Team RunRun

Memorial Day marks the beginning of summer for a lot of us 🔆 This means those paces you are used to seeing on the watch are not coming quite as easily as before. Don't panic! TRR coach Scott Fauble, , provides his top tips to successfully train through the summer heat 🥵

1️⃣ Manage your expectations
2️⃣ Adjust your paces
3️⃣ Progress your workouts
4️⃣ Cool yourself down often
5️⃣ Prioritize the right effort

🔗 Check out the full blog post with helpful charts at the link in our bio

Looking for an experienced coach to properly adjust your summer training? Team RunRun has a coach for every runner (and every budget). Browse our full catalogue of coaches as well 💻

📚 Another month, another book club! Join TRR Cofounder, Matt Urbanski, and other avid readers on June 3rd at 12pm eastern for our June Book Club. This month we are reading Given to Fly by Brian T. Morrison, .

🔗 Sign up for the Zoom at the link in our bio.

In this three-part blog series, TRR coach Amanda Hamilton, , shares her journey on returning to running postpartum. From starting with run/walk intervals to setting new personal bests in race distances like the 5k, 1-mile, and the 10k 🏃🏽‍♀️

"In this stage of life, you can’t maintain consistency without welcoming flexibility. A healthy dose of flexibility played a big part in my safe and successful return as a postpartum runner."

💻 Our new and improved website has an updated filtering system! You can now filter coaches by specialty, including those specialized in coaching postpartum runners.

🔗 Check out the full blog series at the link in our bio!

NEW on the blog: Signs You've Outgrown Your Training Plan 📝

TRR Coach Ryan Sheehy, , breaks down the four signs that your training plan has gone stale and it's time to hire a coach!

1️⃣ You’ve Stopped Getting Faster
2️⃣ Something Always Hurts (In the Wrong Way)
3️⃣ You Always Arrive at the Start Line Unprepared
4️⃣ You’re Ready for a Distance That Scares You a Little

"A good coach — or a plan designed with your life in mind — builds flexibility into the structure, so the wheels don’t fall off every time reality happens."

🔗 Read the full blog at the link in our bio.

🩵 Team RunRun has a coach for every runner. Browse our catalogue of coaches to find the right fit for you and your budget.

"Training for a 50K is about more than building mileage, it’s about building confidence."

TRR Coach Des Clarke, , has over 30 years of experience on the roads and trails, formally coaching athletes for over a decade. She creates a welcoming, respectful space where questions are encouraged and every runner is supported.

If you are preparing for a fall ultra marathon and want structured guidance, practical education, and a supportive community along the way, this opportunity is for YOU!

Only 14 spots available, so act fast!

As part of this program you'll receive:
☑️ A structured 50K training plan
☑️ Weekly group calls for education, Q&A, and connection
☑️ Guidance on fueling, pacing, trail skills, and race-day strategy
☑️ Practical ultra tips that build long-term confidence

🔗 Sign up for this exclusive opportunity at the link in our bio!

📚 Join TRR coaches and athletes on May 14th at 12pm eastern for our May Book Club to discuss Run the World: my 3,500-mile journey through running cultures around the globe by

🔗 Sign up for the Zoom call at the link in our bio! Our book clubs are always a great way to connect with fellow like-minded runners. Hope to see you there!