Donna Dowd at the 2019 Crossfit Games

Donna Dowd will be competing in the 2015 Crossfit Games in the Masters Division (50-54) July 21-23 2015. This page will keep you up to date on everything

11/09/2017

Squats and Cleans on Monday-Mommies working out- mother-daughter- mother of 10 and mother of 4...no excuses

09/28/2017

Step 1-1 Strict MU x12
Step 2 -1 Ring MU +3 dips x10
Step 3- 1 Strict+3 dips +1 ring MU x2
Progressions.... to last week ❤️ Programming by

09/03/2017

:07 eccentric/lowering
:01 isometric/ hold in bottom
:00- concentric/ lift super,super fast
Lots of this stuff going on right now with varying tempo and weights

07/04/2017

Back Pedaling with my daughter Katie Lansdell this July 4 th weekend 🇺🇸. Always the push I need!!