LionHeart Wellness / Center for Self-Care Education

Certified Health Coach, Teacher, Healer -Your Health and Well-Being is assured when you take responsibility for all the layers of your being....physical, mental, emotional and spiritual.

And, by golly have some fun at it....................

Mission: To inspire and assist others in their journey to optimal health and well-being

Holy Fire III Reiki I/II Training- Thurs/Fri. 13th/14th, 10am-6pm, this week. Registration is required by Wednesday. Discounts for those 70 and older . Inquire via call/text/email

[03/13/19]   Access Bars Class
Sun March 17th
9:30 - 5:30
Register by Fri, text or call.
What if you could change your whole life and the lives of others from stress to ease - all from gentle touch?

Getting ready for the next class. Access Consciousness Foundation class starts on Friday. Four delicious days of Choice and Expansion! Who else?

Our Wellness Team had so much fun yesterday at our annual Sacred Harvest Holiday Spa event that we are scheduling these 2 times in 2019. Stay tuned for details.

[09/30/17]   A year ago I trained with Raven Keyes to become and be able to offer services as a Certified Medical Reiki Master in hospital ORs and assorted settings. This has become truly important work in assisting clients in optimal recovery in the hardest of circumstances. If you value Reiki and wish to include it in your hospital recovery experience, please consider me as your Certified Medical Reiki Master.

LionHeart Wellness / Center for Self-Care Education's cover photo

LionHeart Wellness / Center for Self-Care Education

[04/25/17]   Usui/Holy Fire II Reiki, Level 1 and Level 2 Training - May 6-7, Saturday & Sunday, 9am - 5pm, Des Moines IA. Open the gateway to personal growth and development with this high vibration energy. If you are ready to be of service for yourself and others, contact me for registration details via call, text or email. Registration closes Friday the April 28th.


I will be a Speaker at the Women Empowering Women Conference tomorrow. For Women, sorry guys. Des Moines IA, 9am - 5pm, full of resources, connections, business tips, 12 Speakers, vendors, door prizes and Swag Bags. $97 bargain includes lunch. Check it out

This book with its valuable workbook are central to making healthy lifestyle change which supports your desire to release your excess unhealthy weight.

Sandi Smith - Take Shape For Life Health Coach

Elevate Now - We have an awesome free event tomorrow at Holiday Inn, Merle Hay Rd, 9-11am, Saturday. If you are ready to create Optimal Health, come on over. I'd love to support you in your hearts desire to attain optimal health. Message or text me with questions. Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?    You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress envi...

[08/02/16]   Usui Holy Fire II Reiki I & II Training, this weekend Aug 6-7, 9am-5pm, in our Center, contact Sandi via phone/text or email for registration details .

Holy Fire II Reiki Level I & II Training - July 14 - 15, Thurs/Fri, 9am -5pm, at the Des Moines Center. Registration deadline July 7th. Please contact Sandi for details Call or text for best communications.

This is one of my fondest memories....walking the Young Living Lavendar Farm Labyrinth in Mona UT

[06/24/16]   What an amazing Access Consciousness Bars class unfolding! These students are going to rock the lives of their clients. Infinite Love & Gratitude.

[06/21/16]   Friday, the 23rd, 9am-5pm, Deborah Sherman, Access Bars Facilitator will be leading a training on Access Bars. She is an extra-ordinary talent in Access Consciousness. I am so happy to have her in my Center. Please call me with any questions. Registration deadline in Noon,Thursday the 22nd.

Heartland REIKI Practitioners

Holy Buffalo Frame Drum! I am still vibrating from the Reiki Drum Healing Meetup tonight. I will sleep well tonight. This is held every 4th Tuesday of the month. If you are Reiki level II trained you should check this monthly event out. for details Please click Our Calendar often to see what Trainings have been scheduled. This is a group that is already Reiki Attuned and Trained as Reiki Practitioners. We offer support, connection, continued de

Are you ready to embrace the higher frequency of Holy Fire Reiki? Level I/II will be taught Feb 6&7, Des Moines IA, 9am-5pm each day, Registration deadline Feb 3. Call Sandi for details and questions

Find your people - Meetup

2nd Tuesday of the month I host the Spiral Healing Meditation for the Heartland Reiki Practitioners Meetup group. Tonight's meditation will go deep with the Divine Mother alchemical crystal bowl infusion. You may want to pencil in the 2nd Tues of the month and you are already Reiki trained and attuned. Find Meetups and meet people in your local community who share your interests.

[12/09/15]   Linda Hedquist presented an easy Half Ball Tool Method at Sunday's Sacred Harvest Feast....I have got to say I have been doing the quick daily foot exercise to open up all those foot joints. OMG I am surprised at all the little pops I am getting out of my hips, spine, ankles, etc as I am doing these. I'm hooked. Easy just got easier. Thanks Linda.

3 Day Sacred Harvest Event. Friday the 4th, 1-8pm Sacred Harvest Spa.....OMG you don't want to miss this.
Saturday the 5th, 10am-4pm, Sacred Harvest Retreat
Sunday the 6th, Noon - 3pm, Sacred Harvest Feast
Call for details and registration

Sacred Harvest Spa- Friday Dec 4th 1-8pm
Sacred Harvest Retreat - Saturday Dec 5th 10am-4pm
Sacred Harvest Feast - Dec 6th Noon - 3pm
Three separate events to nurture your soul during the hectic holiday season. Attend All 3 or pick 1. You will be glad you did. Call for registration details.

[11/25/15]   Des Moines IA area - Martha Lebron-Dykeman is offering another Tarot Workshop created for all enthusiasts. Dec 3&4, 2 half days. Her past students proclaim her an amazing teacher. Call for details.

[10/28/15]   Holy Fire Karuna Reiki Master Training- Fri-Sun, Nov 6-8, 9am -5pm daily, Des Moines IA, call for registration details. This training is for Reiki Masters with 6 months experience of daily practice who are ready for a more evolved vibration into higher consciousness.

If you are in need of a 16" Buffalo Frame drum for the Full Moon, I have 3 left. Call to claim yours.

Usui/Holy Fire Reiki I/II Training scheduled for May 30th and 31st, 9am -5pm, Des Moines. Call, text, email for registration details. Registration closes May 24th. Are you ready to be of service?

[05/16/15]   Usui/Holy Fire Reiki I/II is truly a great evolved difference.

An amazing Reiki I Training day. REIKI students rock my world.

[05/13/15]   Teaching Reiki I/II this weekend and next, Des Moines IA, Saturdays will be Reiki I, Sundays will be Reiki II, all days from 9am-5pm. May just needed some flexibility. Call or email for registration details.

Ricky Yutuc The Heart Healer Shaman has opened up a few more Vibrational Healing Sessions on Tuesday . The first 4 to call will be the lucky ones. Its exactly what you need. 10am, 11:30am, 1pm, 2:30pm.

[04/17/15]   Usui Holy Fire Reiki I/II Training set for May 16/17, 9am-5pm. Please call, text or message me for further registration details.

[04/15/15]   Ricky Yutuc The Heart Healer shaman, 6-9pm, Monday the 20th, Healing With the Crystal Pendulum workshop, $30, reserve you spot ASAP. A couple spots available. The pendulum is an amazing tool to connection to truth and for healing. Don't miss this one.

[04/15/15]   Have you been playing around with those Tuning Forks but don't really know what you are doing? Ricky Yutuc The Heart Healer shaman will be leading a Tuning Fork Workshop Sunday the 19th 6-9pm, $30. He will have a set of tuning forks for purchase. Call to reserve your place in the class. A few spots left.

[04/15/15]   Have you experienced the wonders of a Vibrational Healing Session? It is truly an incredible healing shift. You won't want to miss this opportunity with Ricky Yutuc, The Heart Healer shaman, fresh from Hawaii, 19th and 20th, $85, Call for your appointment the schedule is filling up.

[04/15/15]   Would you like to learn to play the Didgeridoo from a Shaman? Ricky Yutuc The Heart Healer shaman will be in Des Moines for this Saturday the 18th, 6-8pm, $30. Call for details and to reserve your place in the class.

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231 42nd St
Des Moines, IA
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