Arete Performance LLC

Sport performance coaching business providing sport psychology, coaching education, personal training and public speaking services.

washingtoncitypaper.com

Now, More Than Ever, Athletes Can Work on Their Mental Game

https://www.washingtoncitypaper.com/sports/article/21131045/now-more-than-ever-athletes-can-work-on-their-mental-game

washingtoncitypaper.com “It’s the one thing you do have some control over right now, because you don’t need special space.”

usskiandsnowboard.org

An Unbreakable Bond: Shiffrin's Story of Resilience Featured in Bleacher Report

usskiandsnowboard.org Two-time Olympic champion Mikaela Shiffrin recently shared her story of grief, resilience, love, mothers and daughters, and what it is like to be one of the most dominant athletes on the planet recently with Bleacher Report.

linkedin.com

Brené Brown on LinkedIn: When coaches DARE TO LEAD! Vulnerability is the heart of sport. I | 309 comments

https://www.linkedin.com/posts/brenebrown_when-coaches-dare-to-lead-vulnerability-activity-6663481245424513024-MFRD

When coaches DARE TO LEAD! Vulnerability is the heart of sport. I love working with coaches and athletes. I also love the focus on how we respond to ... 309 comments on LinkedIn

drzuleger.com

Confident or Cocky? — Arete Performance

http://drzuleger.com/blog/2020/5/2/confident-or-cocky

drzuleger.com Confidence is socially desirable but not socially acceptable. We know we need confidence to be successful. So what does one do?

firstpost.com

Coronavirus Outbreak: Brooklyn Nets' DeAndre Jordan says meditation is helping him stay positive amid COVID-19 crisis - Firstpost

https://www.firstpost.com/health/coronavirus-outbreak-brooklyn-nets-deandre-jordan-says-meditation-is-helping-him-stay-positive-amid-covid-19-crisis-8286841.html

firstpost.com Brooklyn Nets center DeAndre Jordan is known for his rim-rattling dunks but the big man credits his on-court production and ability to stay positive during the COVID-19 crisis to an unlikely source — meditation.

Aspen Institute Project Play

What does the future hold for youth sports after COVID-19? Leaders from TeamSnap, America SCORES and The Sports Facilities Advisory & Management say new models will be needed. The supply won't meet the demand because some youth sports organizations won't survive.

vimeo.com

"Enhanced" Mind Gurus for ESPN & Alex Gibney/Jigsaw

https://vimeo.com/281118327

Episode directed by Paul Taublieb

appliedsportpsych.org

The COVID-19 Pandemic: Tips for Athletes, Coaches, Parents, and the Sport Community

https://appliedsportpsych.org/blog/2020/03/the-covid-19-pandemic-tips-for-athletes-coaches-parents-and-the-sport-community/

appliedsportpsych.org Everyone in the sport community is feeling the impact of COVID-19. AASP wants you to remember we are all in this together, and has compiled a list of resources and tips to help keep you updated, cope…

youtube.com

Joe Rogan Experience #1439 - Michael Osterholm

https://www.youtube.com/watch?time_continue=2&v=E3URhJx0NSw&feature=emb_logo

Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in...

olympics.nbcsports.com

2020 U.S. Olympic Marathon Trials TV, live stream schedule

olympics.nbcsports.com How to watch the U.S. Olympic marathon trials on NBC Sports.

espn.com

Kobe's passion for youth sports continues to inspire - ESPN Video

espn.com Shelley Smith describes how impactful Kobe Bryant was for youth sports around the world and how his legacy continues to push kids to be excellent in whatever they do.

The ASU Grizzlies

BIG weekend for the Adams State Track & Field teams who did some serious damage in both Albuquerque and Seattle. Even bigger things to come!

The ASU Grizzlies

It was a good weekend in Albuquerque! Your Adams State Track & Field athletes are shaping up nicely as indoor track is now in full swing!

Aspen Institute Project Play

Legendary DeMatha High School basketball coach Morgan Wootten has died. Wootten in 2013: "True basketball coaches are great teachers, and you do not humiliate, you do not physically go after, you do not berate, if you are a true coach."

Aspen Institute Project Play

The Aspen Institute Sports & Society Program Editorial Director Jon Solomon on Chiefs QB Patrick Mahomes: "The goal is to make them athletes for life, not create the best 12-year-old athlete. Patrick Mahomes is a good example of how cross-training can help in the long-term.”

[01/21/20]   Resilience, composure, healthy view of competition, focus, etc. even the best face challenges and are always working to be mentally stronger, no one ever “masters” it, it is a endless pursuit of excellence (personal improvement) in sport and life!

Ski Racing Media

Good read! Key point, context matters, don’t just blindly copy what successful people do, individual still matters, the person matters. Has to be fun, the kid has to enjoy doing it, can guide but can’t force it. Ultimately the kid has to want to do it or it won’t last. Quality practice, visualization, focus on the process, emphasis on training skill acquisition over racing #sportpsychology #coaching #parenting #skiing #skiracing

As we enter 2020, our new owner, Dan Leever, introduces his new column: Fall Line.

Mikaela Shiffrin

We need more of this in sport! True competition is about striving together

Thanks AP, and Eric Willemsen, for sharing this story! I know how intimidating it can be to move over to Europe and dive into the World Cup at a young age...that's why it's important to connect with and welcome the next generation of ski racers so the sport we love so much can grow and thrive in America!

(And thanks to my teammate Nina for the kind words!!☺️)

Mental Strength Training and Skiing the Troll Wall with Kilian Jornet — Arete Performance

Check out the latest blog post from Dr. Zuleger on mental training, quality practice, visualization and takeaways from Kilian Jornet becoming the first person ever to ski the Troll Wall

drzuleger.com/blog/2019/12/27/mental-strength-training-and-skiing-the-troll-wall-with-kilian-jornet

drzuleger.com The Troll Wall is the tallest vertical rock face in Europe in which we can find the iconic Fiva Route, that has never been skied before Kilian Jornet gave it a go in 2018. Watch this video (below) from Salomon TV to experience what it is like from his perspective. In the video Kilian addresses t

greatist.com

I Love Fitness — But It Can Be Sensory Overload

Good read on things to consider to make the exercise/fitness industry more inclusive

https://greatist.com/fitness/inclusivity-gyms-sensory-overload?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=daily&utm_content=2019-11-27&apid=

greatist.com I’ll continue to risk sensory overload at gyms for the sake of finding community but does it really have to be this way?

asugrizzlies.com

Grizzlies Set to Compete at National Championships in Sacramento in Hopes of Bringing Home Titles 56 and 57 - Adams State University Athletics

asugrizzlies.com SACRAMENTO – The Adams State Grizzlies Men's and Women's Cross Country teams look to avenge last year's performance at the National Championships and bring titles back to Alamosa this Saturday, November 23rd in Sacramento, California at the 2019 NCAA Division II Cross Country National Championship...

youtube.com

Road to Tokyo #39: Visualization: A Crucial Part of Climbing

https://www.youtube.com/watch?v=3WO6rcosZ-o

ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA The next Road to Tokyo episode focuses on the moments right before the lead competition. How do I observe the r...

The ASU Grizzlies

Stephanie Cotter wins AGAIN as Grizzlies take home the regional crown. The men finish third, with Kale Adams in 4th as their top finisher

The ASU Grizzlies

DOMINATION! Women take 1st, Men take 2nd, Cotter is RMAC Runner of the Year, Robles is Freshman of the year... wheew! What a day.

gamechangersmovie.com

The Game Changers Official Film Website | Documentary

Must watch!
https://gamechangersmovie.com/

gamechangersmovie.com Watch the Game Changers movie about plant-based eating, protein, and strength. Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul.

People often associate #sportpsychology or #mentaltraining as something that happens passively sitting in an office talking to someone about your thoughts and feelings. This is one aspect of it but I encourage people to practice it and train it while doing. We are having a conversation in our head all time while training and competing, we need to train our #selftalk to be more effective in practice while doing the activity! Your have to put yourself in challenging situations where you are more likely to have negative self talk like climbing 3000ft from 8,500-11,500ft on a bike for 13miles and then intentionally train your self talk to be more effective during it #mentalstrength #focus #inpursuitofexcellence #arete #mastery #focusontheprocess @brianzuleger

The ASU Grizzlies

Give it up for your Grizzly runners!

iaaf.org

IAAF: Patience and planning pay off for marathoner Groner| News | iaaf.org

Great example of athlete and coaches applying sport psychology

https://www.iaaf.org/news/feature/roberta-groner-usa-marathon

iaaf.org US marathon heroine Roberta Groner believes a combination of fastidious hydration, ice, a sensible race plan plus some choice motivational words allowed her to prosper in the women’s marathon.

espn.com

Mental conditioning driving force behind Russell Wilson's success

https://www.espn.com/nfl/story/_/id/27754778/mental-conditioning-driving-force-russell-wilson-success

espn.com Russell Wilson takes his mental game as seriously as his physical one, which is why mental coach Trevor Moawad is an integral part of his operation.

The ASU Grizzlies

Grizzly Runners Kick-Off Season With a Bang at 26th Annual Joe I. Vigil Invite

Aspen Institute Project Play

Great work by Stephen Curry to sponsor the creation of men's & women's golf teams at Howard University. "I just think about how many kids, especially from underserved communities, have the talent to play but just don’t have the funds or the resources.”

#wellbeing #focus #meditation #yoga #mentalstrength #sportpsychology

#belief #mindset #mentalstrength #sportpsychology

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1928 East 18th Ave
Denver, CO
80206
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