Iowa Seeker Wellness, LLC

Iowa Seeker Wellness consults with organizations and individuals to create well-being. Iowa Seeker Wellness offers yoga and massage as optimal tools for self-care to improve health and well-being.

This is What the Highest-Earning Massage Therapists Have in Common

Invest in your business skills as well as your hands-on techniques to ensure your success. My next Biz 101 class is August 4. You can register at

#healthandwellnessbiz Massage therapy is an effective and important component of today’s health care, and should be compensated accordingly. So why, then, do so many massage therapists struggle to earn a living wa…

Iowa Lawyer article.June 2018.pdf

The print copy of my Iowa Lawyer article arrived last week, but even more gratifying was the email I received from an attorney:

"My copy of Iowa Lawyer just arrived and I immediately turned to your article and read it. Outstanding. I'll turn 68 this summer and my wife and I try hard to stay in good physical and mental condition, but your article was an excellent reminder of the need for rest and recreation. Most of my practice is criminal defense, so I resonated with your discussion of compassion fatigue. May your good work prosper."

You can read the digital edition here

#attorneywellbeing #yoga #wellness

You Gotta Feel It to Heal It | Iowa Seeker Wellness

In the moment it seems easier to avoid the difficult feelings, but we pay a price when we do that. You gotta feel it to heal it, my friends!

#wellness #attorneywellbeing “If I thought I could help you,” Dumbledore said gently, “by putting you into an enchanted sleep and allowing you to postpone the moment when you would have to think about what has happened tonight, I would do it. But I know better. Numbing the pain for a while will make it worse when you... R...

Iowa Lawyer Magazine - The Iowa State Bar Association

In the June edition of Iowa Lawyer magazine I share my experiences with compassion fatigue and burnout, and how yoga changed my life.

#iowalawyer #attorneywellbeing The Iowa Lawyer, the official magazine of The Iowa State Bar Association, is free online or in print to ISBA members as part of their annual dues. The magazine informs members on issues, events and developments in the law that impact their practices, as well as interesting interviews and feature sto...

Contemplative Entrepreneurship | Iowa Seeker Wellness

Make yourself a good cup of coffee and join me in pondering how you blend a contemplative lifestyle with entrepreneurship.

#contemplativelife #smallbusiness “There is no greater gift you can give or receive than to honor your calling. It is why you were born and how you become most truly alive.” – Oprah Winfrey In mid-May I took a short overnight retreat at Prairiewoods, a Franciscan retreat center in eastern Iowa. I was last there 4 years ago... ...

Five Steps to Stop Self-Sabotaging, in Every Area of Your Life

Who doesn't self sabotage? These days I'm working on rephrasing all the negative things I say, so I can forge new neural pathways to positivity. What about you? Even when I know my choices aren’t going to lead me to the future I desire, I can’t seem to choose what I know is best for me on a consistent basis.

Diving In | Iowa Seeker Wellness

A little throw back Thursday - the first blog post I ever wrote and still one of my favorites. I think it's safe to say I can now call myself a risk taker.

#tbt #inspiration #taketheleap I almost drowned as a little girl. My mother didn’t know how to swim, but she jumped in to save me, clinging to me and a rock until my father pulled us both out of the river. Though I went to swimming lessons later, I didn’t become comfortable in the water until I was an... Read more »

Mindfulness: A Simpler Way to Alleviate Attorney Stress | Solo, Small Firm and General Practice Division

Discover the benefits of mindfulness in just six-minute increments.

#mindfulness #attorneywellbeing Practicing mindfulness can mean sleeping better, being more productive at work, and improving professional and personal relationships.

[04/06/18]   Your breath is powerful.

In the yoga class I teach at the VA hospital, we begin and end each class with the breath. This week one of the veterans who attends class shared about practicing the breath outside class in an anxiety-inducing situation. Muscles relaxed. Nerves calmed. Mission accomplished.

Your breath is powerful.


I ❤ yoga and I ❤ note cards, so what could be better than yoga-inspired note cards made by a local business owner?! Share the ❤! Change the way you give high fives.

A Love Note to My Body

What does your love note to your body say? Several decades after she first coaxed her body into a yoga pose, poet and author Danna Faulds addresses a love note to her body.

What to Do When You Worry Yourself Awake

Consider some of these tips if worry or anxiety keep you awake at night. “First, stop ‘trying’ to sleep.”

Group Yoga Classes | Des Moines | Iowa Seeker Wellness

Has 2018 been busy? Press the reset button with a mini-retreat on Saturday, February 17, 1:00-4:00. You'll leave feeling refreshed and with a nurturing goodie bag!

No yoga experience necessary. All yoga props are provided.

Learn more at Group classes with Iowa Seeker Wellness in Des Moines allow students to practice yoga in a community at an affordable rate.


Sex trafficking is hurting our state, our communities, our families, and legitimate licensed massage therapists, as some traffickers use massage as a cover. My friend Vanessa McNeal is currently raising money to produce a documentary about sex trafficking in Iowa. Please increase your own awareness of this problem, share this post, and donate if you can. Thank you.

We hear a lot in the media about illegitimate massage parlors in regards to the sex trafficking industry. We would like to share that there are legitimate licensed massage therapists who are proud of their healing profession and are disheartened that criminals use trafficking as a guide to victimize people.

Thank you to the wonderful massage therapists in Iowa who are standing up against sex trafficking. We only have 10 days left to raise money for Gridshock, a film uncovering the sex trafficking in industry in Iowa. Please help us make this happen!

Learn more here:

Schedule | Yoga & Massage | Des Moines | Iowa Seeker Wellness

There are only 5 spots remaining in the Embodiment mini-retreat on February 17!

Sign up today at Online scheduling for your yoga, massage, or business coaching appointment is fast and easy with Iowa Seeker Wellness, located in Des Moines, Iowa.

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3900 Ingersoll Avenue, Suite 108
Des Moines, IA
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Garvis Honda is central Iowa's premier Honda motorcycle, ATV, and UTV dealership. Come see us for all your powersports needs including parts, garments, accessories, repair, maintenance, new and used units all at competitive prices.

Fleet Feet Des Moines Fleet Feet Des Moines
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Fleet Feet Des Moines is a locally-owned retail store focused on running, walking and fun. We help others to enjoy a life more fully through an active lifestyle.

MoveMe Kids MoveMe Kids
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Chase Young Racing Chase Young Racing
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Chase Young Racing is a 305 winged sprint car team, racing weekly at Knoxville Raceway.

Downhill District Downhill District
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Worker Elf Goods Worker Elf Goods
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Des Moines Driving Range Des Moines Driving Range
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Call for days open now that cooler weather has arrived please. Open 7 days a week 8 AM until dark, weather permitting, such as rain, snow cold, call in advance 289-1703.

Kneeling Cat Pilates Kneeling Cat Pilates
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Des Moines Warriors Des Moines Warriors
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This page is for keeping up to date on Warriors baseball activities

Tusk Rugby Tusk Rugby
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Formed to support ISU Rugby

Iowa Latino Cycling Club Iowa Latino Cycling Club
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Latino cycling club for all.

SCP Distributors SCP Distributors
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We are a national wholesale distributor of swimming pool equipment, parts and supplies, and related outdoor living products.

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