A state-of-the-art, 25,000 square foot Wellness Center, located in the Student Education Center of Des Moines University. The Des Moines University Wellness Center is for use by students, faculty, staff, alumni, retirees and clinic patients and features: Students running on the trackA collegiate-sized basketball court An indoor jogging/walking track (12 laps per mile) Personal cardio viewing screens on all cardio equipment featuring 70 channels Cardio equipment including treadmills, elliptical trainers, stairmasters, stationary recumbent and upright bicycles Weight area including selectorized equipment and free weights Multi-purpose activity room Pick-up volleyball and basketball games Intramural sports program Men’s and women’s locker rooms with showers Nutrition teaching kitchen
Mission: To offer a coordinated health promotion program in an atmosphere of learning and growth to cultivate an environment that enables our campus population and their families to reach their maximum potential in the physical, mental, and emotional dimensions of wellness.
Operating as usual
Don't forget to get out and walk this week!
[09/09/20] The Wellness Center will be closed Saturday, Sept 12 due to a plumbing project in the SEC building.
If battering & frying fish sounds messy, frozen fish sticks are your fish taco savior i this healthy dinner recipe, Most fish sticks are made with pollock, which is a sustainable choice if it's Marine Stewardship Council certified (look for the blue label)
Yoga with Missy is cancelled today. Feel free to check out our other videos for your workout today :)
Nicole will be live tomorrow with Cardio Barre at noon!
Two great healthy recipes that not only taste great but are a snap to make!
Morning! Due to our Employee Day of Celebration, Strength & Cardio Burn with Nicole will not be happening at noon today. Amanda will be teaching Total Conditioning tonight at 6:30!
All of our videos are saved to this page, so feel free to check out all of our workouts :)
Take a few minutes for a full-body stretch to energize and refocus! Equipment: Chair and mat!
45 minutes of circuit training focusing on upper body, lower body, and core with cardio between circuits. Weights are optional!
The Wellness Center will open back up Wednesday, Aug 12th at 6:00AM
Due to the power outage, the Wellness Center remains closed.
Stay tuned for updates!
[08/10/20] 45 minutes of circuit training focusing on upper body, lower body, and core with cardio between circuits. Weights are optional!
These stuffed peppers come out of the oven in perfectly portioned cups packed with sweet corn, beans and ground beef, rice, saucy tomatoes, and a hint of cheese.
Did you know that red peppers pack the most nutrition because they’ve been on the vine the longest? Compared to green peppers, the red ones have almost 11 times more beta carotene and 1.5 times more vitamin C.
Red, Orange, and Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
Focus is on the abs and lower body for a great core workout. Optional equipment: Resistance bands, light weights and small ball
Let's take out some time to stretch out those stiff muscles. Optional: Chair, towel or yoga strap.
Hockey clinics at Metro Ice Arena for youth skaters (Mite - Bantam) teaching basic skating techniques, stick handling, and hockey awareness.
We are having fun at Wakonda tennis. Join us!
Certified Health Coach, Teacher, Healer -Your Health and Well-Being is assured when you take responsibility for all the layers of your being....physical, mental, emotional and spiritual. And, by golly have some fun at it....................
Fully/Private guided multi species fishing trips in Central Iowa. Targeting Walleye, crappie, Flathead, White and Hybrid bass, smallmouth, channel cats and more. River and Lake trips available fishing out of a 20+ft commercial style boat.
Your online daily newsstand for everything sports!
Supporting, promoting and reporting on Lincoln Railsplitter Boys Basketball for players, parents, alumni, fans and future Rails. South Side Pride.
Central Iowas first eSports Team, focused on, Competing, Training, and Educating Amateur, Collegiate, and Professional Gamers. Ages 8-18 and Adults.