barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, youโ€™ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Operating as usual

Photos from barre3's post 01/26/2024

Big congratulations to Jamie & Hailey on passing b3 Cardio certification!

You can find b3 Cardio on our schedule on:
๐Ÿงก Monday at 5:45am
๐Ÿงก Thursday at 9:30am + 4:15pm

Link in bio to sign up ๐Ÿ˜

01/24/2024

No plans tonight? Weโ€™ve got you! Youโ€™re invited to our barre3 Candlelight class this evening (1/24) at 5:45pm.

You can expect a calming environment that will allow you to release stress and unwind ๐Ÿ•ฏ๏ธ

See you there ๐Ÿงก

01/23/2024

This is not your typical barre class. ๐Ÿงก

โ€”> This is strength. This is cardio. This is mindfulness.

โ€”> This is honoring where you are, not striving for perfection.

โ€”> This is pursuing balance. Being mindful. Finding motivation. Feeling empowered.

Barre3 offers efficient and effective workouts to help you create a fitness and wellness routine you can maintain and truly love.

๐Ÿ“ธ:

01/22/2024

EMBRACE FITNESS ON YOUR OWN TERMS.

As you head into your final week of Commitment to Self, be empowered to create your own wellness routine and choose the mix of movement that feels best in your body. *Remember: This is not your final week of your commitment to selfโ€”itโ€™s just the beginning of your wellness journey as you take on the rest of 2024 and beyond ๐Ÿ’ซ

01/22/2024

MONDAY, 1/22 Morning Classes will be canceled due to forecasted freezing rain โ„๏ธ
Stay safe out there!

Photos from barre3's post 01/16/2024

SIMPLE TIPS FOR FINDING MOTIVATION WHEN YOU NEED IT MOST. โœจ

Do you need to switch things up and add variety? Are you craving rest days in between studio days? Need a friend to go with you this week? Schedule four classes you feel will set you up for success at times you feel work for you.

01/16/2024

TUESDAY, 1/16
5:45am & 8:15am are cancelled due to snowy conditions ๐Ÿฅถ

We plan to be OPEN for 9:30am. Check back for updates โ„๏ธ

01/14/2024

Take a minute to check in with yourself to see how you are feeling as we wrap up Week 2 of Commitment To Self. Have you signed up for your next 4 classes yet?

Itโ€™s not too late to join and if you are not yet a member, you can join us with 50% off your first month of membership ๐Ÿงก๐Ÿคธโ€โ™€๏ธ๐ŸŒŸ

01/08/2024

Welcome to Week 2. This week we are practicing mindfulness ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Mindfulness is being completely present, deciding to make a change, choosing a modification, or going deeper. Itโ€™s honest inner dialogue, active listening, and compassionate response. Itโ€™s tuning in instead of checking out, as we do all things.

Check in with yourself. Are you ready to add a b3 Cardio or b3 Strength class? Are you ready to grab heavier weights? Listen to your body and schedule four classes that meet you where you are.

01/06/2024

Hereโ€™s a trend we can get behind ๐Ÿ˜‰

01/05/2024

We are hiring!
Are you someone who loves fitness, talking to people and playing with kids? We have the job for YOU! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
We are hiring for a Front Desk/Play Lounge team member with morning, evening and rotating weekend availability. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹
Our Front Desk position is an integral part of the barre3 studio experience. They are responsible for ensuring strong client relationships while maintaining an organized, clean and welcoming studio atmosphere. They have a passion for fitness while embracing whole-body health and community connection as equally important pillars of barre3. They are warm, compassionate and value diversity.

If this is you or you know someone who would be a great fit, send us an email at [email protected]

โœจPERKSโœจ
- free unlimited membership
- get to hang out with sweet kiddos
- be a part of an amazing community

01/04/2024

Whatโ€™re you waiting for? Your first visit is free + 50% off the first month of a new unlimited membership.

This is a commitment to self that carries us through 2024 and beyond. By committing to self, we actively participate in our evolution. This is where movement meets mindfulness.

Tag a friend who needs to check out barre3 Des Peres!

Photos from barre3's post 01/02/2024

The tracking boards are officially up!
Swipe โ–ถ๏ธ to see how they work โ˜บ๏ธ

Not a member yet? This is your sign to commit to yourself right now and receive 50% off your first monthโ€™s membership.

Link in bio to get started โœจ

12/28/2023

Tis the season for diet/wellness culture to tell you that this is your chance to become a new you, a better you, the best you.

But what if, instead of committing to resolutions, you commit to yourself and decisions that make you feel good? What if, instead of overhauling your life, you nurture the version of you that exists right now that is already deserving of care? What if, instead of seeing fitness as a means of weight loss or a way to control your body, you celebrate the gift of moving your body and how it makes you feel?

If that sounds like what you need then we have the space for you ๐Ÿงก tag a friend who needs to hear this.

Cheers to for redefining fitness.

๐Ÿ’ก: well said

12/27/2023

Our Commitment to Self is coming soon. This is not a fitness challenge, this is a practice of honoring yourself through movement. Get ready for a month-long in-studio experience.
Plus, starting TODAY new members can save 50% on your first month of a studio membership. Click the link in bio or DM us to claim your offer.

โœจCHOOSE YOUโœจ

12/24/2023

Happy Holidays! We are so grateful for our staff and community โœจ wishing you and yours all the best in the new year

Love, your b3 Team ๐Ÿงก

12/22/2023

Right now, โœจNEWโœจ members can save 50% on their first month of a studio membership. Click the link in bio or DM us to claim your offer and get ready to start your commitment to self.
Cheers to 2024, itโ€™s time for YOU!

#2024

12/21/2023

Christmas Weekend Schedule ๐ŸŽ„
โ€ข 12/24: 9:30am
โ€ข 12/25: No Classes
โ€ข 12/26: 8:15am//9:30am//4:15pm

12/20/2023

Thereโ€™s no such things as getting back on track, only moving forward. Give yourself grace and do something for your body and mind. Join us in studio for movement + mindfulness ๐Ÿ’ซ

12/19/2023

As we approach the holidays, youโ€™ll notice a few changes on the schedule. The schedule will go back to normal after the new year. Enjoy this time with your family and friends. Itโ€™s precious. See you in the studio!

XO,
Your b3 team ๐Ÿงก

Photos from barre3's post 12/18/2023

Commitment is a choice. Choose YOU โœจ
Our Commitment to Self is coming soon. This is not a fitness challenge, this is a practice of honoring yourself through movement. Get ready for a month-long in-studio experience.

12/16/2023

Big cheers to Stephanie as we celebrate her 8 year anniversary at barre3! Her leadership, energy and love is a huge light in our community and we are SO thankful for her.

Letโ€™s show her some love in the comments below! We love you, Steph! ๐Ÿงก

12/15/2023

Happy Friday, ! Have you taken our b3 Strength class yet? If not, hereโ€™s your sign to give it a try.
Hereโ€™s why โ˜บ๏ธ
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

The Benefits of b3 Strength:
๐Ÿ”ธIncreases your body mobility and range of motion
๐Ÿ”ธBuilds strength so everyday tasks are easier (moving boxes, climbing stairs, picking up kiddos, etc.)
๐Ÿ”ธImproves your energy levels and the ability to manage stress
๐Ÿ”ธIncreases your stamina so you can enjoy your favorite activities for longer (gardening, running, hiking, biking, etc.)
๐Ÿ”ธThe best part.. b3 Strength will give you the confidence to challenge yourself!

12/13/2023

As a barre3 instructor, we remind clients of their inner power to make the best choices for themselves. When we empower clients, we ignite deep personal growth and seeing that growth reflected back to us is more humbling than words can express.

12/11/2023

Your spot is calling โœจ

Join us for strength, cardio and mindfulness ๐Ÿ’ซ

12/11/2023

Still your mind in the chaos

12/09/2023

When someone asks our weekend plans...๐ŸŸ โœจ

๐Ÿ“ท

12/08/2023

Hands up ๐Ÿ™Œ๐Ÿฝ itโ€™s Friday!

Hereโ€™s your reminder to schedule time for yourself especially during this holiday season ๐Ÿ’ซ
weโ€™re here for you! See you in class this weekend ๐Ÿงก

Photos from barre3's post 12/08/2023

Proud of you b3 team for showing up for yourself ๐Ÿ’ช ๐ŸŸ 

Keeping tagging us barre3

barre3nashville, barre3flagstaff, barre3raleigh, barre3fortmill, barre3willowglen, barre3westfield, barre3westvillage, barre3farnan, barre3farmingtonvalley

12/07/2023

Take your holiday event to a different barre this year!

Still looking for a great way to celebrate the holidays with your team? Bring them into the studio to sweat it out with a private class! ๐Ÿ˜

email us at [email protected] for more details or to book

๐Ÿ’ก

12/07/2023

Which mantra resonates with you right now?
Let us know below!

โœจprogress > perfection
โœจyou vs. you
โœจfind your edge
โœจtrust your body

12/06/2023

Which mantra resonates for you right now?
Let us know below!

โœจ progress > perfection
โœจ you vs. you
โœจ find your edge
โœจ trust your body

๐Ÿ“ท .bishopp

12/05/2023

๐Ÿ†• online workouts for the week, available exclusively through your barre3 online subscription ๐Ÿ”ฅ
https://bit.ly/47JU8By

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ โ€”

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Natalie w/ Trisha
โž props: weights, resistance band
โž length: 15-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Dustin w/ Courtney
โž props: weights, sliders, core ball
โž length: 30-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Tiffany w/ Jasmine
โž props: weights, core ball
โž length: 60-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructor: Jasmine
โž props: weights
โž length: 30-min

๐—ฏ๐Ÿฏ ๐—™๐—น๐—ผ๐˜„
โž instructor: CJ
โž length: 15-min

๐—ฏ๐Ÿฏ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€
โž instructor: Andrew
โž props: weights, core ball
โž length: 10-min

12/05/2023

The goal is progress, not perfectionโ€”and building a strong body for life. ๐Ÿ’ช๐Ÿ’ซ

Schedule your next workout through the link in our bio. First visit is on us ๐Ÿงก

12/04/2023

Surprise! You have one more day to save big during our Semi-Annual Sale. ๐ŸŽ‰

โœ”๏ธ50% off 1 year of barre3 online
โœ”๏ธ25% off select apparel in the b3 Shop
โœ”๏ธDiscounts on class packages at your local studio

Grab these deals before theyโ€™re gone!
https://bit.ly/412w5LW

12/03/2023

A peek into barre3 Signature from ๐Ÿ’ช

The flow of the class includes:

โ†’ Warm-up - Functional movement meant to heat the body, mobilize the joints and activate the core

โ†’ Leg Work - Dedicated focus on strengthening the muscles of the hips and legs

โ†’ Strength + Cardio - we refer to this as "combo work": a combination of functional, compound movements preformed with handheld weights, a cardio burst designed to elevate the heart rate and a dynamic stretch that resets and prepares the body for "b3 Core"

โ†’ b3 Core - Our functional approach to strengthening the core, 360 degrees

โ†’ Stretch & Breath - Active recovery through dynamic stretches and guided breathwork

We love that this workout is safe to do every day if you choose. As always, listen to your body throughout each workout and enjoy giving yourself the time, movement, and grace you deserve ๐Ÿงก

Photos from barre3's post 12/02/2023

It's giving 'happiest place on earth' ๐Ÿ˜ ๐ŸŸ 

Photos from barre3's post 11/29/2023

Donโ€™t miss our biggest savings of the season!

Now through Sunday, December 3, save on barre3 online workouts, barre3 x Beyond Yoga apparel, and class packages at your local studio. ๐ŸŽ‰ ๐Ÿงก
https://bit.ly/3GlxqUs

11/28/2023

Did you hear?! Our circle bands are now available in 2 sizes!
The L/XL band is 16" in diameter approximately 3" larger in diameter than the S/M band.

Available as a set of three, these sturdy yet stretchy fabric bands allow you to choose between light, medium, and heavy resistance to build strength and balance in your upper body, abs, glutes, and legs. These bands are a lightweight, travel-friendly alternative for strength training workouts on the go.

Curious about which size is best for you? We recommend standing up straight with your feet hip width apart. Using a measuring tape, measure the circumference around your quads, right above your knees. The band size you select should fit snuggly but not constricting.

For reference:
light: 10-15 lbs of resistance
medium: 20-25 lbs of resistance
heavy: 25-55 pounds of resistance

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Our Story

Barre3 is a full body workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within.

Videos (show all)

We are sad to share that due to the expected high temperatures we are cancelling our Westport Plaza class scheduled for ...
Today is the day! Shop our Semi-Annual sale and get 2๏ธโƒฃ0๏ธโƒฃ% off 10-Class Packages. New to barre3? Try two classes FREE. ...
B3-Breath In Breath Out.mp4
Wherever you move today, know that the barre3 community is right here, moving with you. Tell us where youโ€™re pressing pl...
We're wheel-y excited for Saturday! ๐ŸŽ‰.Stop by the studio to shop our newest retail goodies and spin our wheel for a disc...
Itโ€™s Monday, letโ€™s move! Click the link to sign up for class (weโ€™re offering in-person AND virtual!). bit.ly/2UtMdqx.You...

Location

Telephone

Address


1056 North Ballas Road
Des Peres, MO
63131

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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