10/03/2024
Inner work is the effort and intention you put into becoming more of who you already are π«
Do the work and watch the beauty unfold π«Άπ½
Next session is tonight at 8pm
Easy Day Boxing Gym
25886 W. 6 Mile Rd Redford
Drop in is $15
Arrive 5 - 10 mins early βπ½
08/07/2024
Join us tonight at 7pm for a Unwind Wednesday yoga flowπ§π½ββοΈ
Great for all levels
Easy Day Boxing Gym
25866 W. 6 Mile Rd. Redford
https://vnfyoga.as.me/schedule.php?appointmentType=66559128
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06/13/2024
Life presents us with moments of decision
- Crossroads where we either choose a new direction and move on, or cling to what we already have and be miserable.
- Mary Buchanan
05/09/2024
In order to transform we must be open to change - letting go of the old, while creating space for the new.
Undergoing deep experiences allows us to learn more about ourselves. This is where the growth happens and beauty emerges π¦
This applies on and off the mat.
Embrace the power of breath, flow and mindfulness.
Our next practice is:
Saturday 5/11 at 10am
BAM Studio
19954 Livernois Ave Detroit
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04/22/2024
This week is Welcome Back / Customer Appreciation Week! π€
Yoga class is free this week!!! To any and all individuals who has attended at least one of my classes in the past.
Text your name and which class(es) you plan to attend to 313-570-0655 and youβre in!
Make it a great week, you deserve it!!
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