Des Moines University Wellness Center

A state-of-the-art, 25,000 square foot Wellness Center, located in the Student Education Center of Des Moines University. The Des Moines University Wellness Center is for use by students, faculty, staff, alumni, retirees and clinic patients and features: Students running on the trackA collegiate-sized basketball court An indoor jogging/walking track (12 laps per mile) Personal cardio viewing screens on all cardio equipment featuring 70 channels Cardio equipment including treadmills, elliptical trainers, stairmasters, stationary recumbent and upright bicycles Weight area including selectorized equipment and free weights Multi-purpose activity room Pick-up volleyball and basketball games Intramural sports program Men’s and women’s locker rooms with showers Nutrition teaching kitchen

Mission: To offer a coordinated health promotion program in an atmosphere of learning and growth to cultivate an environment that enables our campus population and their families to reach their maximum potential in the physical, mental, and emotional dimensions of wellness.

Operating as usual

Don't forget to get out and walk this week!

[09/09/20]   The Wellness Center will be closed Saturday, Sept 12 due to a plumbing project in the SEC building.

Cardio Barre

Fish Tacos

If battering & frying fish sounds messy, frozen fish sticks are your fish taco savior i this healthy dinner recipe, Most fish sticks are made with pollock, which is a sustainable choice if it's Marine Stewardship Council certified (look for the blue label)

[08/27/20]   Yoga with Missy is cancelled today. Feel free to check out our other videos for your workout today :)

Nicole will be live tomorrow with Cardio Barre at noon!

Total Conditioning with Amanda

Strength & Cardio Burn 💪

Fit to the Core and More!

Optional Equipment: Resistance band, mat and small ball

Stretch & Restore with Joy

Equipment: Chair, towel or yoga strap

HIIT

Cardio Barre

YOGA

Provencal Chicken in the Crockpot & Zucchini Basil Sou[

Two great healthy recipes that not only taste great but are a snap to make!

Total Conditioning with Amanda

[08/19/20]   Morning! Due to our Employee Day of Celebration, Strength & Cardio Burn with Nicole will not be happening at noon today. Amanda will be teaching Total Conditioning tonight at 6:30!

All of our videos are saved to this page, so feel free to check out all of our workouts :)

Fit to the Core and More!

Optional: Resistance bands, mat, chair and small ball

Stretch and Unwind with Joy

Take a few minutes for a full-body stretch to energize and refocus! Equipment: Chair and mat!

HIIT

Cardio Barre

YOGA

Total Conditioning with Amanda

45 minutes of circuit training focusing on upper body, lower body, and core with cardio between circuits. Weights are optional!

Strength & Cardio Burn

[08/11/20]   UPDATE!

The Wellness Center will open back up Wednesday, Aug 12th at 6:00AM

Thanks-
Joy-Missy-Nicole

[08/11/20]   Due to the power outage, the Wellness Center remains closed.

Stay tuned for updates!

[08/10/20]   45 minutes of circuit training focusing on upper body, lower body, and core with cardio between circuits. Weights are optional!

Fit to the Core & More

YOGA

Stuffed Bell Peppers with Beans, Beef, Rice & Corn

These stuffed peppers come out of the oven in perfectly portioned cups packed with sweet corn, beans and ground beef, rice, saucy tomatoes, and a hint of cheese.
Did you know that red peppers pack the most nutrition because they’ve been on the vine the longest? Compared to green peppers, the red ones have almost 11 times more beta carotene and 1.5 times more vitamin C.
Red, Orange, and Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

Strength & Cardio Burn

Fit to the Core and More!

Focus is on the abs and lower body for a great core workout. Optional equipment: Resistance bands, light weights and small ball

Stretch and Unwind!

Let's take out some time to stretch out those stiff muscles. Optional: Chair, towel or yoga strap.

HIIT

Sculpt & Glide... Happy Friday!!!

HIIT

Delicious Anti-Inflammatory Salad & Olive Oil & Rye Chocolate Chunk Blondies

Some unique but highly tasty and heart healthy recipes that are easy to make!

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Videos (show all)

Fish Tacos
Total Conditioning with Amanda
Fit to the Core and More!
Stretch & Restore with Joy
Provencal Chicken in the Crockpot & Zucchini Basil Sou[
Total Conditioning with Amanda
Fit to the Core and More!

Location

Telephone

Address


3200 Grand Ave
Des Moines, IA
50312
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