We educate people to learn correct fitness and increase performance at levels they never imagined. Please note there is no such thing as a “quick-fix”.
We also serve a diverse group of people who want to get in better health. The goal is to help our kids gain confidence in their physical abilities ranging from general health to the determined athlete. There are numerous benefits that children receive from sports aside from being active and staying in shape. The biggest gain for kids in competing is learning teamwork, balance, coordination, and bo
06/16/2015
The Causes and Effects of Physical Inactivity Among America's Youth Physical inactivity is a widespread problem in America, particularly among kids. As a health and fitness professional, you are likely driven to help people of all ages enjoy the benefits of a physically active lifestyle. This 6-part blog series offers a step-by-step approach to rebuilding physical l…
12/02/2014
10/09/2014
7 DAYS TO CHANGE YOUR LIFE - Reach Higher Fitness Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health.
09/26/2014
DO YOU BURN TIME OR FAT? - Reach Higher Fitness Have you ever wondered if those minutes you spend in the gym are burning fat or just time?
09/17/2014
Getting Away From Fast Food - Reach Higher Fitness fast food from being on the go. Educate yourself on how to plan ahead.
09/10/2014
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
09/04/2014
High-Fructose Corn Syrup - Reach Higher Fitness high-fructose corn syrup, obesity, sucrose, glucose, caloric sweetner, sugar, honey, consumption and obesity rates in United States.
08/27/2014
Exercise for Young Athletes - Reach Higher Fitness What type of training will help your child improve at the sport he or she plays?
08/25/2014
Since 1970, childhood obesity rates have increased by 500% .
08/21/2014
Helping Kids Improve Food Choices - Reach Higher Fitness Childhood is the time when kids establish eating patterns that can last a lifetime. Teach your children how to make informed nutritious food choices. Keep fruits and vegetables readily available where kids can see them (e.g., on the counter or table) and leave washed, cut, ready-to-eat produce on th…