07/01/2023
Get ready to sweat at our Butts & Guts Holiday Workout! 🎉🔥
Join us on 7/4/23 at 9:00 AM for a sensational session that will tone your b***y and strengthen your core! 💥✨
Don't miss out on this chance to feel the burn and have a blast!
Remember to register online to secure your spot, because trust us, it's going to be one epic workout you won't want to miss! 💯💥
✅Click link below
✅Click Book A Session
✅Look for 4th of July Butt & Guts
✅Register
https://linktr.ee/mzgainz1
trainer
06/05/2023
Ladies, are you ready to get your sweat on and crush your fitness goals? Look no further than Gainz Girlz BOOTCAMP, happening on June 10, 2023!
Join our squad of fierce and fabulous women as we push ourselves to the limit with killer workouts and motivational coaching.
Whether you're a fitness newbie or a seasoned pro, Gainz Girlz BOOTCAMP will challenge you to be your best self. So grab your water bottle and your favorite workout gear and let’s get busy!!
Click link below to register💪🏾
https://linktr.ee/mzgainz1
02/28/2023
Stop saying one day and just start today!!
Y’all asked for payment plans and here it is! Do you need AfterPay!?? Just let me know and I got you!!
I also add One-on-One Personal Training!! Yes you can use AfterPay for that one also!!!
AFTERPAY AVAILABLE ON Small Group Training, One-on-One & Live Virtual Sessions.
***yGains
02/21/2023
FREE Butts & Guts Saturday 2/25/23 at 4:00 pm. We only have a few spot left!! You HAVE TO SIGN UP THROUGH THE LINK.
In Person and online. Click the link below to sign up!!
https://linktr.ee/mzgainz1
✨Remember to check your email for the link the morning of class if you signed up for online.
01/25/2023
Client spotlight: 🔦 🔦
I love what I do!! She sent this message to me a Friday Jan 20, 2023 it truly made my heart smile!!!
“So I was 242,I gained 10lbs and was at 252 on December 6 , 2022. Today, I am 239! I have been off of the gym due to a knee injury. But I’ve been working with Wykeem on nutrition and these are the results. Now this skirt is black, however this skirt is the same size, color, and material. I’ll be wearing the brown one Monday once I wash my brown body suit.”
My girl ain’t playing💖💪🏾 So proud of her!
Trust the process , be consistent & GET UNCOMFORTABLE!! Watch the magic happen💪🏾🥰 NUTRITION IS 🔑
Who’s looking for a personal trainer?! Tap in with me!
Click the link below📲 Let’s get started!
https://linktr.ee/mzgainz1
❤️LIKE /📌TAG / 👫🏾SHARE / 🫶🏾FOLLOW
***yGains
01/14/2023
Hey Gainz Girlz we are coming back with another bomb YOGA session with Thursday January 26, 2023 at 6:00pm.
If you didn’t get a chance to join us, here is your opportunity!!
Click link to register ❤️
https://linktr.ee/mzgainz1
01/14/2023
Client spotlight: 🔦 🔦
My girl ain’t playing💖💪🏾 So proud of her!
Trust the process , be consistent & GET UNCOMFORTABLE!! Watch the magic happen💪🏾🥰
Who’s looking for a personal trainer?! Tap in with me! Click the link below📲
https://linktr.ee/mzgainz1
01/08/2023
Hey Gainz Girlz we are coming back with another bomb YOGA session with Thursday January 12, 2023 at 6:00pm.
If you didn’t get a chance to join us, here is your opportunity!!
Click link to register https://linktr.ee/mzgainz1 ❤️
12/25/2022
Merry Christmas Gainz Gang! I pray your day is filled with love, laughter and joy!! Make plenty of memories, take a lot of pictures and love on your family🎄
***yGains
12/23/2022
Treat yourself for the holidays!!
Sign up now and get 15% off. You must sign up for at least 2 months.
AfterPay is available
https://linktr.ee/mzgainz1
❤️LIKE /📌TAG / 👫🏾SHARE / 🫶🏾FOLLOW
***yGains
12/12/2022
I dare you to just focus on you!! You can do it!! Believe in yourself!! It won’t be easy! It’ll be days you don’t want to do it! BUT I DARE YOU TO HOLD YOURSELF ACCOUNTABLE!!
Trust the process , be consistent & GET UNCOMFORTABLE!! Watch the magic happen💪🏾🥰
1st month, 2 month and 3rd month!! My girl been putting in work💪🏾 Click the link in my bio so we can get started today!
❤️LIKE /📌TAG / 👫🏾SHARE / 🫶🏾FOLLOW
***yGains
11/26/2022
Black Friday Sale has been EXTENDED!!
Click link below get up to 20% on training package, workout clothes and Gainz b***y bands. AFTERPAY IS AVAILABLE💖
https://linktr.ee/mzgainz1
❤️LIKE /📌TAG / 👫🏾SHARE / 🫶🏾FOLLOW
***yGains
11/19/2022
Stop saying one day and just start today!!
Y’all asked for payment plans and here it is! Do you need AfterPay!?? Just let me know and I got you!!
I also add One-on-One Personal Training!! Yes you can use AfterPay for that one also!!!
AFTERPAY AVAILABLE ON Small Group Training, One-on-One & Dumbbell Bootcamp.
***yGains
11/13/2022
Hey ladies I’ve been sick all weekend!! I need one more day to recover from whatever kicked my ass this weekend…See y’all Tuesday! 🫶🏾
11/04/2022
Butts & Guts Saturday 11/5/22 at 11am.
In Person and online $15. Click the link below to sign up!!
https://GAINZGIRLZ.as.me/
✨✨Remember to check your email for the link the morning of class if you signed up for online.
11/01/2022
Butts & Guts Saturday 11/5/22 at 11am.
In Person and online $15. Click the link to sign up!!
✨✨Remember to check your email for the link the morning of class if you signed up for online.
https://GAINZGIRLZ.as.me/
10/21/2022
You said you wanted a workout you can do from home with minimal equipment!! Well here it is.
⚡️Loose The Gut Keep The Butt⚡️ is available NOW
You can workout from home or go to the gym!! All you need is a few dumbbells and Gainz B***y Bands!
⚡️⚡️⚡️CLICK LINK TO PURCHASE ⚡️⚡️⚡️
https://linktr.ee/mzgainz1
10/20/2022
Butts & Guts Saturday 10/22/22 at 11am.
FREE ONLINE!!! Use code FREE when signing up💖
Class is available in person also $15. Click the link below to sign up!!
https://GAINZGIRLZ.as.me/
Remember to check your email to get the link for the class💪🏾
10/19/2022
You said you wanted a workout you can do from home with minimal equipment!! Well here it is.
⚡️Loose The Gut Keep The Butt⚡️ is available NOW
You can workout from home or go to the gym!! All you need is a few dumbbells and Gainz B***y Bands!
⚡️⚡️⚡️CLICK LINK TO PURCHASE ⚡️⚡️⚡️
https://linktr.ee/mzgainz1
10/17/2022
Are y’all ready for my 30 Day Online Program!?!
⚡️Loose The Gut Keep The Butt⚡️dropping TODAY‼️
You can workout from home or go to the gym!! All you need is a few dumbbells and Gainz B***y Bands!
Turn on your post notifications you don’t want to miss this!!
⚡️⚡️⚡️⚡️⚡️50% off FIRST 24hrs⚡️⚡️⚡️⚡️⚡️
USE CODE “READY” WHEN CHECKING OUT😍
10/09/2022
Hey Gainz Girlz we are coming back with another bomb YOGA session with Wednesday October 12, 2022 at 6:30pm.
If you didn’t get a chance to join us, here is your opportunity!!
Click link below register ❤️
https://GAINZGIRLZ.as.me/
01/25/2023
01/14/2023
01/14/2023
01/08/2023
12/25/2022
12/23/2022
12/12/2022
11/26/2022
11/24/2022
11/19/2022
11/13/2022
11/04/2022
11/01/2022
10/21/2022
10/20/2022
10/19/2022
10/17/2022
10/09/2022
