 90-minute workshop is designed to help you move with confidence, control, and fluidity on one of Pilates' most dynamic pieces of equipment. Learn proper chair set up, safety and spring awareness, as well as a variety of of exercises for strength, balance, and control. Gain tools to help you feel more confident and creative in your chair practice. Modifications and progressions will be offered -- all levels welcome!
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Saturday, March 28th
1:00 - 2:30pm
$55 registration
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02/28/2026
02/28/2026
This Spring Reset will be a 4-week series beginning March 5th for 4 consecutive Thursdays at 10:00am with . This will be a Pilates-based series focusing on the four pillars of Pilates, and diving deeper into each one every week. Attend one or all four to get to most out of your practice!
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Centering (March 5)
Core Control (March 12)
Control/Flow (March 19)
Precision (March 26)
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02/26/2026
Beginning March 5th, join on Thursdays at 10 AM for a Spring Reset! This will be a 4-week Pilates-based series focusing on the four pillars of Pilates and diving deeper into each one every week. Attend one session or all four to get the most out of this series!
Centering (March 5)
Core Control (March 12)
Control/Flow (March 19)
Precision (March 26)
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02/26/2026
Let us reintroduce you to our class levels!
Unsure if you are ready for the next level? Just as us! We have instructors from a myriad of backgrounds and training programs, and we value that! Although our instructors teach slightly different, they all value high quality movement and principles. That's a great place to start the conversation of 'moving up'!
We also have in-between levels (Basics/Int & Int/Adv), for those looking for begin their transition into something new. We are here to help you and guide you through your Pilates journey, wherever that may take you.
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02/19/2026
Reflecting back on our lovely retreat in Costa Rica! We had such a wonderful time connecting, moving, and exploring in such a beautiful place. Thank you to everyone who joined us and to all of the fantastic staff and guides along the way. We look forward to more future adventures to come!
Movement that takes you places -- Costa Rica edition!
Anyone else feeling overwhelmed and exhausted, even though it's only one month into the new year? Instead of creating intense, new habits/goals and forcing productivity, let's think of the beginning of the year as a time for wintering.
Wintering is a time for a rest, quiet, and reflection. During this time of the year, we often ignore our body's biological need to slow down. The weather is (typically)cold and snowy, leaving us longing to be cozy. See if you can adjust your thoughts to focusing on conserving energy for future growth and aligning with nature's cycle of dormancy and hibernation.
The New Year, New You mentality can often lead to burn out and social pressure. Instead of this idea that you need to be new or better, try to put more emphasis on being nourished and well rested for the coming of spring and its new beginnings!
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01/19/2026
Come build stronger bones!
Strengthen your body from the inside out in this dynamic class that combines reformer work with targeted strength training. Designed to improve balance, stability, and bone density, this class uses light free weights and resistance based movements to support healthy aging and injury prevention.
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Mondays @ 1:00pm
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11/20/2025
Our Ski Conditioning class is geared towards strengthening your core, improving your balance, and increasing your stamina. Join Thursdays @ 10am for equipment based Pilates session to help cross train your body for snow sports. Train smarter, move better and head into winter with confidence!
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| Monday | 6am - 4pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 5:30pm |
| Friday | 6am - 4pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |