Dan Lopez, MS, CSCS

May the 4th be with you

April '26 photo dump

Andy Grubb - From Sport to Tactical

Off-season = opportunity. Learn how to stay motivated, set meaningful goals, and get more out of low-volume training periods in our latest blog: How to Stay Motivated During the Off-Season or Low-Volume Training Periods. Practical tips for athletes and coaches to build long-term gains when volume drops. Read now: https://wix.to/Dt9FPWK

How to Stay Motivated During the Off-Season or Low-Volume Training Periods The off-season is where real athletic development happens. Learn how to stay motivated, set meaningful goals, and maximize low-volume training periods.

Heavy sessions build strength; recovery builds progress. Ready to make your mini-off days count? Check out practical strategies for smart active rest, sleep optimization, nutrition timing, and low-impact movement to come back stronger. Read more: https://wix.to/GMT3dkJ

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Ready to hit a new PR? 💪 Our latest blog breaks down how to prepare for a strength test; from programming and recovery to mental strategies, so your next attempt is smart, not just hard. Read the full guide: https://wix.to/qfDTlfp

Key tips: taper properly, prioritize sleep and nutrition, and use mental rehearsal to stay calm under the bar. What lift are you chasing next?

How to Prepare for a Strength Test or PR Attempt (Complete Guide) Attempting a new personal record requires more than just effort. Learn how to properly prepare for a strength test with programming, recovery, and mental strategies.

Preventable injuries don’t have to derail your progress. Read our quick guide to the most common strength-training injuries and practical ways to protect your back, shoulders, knees, and hamstrings so you can keep training strong: https://wix.to/5j4Zcgs

Key tips inside: technique cues, mobility checks, and programming adjustments.

Common Strength-Training Injuries and How to Prevent Them Strength training builds resilience; but poor technique and programming can lead to preventable injuries. Learn the most common strength-training injuries and proven strategies to protect your back, shoulders, knees, and hamstrings while continuing to train at a high level.

Strong training doesn’t happen in a vacuum; it’s built with the right partners, a knowledgeable coach, and a supportive community. Discover practical ways to create an environment that fuels progress and long-term performance. Read more: https://wix.to/qv7vxrv

Building a Supportive Training Environment (Partners, Coach, Community) A supportive training environment can make or break athletic development. Learn how partners, coaches, and community shape long-term strength and performance.

Strength isn’t just physical; it’s a mindset. Discover practical mindset shifts that build resilience, discipline, and long-term performance for athletes and professionals in our latest blog post. Read more: https://wix.to/ITcuExW

Key takeaways: growth-focused goals, consistent habits, reframing setbacks, and intentional recovery. Share if this resonates and tag someone who needs to see it.

The Psychology of Strength: Mindset Shifts That Make a Difference Strength isn’t just physical. Discover the mindset shifts that build resilience, discipline, and long-term performance in athletes and professionals.

Athletes often rush the lowering phase of a lift.

That’s where performance is built.

Eccentric control improves deceleration, strengthens tendons, reinforces position, and unlocks greater concentric power.

Teach athletes to manage force — not just produce it.

If you coach or train competitors, this is a must. Link Below!

https://www.lopezstrength.com/post/eccentric-training-for-strength-and-control

Eccentric Training for Strength and Control Eccentric training teaches athletes to absorb force, improve movement control, and unlock greater strength. Here’s how to program it effectively.