Fuerte means "strong" in Spanish, and we're building strong bodies and spirits with a combo of fighting, cardio, strength, plyo & agility training.
05/29/2020
I know I’ve messed up the schedule TWICE this week, but bring your body—and no other equipment—for the best sunset sweat-fest ever: Bodyweight Blast!
💪🏼💪🏼 8:30 pm, LIVE, right here on the Fuerte page💪🏼💪🏼
I won’t make you do PULL-UPS.
You’re welcome in advance!
But we will torch calories and build muscle tonight at 6:30 pm with Bodyweight Blast, and no-equipment, full body sweatfest. Join me on FB Live!
Give me a minute, Fuerte Friends! I have to sweep up broken glass
Need a good warm-up for ANY workout? Grab your rope and make like David Lee Roth and JUMP!
30 second intervals:
Standard jump
High knees
Standard jump
Butt kickers
Standard jump
Skiers (side to side)
Standard jump/Crossovers
Bodies warm and loose. Heart rates up. Boom!
No dumbbells? No problem!
The Super-Simple Strength Program is designed to utilize minimal equipment to get your sweat on!
You CAN do this!
04/15/2020
Here's the Super-Simple Strength Plan 13-Week Overview. Get ready to get FUERTE, friends!
If you’re jumping into the Super-Simple Strength Program with me on MONDAY,April 20, check out these SQUAT BASICS!
04/02/2020
When your mom is the gym teacher at your (home)school. 💙💪🏼💪🏼💪🏼💙
💙
03/31/2020
03/13/2020
Heard this power jam in the gas station, and couldn’t resist breaking it down—even in my uniform!
What’s a girl-power, for-the-ladies jam that gets YOU moving every time?
03/01/2020
When your son is into apps
💙 @ Park Hill, Denver