Doctor of Health Education and Certified Personal Trainer.
Teaching sustainable weight loss and wellness through education, systems, and habits, not quick fixes.
02/04/2026
This is something I see often in teaching and in real life. Behavior change is rarely about motivation alone. It is shaped by structure, environment, and the level of support people have access to. Understanding this removes blame and creates space for sustainable progress.
Full video here: YouTube
https://youtube.com/shorts/aS_rdm0KwKM?si=OLlnesk2YyUM3LCD
From Surgery to Recovery: My Arthroscopic Healing Journey
🛑contains graphic images/videos🛑
Join me on my journey from the operating room to recovery after arthroscopic surgery. This video gives a glimpse into my personal experience, from the challenges to the milestones achieved along the way. Whether you’re preparing for surgery, in the middle of recovery, or simply curious about the process, this video offers inspiration and insight into healing with patience and perseverance.
💪 Key Takeaways:
My post-surgery recovery progress
Tips for staying positive during the healing process
A reminder that every step forward matters
🔗 Follow My Journey: Subscribe for updates and share your own recovery stories in the comments below! Together, we grow stronger. 💙
Looking for a quick, delicious, and healthy snack? Try these refreshing cucumber, smoked salmon, and cream cheese bites! Packed with protein, omega-3‘s, and flavor, they’re perfect for:
✅ meal prep
✅ On the go snacks
✅ Parties and gatherings
In this video, I’ll show you how easy it is to make this nutritious snack in just a few steps. Whether you are focused on weight loss, clean, eating, or simply need fresh snack ideas, these bites are a game changer! Try these today and let me know your thoughts in the comments! Don’t forget to share with friends who love quick and healthy recipes.
This is what the soursop juice looks like but don’t let it fool you. ITS DELICIOUS!! ® ® ® ® ® ®
This video discusses some of the potential health benefits of moringa. ® ® ® ® ® ®
12/08/2023
None at all! 🙅🏽♀️👎🏾
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Today is Friday 🎉🎉 & for most, this means the end of the week🙌🏾. What are you looking forward to doing today?
This video discusses a new find. How cool is this?!?! ® ® ® ® ® ®
Anyone know I’ve any 1-bedroom apartments for rent? Or renting a home? Comment below ⬇️
12/01/2023
Check me out going over Hands Only CPR and AED training with my colleagues!
I don’t know who needs to hear this, but you are doing an AMAZING job! Keep it up! 👍🏾 🙏🏽
I unbox my 3D custom action figure created created by Hasbro
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| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 11am - 5pm |