Videos by Dance Fitness With Heather in Dillon. Dance+fitness moves= Dance2Fit Have Fun. No Jugding. This is your workout, your body!
Hey everyone!!! Class tonight at 6. 3rd floor of Therapie Wellness spa. Just $5 a person. Please bring with you a yoga mat, small hand weights and a big bottle of water and clean dry shoes. Class is limited to 14 people.
For those of you who are wondering about the Dance2Fit Class...
Dance2Fit is a cardio fitness class; there is a bit of dancing, lunges, squats, jumping jacks, sweating, laughing, and a whole lot of calorie burning!! The class is a judgment free zone. No one watches you because they are all watching me and a little secret...I screw up more than anyone!! Haha, we have the best time in class. The hardest part is getting there!!! If you have questions, please ask!!!