Come join me 💪🏻 Muscle Pump 8a
This page is meant to encourage, inform and motivate you to get up and be active to enhance your hea
Operating as usual
Come join me 💪🏻 Muscle Pump 8a
I love this one!!!
60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE CALISTHENICS FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH! 60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH!! Age is nothing but a NUMBER! no need for nursing homes and walking canes wh...
Short info on insulin & weight-loss!
The Carbohydrate that Doesn't Affect Insulin Going on keto means lowering your carbs. But here's one acceptable carbohydrate you can consume without worrying about your diet. Check this out!Follow Me On...
You should follow this guy… He is extremely knowledgeable in kettlebell training￼
The Six Basic Movements of Kettlebelling Shop Wildman Athletica: https://bit.ly/WildmanMERCHFollow me on Instagram: http://bit.ly/MarkInstaHave any questions? Leave a comment below.FAQ & ANSWERS:Wha...
TRX Workout with Inventor Randy Hetrick Former Navy Seal Randy Hetrick, CEO and inventor of TRX, explains the genesis of the TRX and leads a fast and effective workout that will get the heart pound...
Great instruction! 🙌🏻
My 3 Top Kettlebell Exercises for Women Shot/Edited: https://instagram.com/taylorstephensShop Wildman Athletica: https://bit.ly/WildmanMERCHMusic I use: http://share.epidemicsound.com/tqBPPFollow m...
Spring Into a Summer Fit Midsection - Destin Life | News, Events and Community Information By Lisa Leath Turpin, Health & Fitness Coach Wanna be PROUD to wear your swimsuit this season? Start now and be well on your way to looking your best at the beach. Be Consistent. First of all, you will never get anywhere if you are sporadically exercising. If a strong and toned midsection is what [....
Get It Done in 2021! - Destin Life | News, Events and Community Information By Lisa Turpin, Health and Wellness Coach Sadly, we’re all cheering that 2020 ended even though it feels like it never fully started. Many people have professed they did not do well in the “fitness” department during the crazy restrictions and lockdowns. If you did, then pat yourself on the ba...
"It is so important to exercise our minds and bodies with everything that is going on in the nation right now. Exercise is a positive way to channel energy and decrease stress hormones that break down your immune system, arteries and mind," says Lisa Turpin-Be Active Health & Fitness.
Mindful Motivation - Destin Life | News, Events and Community Information By Lisa Leath Turpin, Health and Wellness Coach As I sat down to compose something profound after what we have been through and are still contending with, I felt I must share something important. Due to the quarantine, we’ve been unable to do the things or the work we have been doing routinely all...
Back to Life - Destin Life | News, Events and Community Information By Lisa Leath Turpin, Wellness Coach Raise your hand if your back is more tight and sore from being quarantined and less active. Let’s get BACK to life or life back in our backs! A healthy back is not hard to obtain if you know what to do and stay consistent. Fearful you might make …
Strength does not come from winning. Your struggles develop your strengths.
Does this sound like your routine?
Workout anyone can do! Strongly suggest follow TRX Training! Putting out multiple FREE workouts daily from trainers around the globe!
Just a little time left... are you ready to get back into the swing of things? Here’s a little funny for ya mixed with a peak at my cleanse! How have you been eating?
🌟🥦Little impromptu lunch I made yesterday:
I took avocado and smashed it up
I Finely chopped steamed broccoli crowns
Mixed the two together, sprinkled with salt & pepper
Spread it on a Flatout (pictured)
Chopped up FRESH a lot of peeled garlic & added it to hot olive oil in a pan.
Pan cooked some ground chicken breast with garlic, splash of soy sauce & red pepper powder
Added that after the avo-broc spread
Added a drizzle of balsamic
Rolled it up
Cooked in 450 degree oven for about 5 minutes.
IT WAS SO YUMMY!!
You could do that avo-broc combo on anything.... I like creating and using cucumber slices in place of crackers.... Just about anything you can put on a cracker you can put on a round cucumber slice.￼
Yesterday I went shopping for ingredients to SUCCEED in the 3-Day Veggie Cleanse.... this is not a cleanse where you don’t eat, that’s why I chose it. But it’s a cleanse to lower inflammation to entire body and joints by flooding your system with more alkaline (acid calming) and fibrous foods and give your digestive system (gut) a little reset. I have a few more ingredients I accidentally left out in order to make the soup so I’m starting off slowly with partial cleanse today which is cleaning up diet (more organic greens) ... lowering caffeine... raising fiber intake. Then tomorrow I plan to go all in through the next 3 days, maybe 4. I already feel better as I kinda did the same yesterday! DRINK LOTS OF WATER... and I will have prob 2 green teas/day.
Walking & exercise is a must.
JOIN ME: ⤵️ link at the bottom⬇️ ✔️Shopping List in comments....
When I want good ideas I turn to Pinterest... for couple days I searched for SAFE & healthy cleanses.... found an excellently laid out 3-day cleanse that is very similar to a 10-day cleanse I did a while back... included is a SHOPPING LIST, Smoothie/juicer recipes... times are laid out and that is why I want to “share” it as is because it’s very well written! STARTING TOMORROW... (gotta go shopping) I will aim to follow this cleanse... it doesn’t exactly say but this type of cleanse will lower your acidity in, not only your gut, but throughout your entire body. Outcomes vary, but eating these alkaline based veggies and fruit can lower inflammation EVERYWHERE including your joints.... why? Because it’s easier on your gut and digestive system. MUST DRINK LOTS OF WATER.... I will be using my Ninja mixer not a juicer. I am also going to add a plant based protein powder/drink in the mornings, and continue with my probiotics and immune supplements I’ve been taking. Warm lemon 🍋 & Apple Cider Vinegar in mornings. I would LOVE to know if you are joining me.
Found this on Pinterest You can find even more ideas on Pinterest
Photos from Lisa Turpin-Be Active Health & Fitness's post
Today: immunity boosting
Romaine & Red Cabbage Salad
W/ 1/2 cucumber , 2 cherry tomatoes, 1/2 avocado, 2 radishes topped with pumpkin seeds, dried cranberries, sprinkle of tomato basil feta
Newman’s Balsamic Vinaigrette
Grrreat veggie crunch‼️ 🥑🥒🥬
So I’m going through Pintrest and I basically found my salad and this write up from an IG Acct Angelic Health so want to give her credit!
Some things are deceiving.... 🤪😂
Daily PILATES Abs... I have had a heck of a time videoing... you name it, it’s happened... I get finished and something went wrong. I tried to video this one from two angles to show both but I’m out of camera view for the side profile 🤷🏼♀️🤦🏼♀️ I’ve done 5 already that didn’t work so THIS ONE IS GETTING POSTED... bc it shows enough for someone to follow... so that’s my disclaimer 🤪👏🏻👏🏻👏🏻👏🏻🌟
Listen to this before you begin your PILATES.... let me know if you have questions!
If you saw my live post... this is the finished product and I’m out on my back porch eating 🙂
Get colorful when eating... nothing easier than grabbing fruits or veggies for a snack!! Good way to rack up on your daily vitamins & minerals‼️
Use this time to set goals... I use this app with GPS to keep track of my distance, speed, avg speed, and “time” I’m making. You can’t be the best for anyone else if you don’t take care & time for yourself‼️🤗
Challenge: from 9am to 5pm
Every hour or every other hour:
👍🏻10 door pull-throughs
👍🏻10 Russian twists (each side)
No equipment necessary and you will get 80 of each per day...
Gold Star ⭐️ BONUS: 30 min walk
Going into this new week remember to...
"Let your smile change the world, but don't let the world change your smile."
I encourage you to get off the couch and do something/ anything... but stay productive and BE ACTIVE!
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