The Teddi B Workout

I'm 60 years old, and I'm in the best shape of my life.

Not despite my age. Because of everything I know.

After 40+ years of teaching — from brick-and-mortar studios to Zooming from Mexico with a view that should be illegal — I've built a method that actually works for women 45+.

Not the watered-down stuff. Real strength. Real movement. Real results.

🔥 JUNE ZOOM BOOTCAMP
June 8 – July 4 | Open now

Live sessions + full recordings. Train with me from anywhere in the world.

✦ Strength-focused, 45+ specific
✦ Live AND on-demand
✦ A community of women who get it
✦ 40 years of expertise in every cue

This isn't your daughter's workout. It's better.

👉 [Grab your spot — space is limited]

— Teddi B

www.theteddibbootcamp.com

At 60, I’m trading urgency for trust. Listening more. Forcing less. And learning that uncertainty isn’t the enemy—it’s often where the magic begins. ✨

it honestly just feels so much better.

Get the strong rocking body you’ve always wanted 🔥
It’s NEVER too late to start!

Join me this month and see what it’s all about!

Sign up link in bio💪🏼

Join Teddi B for an Epic mini Retreat🌴in magical Todos Santos,MX

4 days, Zero BS, All vibes 🖤
Epic workouts, stretch + Pilates, poolside recovery.
Hikes, horseback, tezmecal, town nights.
Strong Women, real connection, serious sweat.

This is wellness Teddi B style: sweaty, strong, a little savage and unforgettable

The song says it all. Grab some dbs and get to work. The science of exercise says you don’t need heavy weights to make change. Don’t believe the hype. Just move your ass more and shut the fridge. 🎤 💥

“Nothing will work unless you do”
-Maya Angelou

Retreating! TBW Retreat in Baja 2025.