It is through active movement, of our physical bodies, our intentions, and our lives that we change
01/03/2022
https://mailchi.mp/2ce4fb0cd369/retirement-party-update-january-8th
Retirement Party Update- January 8th THANK YOU. For your hard work as my athlete. For your support as my friend. For continuing our work by loving yourself in and out of the gym. I cannot express how thankful I am to have met each and every one of you. Whether we trained for 5 sessions, or 5 years, you've positively impacted my life. I...
09/02/2021
Big (kinda sad) announcement!
BIG (kinda sad) ANNOUNCEMENT I am so thankful to each and every one of you. You have supported my vision for this business, you have worked hard in your own lives to make massive changes, and mostly, you have supported me. THANK YOU! As many of you know, I am applying for PhD programs this year. With this new focus, and a TOUGH...
08/07/2021
I am very proud of my athlete Adam, he just finished age group nationals two weeks after a half Ironman with a tough run. He reset his mind and body and came back to crush his race today!
06/08/2021
Clear Goals, Happy Souls Workshop FREE virtual event! Hollis will be covering all costs associated. April is an expert in empowering language, physical performance, and mental clarity. Let's be deliberate about this second half of the year, shake off the dust of 2020, and get moving! 5:30pm there will be a FREE HIIT workout at Fit...
06/08/2021
FREE Workshop brought to you by Rose! Please see the link to sign up! HIIT workout at 5:30pm and Workshop at 6:00pm (mst)
Clear Goals, Happy Souls Workshop FREE virtual event! Hollis will be covering all costs associated. April is an expert in empowering language, physical performance, and mental clarity. Let's be deliberate about this second half of the year, shake off the dust of 2020, and get moving! 5:30pm there will be a FREE HIIT workout at Fit...
04/28/2021
Basal Metabolic Rate
https://mailchi.mp/e48df77d5838/basal-metabolic-rate
Motivation is a Myth
https://mailchi.mp/fa6dab4819c1/motivation-is-a-myth
March 4th, 6:00pm The Body is Not an Apology
Registration in comments
02/10/2021
Join us March 4th for an awesome virtual event! "Your body is not an apology."
Join us for a Free March 4th Event! Join Sonya Renee Taylor for her event on body health and love, register here for FREE: Eventbrite March 4th, 6:00-7:30pm (mst)
12/23/2020
Twinning with one of my amazing clients. I feel so honored to get to know (and torture) you all. It’s the ultimate motivation feedback loop!
Friday night live virtual workout with yours truly. Before you pour yourself that drank and hide from the snow, get your sweat on!
6:00pm (mst)
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
12/01/2020
https://mailchi.mp/fe7a9ffa4e79/annual-holiday-discount-pricing
Annual Holiday Discount Pricing Because I want to thank YOU for your unwavering support of me as a person and a trainer. Because I want YOU to be healthy and happy. And Because 2020 needs a swift kick in the butt on the way OUT!