Des Moines Strong

A 30% reduction in mortality is HUGE. Not to mention all the other benefits of strength training. Ladies, let's lift 💪

Ready to deal with that nagging injury? Send us an email or head to our website! Get Strong and get back to doing what you love.

There's nothing worse than jaw pain or clicking when you are trying to enjoy a nice meal! Luckily, we can help. DM with questions.

We provide a variety of services to help get you feeling STRONG! Whether it is physical therapy, personal training, or other treatments to manage conditions - our mobile capabilities make it easier for you to work on your goals this year! Swipe through to learn more about what Dr. Claire offers.

#2024

The hardest part of sticking with your fitness goals and physical therapy plan is finding the motivation to keep moving forward, even when the "new" wears off. Hands up if you agree!!

Research shows that smaller, more sustainable goals that you can slowly incorporate over time as habits are the best way to achieve long-term success and change.

So whether you're rehabbing a nagging injury or just starting out training for an event, small steps forward are your best bet!

Happy New Year from Dr. Claire and Des Moines Strong! This is a great time to reflect on your past progress and dream big for future goals regarding your health. Share your fitness goals in the comments - we want to cheer you on!

❗❗New course drop!! Ready to tackle those NYE resolutions with the experts?? Then this is the class for you! Our first virtual session is January 8th at 8pm CST. Sign up now to snag an early bird discount: https://dsmstrong.com/product/januaryjumpstart2024/

January Jumpstart January Jumpstart - Des Moines Strong January Jumpstart 2024: Nutrition and Fitness for the New Year, is a virtual course led by Dr. Emily Heying, PhD, RD, and Dr. Claire Lee-Evans, PT, DPT. Course begins January 8th at 8pm CST via Zoom, more info below!

The seasons are changing, but Des Moines Strong is here for you year-round! Personal Training 💪, Nutrition Coaching 🥗, Physical Therapy 🩺 Anytime, Anywhere!

Need help finding the best you? Sometimes you need a push, and Dr. Claire Lee Evans is here to do just that with a personal training program customized to YOU. With Des Moines Strong, you can find yourself and get better faster. dsmstrong.com

With all the diets, fads, and get-thin-quick magic pills out there, eating well and giving your body the right nutrition can seem overwhelming. But it doesn't have to be! We'll work together to figure out what works best for you and your lifestyle so you can eat better and sustain it. dsmstrong.com

The only way to eat cauliflower in my opinion 🤷‍♀️
💥Real talk: Exercise is easy, changing the way you eat is HARD. And for many people, using free apps or tracking what they eat isn't cutting it. If you are ready for real change and no BS 🙅‍♀️ + expert guidance, then DM or reach out! We are here to help.

We all have different reasons to be better; for a challenge, our families, or just for ourselves. No matter what your why is, Des Moines Strong is here to help you get there. dsmstrong.com