Sport performance coaching business providing sport psychology, coaching education, personal training and public speaking services.
washingtoncitypaper.com “It’s the one thing you do have some control over right now, because you don’t need special space.”
usskiandsnowboard.org Two-time Olympic champion Mikaela Shiffrin recently shared her story of grief, resilience, love, mothers and daughters, and what it is like to be one of the most dominant athletes on the planet recently with Bleacher Report.
When coaches DARE TO LEAD! Vulnerability is the heart of sport. I love working with coaches and athletes. I also love the focus on how we respond to ... 309 comments on LinkedIn
drzuleger.com Confidence is socially desirable but not socially acceptable. We know we need confidence to be successful. So what does one do?
firstpost.com Brooklyn Nets center DeAndre Jordan is known for his rim-rattling dunks but the big man credits his on-court production and ability to stay positive during the COVID-19 crisis to an unlikely source — meditation.
What does the future hold for youth sports after COVID-19? Leaders from TeamSnap, America SCORES and The Sports Facilities Advisory & Management say new models will be needed. The supply won't meet the demand because some youth sports organizations won't survive.
Episode directed by Paul Taublieb
appliedsportpsych.org Everyone in the sport community is feeling the impact of COVID-19. AASP wants you to remember we are all in this together, and has compiled a list of resources and tips to help keep you updated, cope…
theplayerstribune.com I’m Oksana, and I survived.
Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in...
olympics.nbcsports.com How to watch the U.S. Olympic marathon trials on NBC Sports.
espn.com Shelley Smith describes how impactful Kobe Bryant was for youth sports around the world and how his legacy continues to push kids to be excellent in whatever they do.
Legendary DeMatha High School basketball coach Morgan Wootten has died. Wootten in 2013: "True basketball coaches are great teachers, and you do not humiliate, you do not physically go after, you do not berate, if you are a true coach."
The Aspen Institute Sports & Society Program Editorial Director Jon Solomon on Chiefs QB Patrick Mahomes: "The goal is to make them athletes for life, not create the best 12-year-old athlete. Patrick Mahomes is a good example of how cross-training can help in the long-term.”
[01/21/20] Resilience, composure, healthy view of competition, focus, etc. even the best face challenges and are always working to be mentally stronger, no one ever “masters” it, it is a endless pursuit of excellence (personal improvement) in sport and life!
Good read! Key point, context matters, don’t just blindly copy what successful people do, individual still matters, the person matters. Has to be fun, the kid has to enjoy doing it, can guide but can’t force it. Ultimately the kid has to want to do it or it won’t last. Quality practice, visualization, focus on the process, emphasis on training skill acquisition over racing #sportpsychology #coaching #parenting #skiing #skiracing
We need more of this in sport! True competition is about striving together
Thanks AP, and Eric Willemsen, for sharing this story! I know how intimidating it can be to move over to Europe and dive into the World Cup at a young age...that's why it's important to connect with and welcome the next generation of ski racers so the sport we love so much can grow and thrive in America!
(And thanks to my teammate Nina for the kind words!!☺️)
Check out the latest blog post from Dr. Zuleger on mental training, quality practice, visualization and takeaways from Kilian Jornet becoming the first person ever to ski the Troll Wall
drzuleger.com The Troll Wall is the tallest vertical rock face in Europe in which we can find the iconic Fiva Route, that has never been skied before Kilian Jornet gave it a go in 2018. Watch this video (below) from Salomon TV to experience what it is like from his perspective. In the video Kilian addresses t
Good read on things to consider to make the exercise/fitness industry more inclusive
greatist.com I’ll continue to risk sensory overload at gyms for the sake of finding community but does it really have to be this way?
asugrizzlies.com SACRAMENTO – The Adams State Grizzlies Men's and Women's Cross Country teams look to avenge last year's performance at the National Championships and bring titles back to Alamosa this Saturday, November 23rd in Sacramento, California at the 2019 NCAA Division II Cross Country National Championship...
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA The next Road to Tokyo episode focuses on the moments right before the lead competition. How do I observe the r...
gamechangersmovie.com Watch the Game Changers movie about plant-based eating, protein, and strength. Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul.
People often associate #sportpsychology or #mentaltraining as something that happens passively sitting in an office talking to someone about your thoughts and feelings. This is one aspect of it but I encourage people to practice it and train it while doing. We are having a conversation in our head all time while training and competing, we need to train our #selftalk to be more effective in practice while doing the activity! Your have to put yourself in challenging situations where you are more likely to have negative self talk like climbing 3000ft from 8,500-11,500ft on a bike for 13miles and then intentionally train your self talk to be more effective during it #mentalstrength #focus #inpursuitofexcellence #arete #mastery #focusontheprocess @brianzuleger
Great example of athlete and coaches applying sport psychology
iaaf.org US marathon heroine Roberta Groner believes a combination of fastidious hydration, ice, a sensible race plan plus some choice motivational words allowed her to prosper in the women’s marathon.
espn.com Russell Wilson takes his mental game as seriously as his physical one, which is why mental coach Trevor Moawad is an integral part of his operation.
Great work by Stephen Curry to sponsor the creation of men's & women's golf teams at Howard University. "I just think about how many kids, especially from underserved communities, have the talent to play but just don’t have the funds or the resources.”
#wellbeing #focus #meditation #yoga #mentalstrength #sportpsychology
#belief #mindset #mentalstrength #sportpsychology
Journey Fitness by Lindsey provides personal and group training as well as nutritional coaching.
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Don't get in the best shape of your life. STAY in great shape for the rest of your life! Ensure that your body is moving well & is strong for a lifetime of activity.
Services include 1/2 hour and 1 hour Personal Training sessions and small group training.
Christine is an a partner acro teacher, co-founder of LIFT School of Acrobatics, Coach at Pitch Catch Circus, a RYT 200 with a Bachelor of Arts in Dance.
Peak Physique is a 3,000 square foot personal training studio near the I-25 & Colorado Boulevard area in Denver.
Breakthrough Fit is a Denver-based business providing fitness training for children with challenges and their phenomenal families.