Iowa Seeker Wellness, LLC

Iowa Seeker Wellness consults with organizations and individuals to create well-being. Iowa Seeker Wellness offers yoga and massage as optimal tools for self-care to improve health and well-being.

massagemag.com

This is What the Highest-Earning Massage Therapists Have in Common

Invest in your business skills as well as your hands-on techniques to ensure your success. My next Biz 101 class is August 4. You can register at week.iowaseeker.com/schedule.

#healthandwellnessbiz

https://www.massagemag.com/highest-earning-massage-therapists-89281/

massagemag.com Massage therapy is an effective and important component of today’s health care, and should be compensated accordingly. So why, then, do so many massage therapists struggle to earn a living wa…

drive.google.com

Iowa Lawyer article.June 2018.pdf

The print copy of my Iowa Lawyer article arrived last week, but even more gratifying was the email I received from an attorney:

"My copy of Iowa Lawyer just arrived and I immediately turned to your article and read it. Outstanding. I'll turn 68 this summer and my wife and I try hard to stay in good physical and mental condition, but your article was an excellent reminder of the need for rest and recreation. Most of my practice is criminal defense, so I resonated with your discussion of compassion fatigue. May your good work prosper."

You can read the digital edition here https://drive.google.com/file/d/1NVPlzJSkB_77N4CBs4fFYarnky6sahOL/view?usp=drivesdk

#attorneywellbeing #yoga #wellness

drive.google.com

iowaseeker.com

You Gotta Feel It to Heal It | Iowa Seeker Wellness

In the moment it seems easier to avoid the difficult feelings, but we pay a price when we do that. You gotta feel it to heal it, my friends!

#wellness #attorneywellbeing

http://www.iowaseeker.com/blog/you-gotta-feel-it-to-heal-it/

iowaseeker.com “If I thought I could help you,” Dumbledore said gently, “by putting you into an enchanted sleep and allowing you to postpone the moment when you would have to think about what has happened tonight, I would do it. But I know better. Numbing the pain for a while will make it worse when you... R...

iowabar.org

Iowa Lawyer Magazine - The Iowa State Bar Association

In the June edition of Iowa Lawyer magazine I share my experiences with compassion fatigue and burnout, and how yoga changed my life.

#iowalawyer #attorneywellbeing

https://drive.google.com/file/d/1NVPlzJSkB_77N4CBs4fFYarnky6sahOL/view?usp=sharing

iowabar.org The Iowa Lawyer, the official magazine of The Iowa State Bar Association, is free online or in print to ISBA members as part of their annual dues. The magazine informs members on issues, events and developments in the law that impact their practices, as well as interesting interviews and feature sto...

iowaseeker.com

Contemplative Entrepreneurship | Iowa Seeker Wellness

Make yourself a good cup of coffee and join me in pondering how you blend a contemplative lifestyle with entrepreneurship.

#contemplativelife #smallbusiness

http://www.iowaseeker.com/blog/contemplative-entrepreneurship/

iowaseeker.com “There is no greater gift you can give or receive than to honor your calling. It is why you were born and how you become most truly alive.” – Oprah Winfrey In mid-May I took a short overnight retreat at Prairiewoods, a Franciscan retreat center in eastern Iowa. I was last there 4 years ago... ...

kripalu.org

Five Steps to Stop Self-Sabotaging, in Every Area of Your Life

Who doesn't self sabotage? These days I'm working on rephrasing all the negative things I say, so I can forge new neural pathways to positivity. What about you?

https://kripalu.org/resources/five-steps-stop-self-sabotaging-every-area-your-life

kripalu.org Even when I know my choices aren’t going to lead me to the future I desire, I can’t seem to choose what I know is best for me on a consistent basis.

iowaseeker.com

Diving In | Iowa Seeker Wellness

A little throw back Thursday - the first blog post I ever wrote and still one of my favorites. I think it's safe to say I can now call myself a risk taker.

#tbt #inspiration #taketheleap

http://www.iowaseeker.com/blog/diving-in/

iowaseeker.com I almost drowned as a little girl. My mother didn’t know how to swim, but she jumped in to save me, clinging to me and a rock until my father pulled us both out of the river. Though I went to swimming lessons later, I didn’t become comfortable in the water until I was an... Read more »

americanbar.org

Mindfulness: A Simpler Way to Alleviate Attorney Stress | Solo, Small Firm and General Practice Division

Discover the benefits of mindfulness in just six-minute increments.

#mindfulness #attorneywellbeing

https://www.americanbar.org/publications/gp_solo/2017/july-august/mindfulness-simpler-way-alleviate-attorney-stress.html

americanbar.org Practicing mindfulness can mean sleeping better, being more productive at work, and improving professional and personal relationships.

[04/06/18]   Your breath is powerful.

In the yoga class I teach at the VA hospital, we begin and end each class with the breath. This week one of the veterans who attends class shared about practicing the breath outside class in an anxiety-inducing situation. Muscles relaxed. Nerves calmed. Mission accomplished.

Your breath is powerful.

helloandhighfiveshop.com

GREETING CARDS FOR YOUR FITNESS FRIENDS

I ❤ yoga and I ❤ note cards, so what could be better than yoga-inspired note cards made by a local business owner?! Share the ❤!

https://helloandhighfiveshop.com/shop-1?olsPage=products%2Fyoga-greeting-card-bundle

helloandhighfiveshop.com Change the way you give high fives.

kripalu.org

A Love Note to My Body

What does your love note to your body say?

https://kripalu.org/resources/love-note-my-body

kripalu.org Several decades after she first coaxed her body into a yoga pose, poet and author Danna Faulds addresses a love note to her body.

thecut.com

What to Do When You Worry Yourself Awake

Consider some of these tips if worry or anxiety keep you awake at night.
https://www.thecut.com/article/what-to-do-when-you-worry-yourself-awake.html

thecut.com “First, stop ‘trying’ to sleep.”

iowaseeker.com

Group Yoga Classes | Des Moines | Iowa Seeker Wellness

Has 2018 been busy? Press the reset button with a mini-retreat on Saturday, February 17, 1:00-4:00. You'll leave feeling refreshed and with a nurturing goodie bag!

No yoga experience necessary. All yoga props are provided.

Learn more at http://www.iowaseeker.com/yoga/group-yoga-classes/

iowaseeker.com Group classes with Iowa Seeker Wellness in Des Moines allow students to practice yoga in a community at an affordable rate.

Gridshock

Sex trafficking is hurting our state, our communities, our families, and legitimate licensed massage therapists, as some traffickers use massage as a cover. My friend Vanessa McNeal is currently raising money to produce a documentary about sex trafficking in Iowa. Please increase your own awareness of this problem, share this post, and donate if you can. Thank you.

We hear a lot in the media about illegitimate massage parlors in regards to the sex trafficking industry. We would like to share that there are legitimate licensed massage therapists who are proud of their healing profession and are disheartened that criminals use trafficking as a guide to victimize people.

Thank you to the wonderful massage therapists in Iowa who are standing up against sex trafficking. We only have 10 days left to raise money for Gridshock, a film uncovering the sex trafficking in industry in Iowa. Please help us make this happen!

Learn more here: https://www.indiegogo.com/projects/gridshock-a-film-about-sex-trafficking-in-iowa/x/17501034#/

iowaseeker.com

Schedule | Yoga & Massage | Des Moines | Iowa Seeker Wellness

There are only 5 spots remaining in the Embodiment mini-retreat on February 17!

Sign up today at www.iowaseeker.com/schedule

iowaseeker.com Online scheduling for your yoga, massage, or business coaching appointment is fast and easy with Iowa Seeker Wellness, located in Des Moines, Iowa.

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3900 Ingersoll Avenue, Suite 108
Des Moines, IA
50310
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