Elements Wellness with Becca Holcomb

In today's uncertain world, we recognize that many families may be facing the challenge of an in-person childbirth class being canceled. We'd like to offer a digital alternative.

For expecting families looking for a short, yet highly informative and evidence-based childbirth class, this may be just what you're looking for! This digital course will educate families on their possible options, provide tools to cope with labor, and boost your confidence through the birth process.

All courses will be taught via Zoom with birth educators and doulas, Becca Holcomb and Cory Andersen. For more information go to ElementsWellnessCo.com/childbirth-course

Monday Inspiration.

Monday Inspiration.

With the beginning of the new year comes the flood of "better yourself" hype from everywhere you look. While it's great to have positive intentions to learn and grow, it's not great to fall prey to "fix you" schemes, "must have" marketing, or the "look like her" deals. Remember that you have tremendous value as you are and to trust your own intuition as you strive towards any goals you've chosen for yourself. There's no better time than now to start looking inward at how wonderful you already are!

January is Cervical Health Month!

Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but the disease is preventable with vaccination and appropriate screening (Pap and HPV tests). Whether or not you choose to vaccinate yourself or your children, its important to get screened and to talk about it with a health care professional. Cervical Cancer Prevention Requires Both Quality Healthcare and Comfort in Talking about Sexual Health

Here’s a link to 10 Things to Know about HPV and Cervical Cancer:
https://buff.ly/2Vcr6Wl