Rishi's Community Yoga Studio

Start your week with a Yoga class! 🧡🩵



Gentle Yoga with Jamie at 8:30 am

Slow Flow with Jamie at 10 am

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Kinzie is here tonight fresh from her Sacral Chakra workshop yesterday morning. 🧡🩵




Come join her for Restorative Yoga at 6 pm

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Kinzie is teaching both classes tonight! 🧡🩵



Gentle Yoga at 5:30 pm

Yin Yoga at 7pm

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We have a Fifth Friday Night Sound Bath with Kinzie this month!


Friday Night Sound Bath with Kinzie

 

First, Third and Fifth Fridays from 6:00 - 7:00 pm

 

Come experience musical magic with Kinzie! She will guide you through a multi-instrument journey with optional guided meditation, aromatherapy, and weighted sandbags placed upon the hips. The crystal bowls resonate at the frequency of each of the chakras, helping to align them. The bamboo chimes disrupt negative thought patterns, while the nut chimes reduce anxiety and promote creativity. The ocean drum mimics the sound of crashing waves while bringing you into a state of calm. The shaman drum complements it all with intense grounding effects.

 

Some classes will have surprise instrument guests like a tongue drum, swing chime, or kalimba piano depending on what calls to Kinzie when she is setting up for class. Sound healing is going to reharmonize your cells. Some people may have some adverse effects from this change in their body, so it is important to drink lots of water before the bath and eat a clean, nourishing meal.

 

$20

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Its a beautiful day! See you at class! 🧡🩵



Gentle Yoga with Lisa at 8:30 am

Slow Flow with Jamie at 10 am

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Find your balance in one of our Tuesday evening classes. 🧡🩵




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Tuesday mornings are a treat! 🧡🩵



Slow Flow with Mira at 9am

Gentle Yoga with Kinzie at 10:30 am

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Yoga Nidra with Megann St. John
Sunday, May 24th from 4:00 -5:00 pm


Yoga Nidra is a form of guided meditation where we rest between states of wakefulness and sleep. It is a powerful, nourishing practice that can restore healthy sleep, relieve stress and anxiety while also boosting energy and creativity. Yoga Nidra is a deeply relaxing and healing practice that brings equilibrium and harmony - physically, mentally, and emotionally.

Unlike traditional seated meditation which can be a physical strain, Yoga Nidra is experienced in a posture where the body is completely supported, such as savasana. This relaxed posture allows the body and mind to fully rest and rejuvenate while being guided in meditation.

We will begin with gentle yoga movements, followed by Yoga Nidra. You are encouraged to bring your own props such as blankets, a yoga mat, and a small pillow. The studio also has some props to use.

$20


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Beyond Breath with Mitzi Kincade

 

Tonight from 6:00 - 7:30 pm

 

Join us for an immersive experience where you'll embark on a transformative journey within. This 90-minute Psychedelic Breathwork class offers a safe space for all to explore your subconscious, enhancing emotional and physical wellness, spirituality, and self-discovery. Through this active breathing technique, you’ll dive deep into your mind—similar to the exploration found in psychedelic experiences. Surrender to your breath and allow your body's energy to guide you, feeling the sensations and creating space for your needs. Each class incorporates an optional somatic scream for an even deeper emotional and energetic release, optional Reiki touch, and concludes in meditation and integration. 

 

Concerned about others hearing you? All classes will be using Silent Sound System headphones to offer you a more personal experience. 

 

$25

 
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Get through the mid week hump with one of our morning classes! 🧡🩵



Gentle Yoga with Lisa at 8:30 am

Slow Flow with Kinzie subbing at 10 am

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