Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PerChoi Workout, 1500 N Grant Street STE, Denver, CO.
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4 Simple Weighted Exercises to Sculpt Your Arms, Back and Waist at Home Every Day!!!
4 Simple Moves to Reduce a Neck Hump, Open Your Shoulders & Build a Stronger Back!
6 Resistance Band Leg Exercises for Stronger Legs at Home!!!
15 Minute Full Body Tai Chi Walking Workout to Burn Belly Fat, Activate Your Body & Improve Mobility!!!
This gentle, low-impact routine combines simple walking steps with smooth Tai Chi-inspired movements to help you burn calories, support healthy weight management, improve balance and flexibility, and boost daily energy.
With 13 easy movements, this workout is beginner-friendly and especially suitable for adults 50+, seniors, and anyone looking for a gentle way to stay active at home.
Today’s 13 movements:
0:00 intro
00:15 1️⃣ Knee Lift Arm Swings
01:25 2️⃣ Knee Lift Chest Opener
02:35 3️⃣ Hip Twist Punches
03:45 4️⃣ Alternating Side Leg Lifts
04:55 5️⃣ Alternating Archer Pulls
06:05 6️⃣ Tai Chi Circles
07:15 7️⃣ Lunge Arm Circles
08:25 8️⃣ Alternating Side Stretches
09:35 9️⃣ Heel Raise Rib Tapping
10:45 1️⃣0️⃣ Alternating Hand-to-Foot Touches
11:55 1️⃣1️⃣ Lower Back Stretch
13:05 1️⃣2️⃣ Shoulder and Leg Stretch
14:15 1️⃣3️⃣ Glute and Leg Stretch
✨ No jumping
✨ No equipment
✨ Low impact
✨ Beginner-friendly
✨ Perfect for home workouts
Practice regularly and combine your workouts with balanced nutrition and a healthy lifestyle for the best long-term results.
If you enjoy this workout, please Like 👍, Comment 💬, and Follow 🔔 for more Tai Chi workouts.
A Simple 4 Move Bedtime Routine to Strengthen Your Core and Improve Hip Mobility!!!
10 Minute Tai Chi Walking Workout to Burn Belly Fat, Ease Stiffness, Improve Balance & Boost Energy!!!
Looking for a gentle way to stay active and manage your weight after 45? 🌿 Try this 10-minute Tai Chi Walking Workout!
This beginner-friendly, low-impact routine is easy on the joints and requires no jumping or equipment. These gentle movements can help support better balance, mobility, circulation, leg strength, and daily energy.
✨ 10 Tai Chi Walking Moves:
0:00 intro
00:15 1️⃣ Horse Stance Palm Strikes
01:25 2️⃣ Palm Lift with Knee Raise
02:35 3️⃣ Knee Raise with Torso Twist
03:45 4️⃣ Heel Raise with Claps
04:55 5️⃣ Palms Together Leg Push
06:05 6️⃣ Palm Lift with Leg Rotation
07:15 7️⃣ Hip Sway with Arm Swings
08:25 8️⃣ Feet-Together Twist
09:35 9️⃣ Alternating Side Leg Lifts
10:45 🔟 Horse Stance Torso Twist
Practice regularly, stay hydrated, eat a balanced diet, and get enough sleep to support your long-term health and fitness.
If you enjoy this workout, 👍 Like, 💬 Comment, and Follow for more gentle Tai Chi workouts!
Flat Glutes? Try This Wall Squat for 30 Seconds x 5 Sets to Build Fuller-Looking Glutes!
Want a Slimmer Waist and More Defined Abs? Try These 4 Moves at Home Every Day!!!
5 easy home exercises to strengthen your core, define your waist and shape your legs!!!
4 Daily Moves to Open Your Shoulders, Strengthen Your Back and Improve Your Posture!