Catalyst Healthy Solutions, LLC

You will become the superhero of your own story; of your own life

You will live a mindful, intentional life of joy and passion

Wellness Solutions

Are you stuck in a place of “dis-ease” from stress, chronic conditions, or lack of self-care? Cheryl has coaching solutions to help you identify that which feels “broken” and the opportunities for “ease” that will have you feeling well and productive. Manage chronic conditions, live a mindful and intentional life of wellness, actualize your goals for a healthier body and soul, find resources to manage health challenges, and live the life you desire!

Creating a Mindful Workplace Community

The workplace in the past 30 years has undergone significant changes and continues to evolve in profound ways. There is a humanistic, cultural shift towards authenticity and intention at the individual, team, and organizational level. Creating a Mindful Workplace Community is Cheryl’s answer to actualizing a “new paradigm” that will empower employees at all levels making your organization optimally productive. Your Mindful Workplace Community will include team cohesion and morale, improved communication and candor, enhanced innovation, staff and management loyalty and retention, reduced stress, and more! Inspired by the Mindfulness practices of moment-to-moment intention, awareness, and right-striving for productivity, a Mindful Workplace Community is created by employing our three-step approach:

Becoming Authentic: A journey of self-awareness resulting in authenticity. Authentic people embody effective communication and candor creating an environment of compassion, skillful conflict management, and empowerment.

Commitment to Team: A commitment to team and organization which creates and inspires trust and morale. Highly functioning teams embody productivity with gratitude and intentionality – a mastery of relationships and tasks.

Mindful Workplace Community: The outcome of creating a Mindful Workplace Community is the embodiment of agility and responsiveness at the cultural, system-wide level.

Professional Development Solutions

Do you want to take your career to the next level? Creating the career you desire is possible through coaching and professional development with Cheryl. Enjoy coaching, certificate programs, workshops, retreats, and conferences. The following professional development solutions will be yours:

You will find the career you desire during this time of change and/or transition

You will be become more creative, innovative, and productive

Your leadership skills will be developed and new opportunities will be possible

You will become confident in your management skills as a supervisor or supervisee

You will have the skills to create and implement experiential programming and services

Your workplace will be a Mindful Workplace Community

You will manage workplace conflict with confidence, including: generational differences, communication challenges, morale issues, and more!

You will be “culturally intelligent” with understanding of your biases and triggers

You will thrive and find great joy in your meaningful career