03/18/2020
Sick of being home, bored?? Join FIT HAPPENZ for VIRTUAL CLASSES!! That's right! We will be operating our NORMAL schedule through this time of quarantine. To help everyone out, we have lowered our drop in pricing to $5 for all classes :) Let's stick together and work through this as one . These classes are open to ANYONE and EVERYONE! You will need a computer or mobile device that connects to the internet. All classes are in EST time zone. We look forward to staying fit with you!
03/03/2020
Tomorrow... you know what’s back 💪🏽
02/12/2020
Tomorrow is another day to work toward your fitness goals! Join me for 10-10-10 and Flow for only $5 each at Fit Happenz in Depew! 10-10-10 starts at 6:30pm and Flow starts at 7pm, see you there!
02/05/2020
Tomorrow night! Join me for two 30 minute workouts for only $5 each class! Sign up on the Fit Happenz app. See descriptions of each class below:
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10-10-10
Legs, arms, and butt. 10 minutes of focused workouts for each area of your body. Each section consists of muscle targeting moves which will strengthen your muscles and burn fat too. With 10 minute intervals, the time flys by leaving you feeling stronger and accomplished!
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Flow
Come experience 30 minutes of flowing movement with a yoga-like workout. It is relaxing and fun as you challenge your body to stretch, leaving you feeling taller and stronger. Not only will you be working and stretching your muscles, but this mindful experience will make you feel rejuvenated and energized.
01/16/2020
Flexing our muscles which are a little stronger each time we work them 💪🏼 Tonight was so much fun, I can’t wait for another night of fitness and fun next Wednesday! 10-10-10 from 6:30-7pm and Flow from 7-7:30pm @ FIT HAPPENZ, LLC.