I help those who feel anxious or stressed release nervous tension, calm the mind, and sleep better.
Download My FREE Guide "8 Tools & Practices To Ease Anxiety" ➡️https://www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
www.farrahfayeyoga.com
04/23/2025
This Sunday! In-Person & Virtual. Take a pause and reconnect. Deeply nourishing 2-hour workshop blending gentle somatic movement and restorative yoga to release tension, calm your nervous system, and restore balance. Leave feeling grounded, refreshed, and at ease—body, mind, and soul. 💙
Reserve Your Spot: https://louisvillecommunityyoga.com/workshops/
01/03/2025
The best time to set intentions is during a state of deep meditation, while your awareness is centered. Returning for the 6th year, this workshop will include guided intuitive movement, allowing your innermost essential desires to rise to the surface, and then followed by a profoundly relaxing Yoga Nidra meditation where you will lock your intentions deep within recesses of your mind. Learn how Yoga Nidra can help you let go of pre-programed thoughts, conditioning, and remove obstacles to awaken your greatest potential. Together we will explore more expanded states within the body and mind to heal and rejuvenate from deep within.
This Sunday 1pm-3pm MST
Online and In-Person (Recording Available)
➡️ Register here: https://louisvillecommunityyoga.com/workshops/
11/28/2024
11/26/2024
Join me on the mat every Wednesday, recordings available 🧘♀️
Info & Sign Up Here: https://www.farrahfayeyoga.com/offerings/donation-based-somatic-slow-flow-weekly-online-1-hour-transformative-yoga-practice
11/16/2024
Please join me on the mat for a New ONLINE Weekly Offering ~ SOMATIC SLOW FLOW
Click on Link for more information!
https://www.farrahfayeyoga.com/schedule/e3c34655-a714-49e1-ad1d-93e0c2467d90_1732120200
Try this somatic yoga exercise next time you are feeling stuck in flight or flight mode or in other words the stress response. I recommend a folded blanket underneath the head for support and bending into the knees as much as needed if the back of your legs or low back is feeling tight. Allow the legs to gently sway from side to side while giving yourself a hug, reaching back towards your shoulder blades. Add in some open mouth audible exhales, deep sighs or even a gentle hum to stimulate the vagus nerve to enhance your relaxation. For more details check out my latest video on my YouTube channel
➡️ https://youtu.be/aoGoeXAwrBI
NEW Starting 10/20 Somatic Slow Flow Weekly Online 1-Hour Transformative Yoga Practices (Donation Based!!!)
Link to my Website in Bio 🧘♀️
https://www.instagram.com/reel/DCKCvecx7jj/?igsh=MWJ5NHViajNhanV6aQ==
10/18/2024
This Sunday! A 2 Hour Special Offering (Online & In Person) of Somatic & Restorative Yoga 🧘♀️
➡️ Sign up here: https://louisvillecommunityyoga.com/workshops/
In the first hour, explore gentle somatic movements to release tension, improve body awareness, and cultivate ease in your joints and muscles. The second hour focuses on restorative yoga, allowing deep relaxation through supported postures, calming the nervous system, and promoting healing.
Benefits:
🔹Relieve stress and anxiety
🔹Enhance mobility and flexibility.
🔹Cultivate mindfulness and body awareness.
🔹Boost overall well-being and mental clarity.
This workshop is perfect for anyone looking to reconnect with their body, reduce stress, and restore balance. Whether you're a seasoned yogi or a beginner, you'll leave feeling rejuvenated, centered, and deeply relaxed.
Please share this post with anyone you think my benefit ✨
Hope to see you there! 💙
07/26/2024
Want to know how the practice of grounding can help your anxiety? Watch my latest video to learn how to ground and quickly calm your nervous system. I offer a relaxing guided meditation to walk you through the process. See you on the mat! 🧘♀️
Watch it here: https://youtu.be/8D6NK_FUhj4