Namaste Roots Yoga

Yesterday I got introduced to Never Stop Nutrition Systems protein, and I was told by Nicholas that the Chocolate Black Cherry flavor was "delicious". I put it in quotes because I have yet to find an all organic and vegan protein powder that is actually delicious. So I gave this a shot, and I was pleasantly surprised! YES, it is YUMMY! And here is the recipe that I used: Vanilla flavored almond milk, one tbsp. almond butter, frozen blueberries, fresh pineapple and mango. Well done guys! I am looking forward to trying the other flavors. And always great to know that local Colorado companies are doing great things!

And sometimes you just need to let your hair down and have some fun!

bloopers #1 This video is about Yoga Video Bloopers #1

New yoga flow sequence for thighs, core, and balance. Enjoy!

Yoga Flow- All Levels- Core/Thighs Namaste Roots Yoga

5 easy steps to setting intention successfully!

5 Part Intention Set-Up Guide | Home | Namaste Roots To help guide my students I theme my January yoga classes on setting intention.  This blog is an easy cheat-sheet on how to set-up your intention effectively. 1...

Namaste and Have a Beer!!!

Namaste Roots and Aloft Denver Downton Partners up for yoga and Happy Hour every Thursday.
Save your spot by clicking below, see you there!
Contact Aloft Denver Downtown or Namaste Roots Yoga for more details!

Yoga and Happy Hour | Home | Namaste Roots Namaste Roots Yoga and Aloft Denver Downtown partnered up for Happy Hour and Yoga Every Thursday! Whether you are Aloft guest, live in the area, or work downtown, this is a great opportunity to wind down, get to meet new people, keep in great shape, and be more involved in your community.

Imagine and it will happen!
Happy New Year!

Realize Your Dreams- And Receive Abundance | Home | Namaste Roots Until this year I thought that the only way to make a good living meant working 50 hours for a job that did not fulfill me personally.  Here is what I found out...

7 Adjustments for Mountain Pose That will Improve Your Body Language | Home | Namaste Roots It takes 3-20 seconds to make the first impression; your body language makes up the majority of the impact.  Learn how you can take a simple yoga alignment to y...