CrossFit DHF

Join us in saluting and the QUAD SQUAD on their FOURTH win at Masters Co-Ed Division!!!

We are so proud of this group for representing the best of CrossFit and being the most badass group friends and east side of the Mississippi!!!

WAY TO GO QUAD SQUAD!!!!!

Let’s all give this post a big “LIKE” to tell Coach congratulations on a podium finish in her return to individual competition!!!

We’ve all seen her hard work and dedication the last couple of years, and her mental fortitude coming back from injury. We are so proud of her!!!

Congratulations Sarah!!! 💪🏻💪🏻

🇺🇸MURPH 2026 🇺🇸

Join us this Memorial Day weekend as we honor the fallen the best way we know how... through grit, sweat, and community.

📅 Saturday, May 23
⏰ Heats at 8AM & 9AM
⚠️ Arrive early to warm up

This is a FREE community workout no membership required. Sign up at the front desk and bring a friend to take on the challenge together.

Push your limits.
Remember the purpose.
Finish strong.

🇺🇸MURPH 2026 🇺🇸

Join us this Memorial Day weekend as we honor the fallen the best way we know how... through grit, sweat, and community.

📅 Saturday, May 23
⏰ Heats at 8AM & 9AM
⚠️ Arrive early to warm up

This is a FREE community workout no membership required. Sign up at the front desk and bring a friend to take on the challenge together.

Push your limits.
Remember the purpose.
Finish strong.

Congratulations to our own who’s qualified for the semi-finals for the 2nd year in a row!!!

Shana is a true testament of showing up everyday and attacking whatever is thrown her way with intensity.

Her hard work, dedication to the sport, involvement in the community, and willingness to help and be coached has never gone unnoticed.

We are so proud of you, Shana!!! Can’t wait to watch you SMASH this next round!!

Drop a like to tell Shana congrats!! 🎉🎊🍾🎈

Congrats to our Qualifiers for the 2026 CrossFit Games Quarterfinals. These athletes were in the top 25% of their age group!

Keep up the good work!

🏆December Consistency Club🏆

Congrats to Melanie Andrewlavage!

Each month members who sign into 15 classes or more are entered into a drawing for a gift to celebrate their commitment to fitness!

🏆November Consistency Club🏆

Congrats to Juan Rodriguez!

Each month members who sign into 15 classes or more are entered into a drawing for a gift to celebrate their commitment to fitness!

🏆October Consistency Club🏆

Congrats to Lisa Schad!

Each month members who sign into 15 classes or more are entered into a drawing for a gift to celebrate their commitment to fitness!