2nd Street Yoga is a boutique yoga studio in the heart of downtown Douglas, WY. Our studio is a soft
Operating as usual
10/13/2022
Alert!
Shea’s 6 Week Restorative Series is now full and all spaces have been registered for.
If you didn’t get a space, keep watching for more Restorative Opportunities! We have our weekly restorative with Kay on Fridays at 9:30am as well.
🙏🏼 ❤️
10/12/2022
🔎💚🔍
10/12/2022
Immerse yourself in deep rest! Shea will be offering a 6-week restorative series! Shift from flight or fight! De-Stress! Anchor!
Nov 13 - Dec 18 on Sundays from 6:30 pm - 8 pm! Invest in yourself! Series is $90 and you sign up here:
https://tinyurl.com/SheasSacredSpace
10/10/2022
Vrksasana (vrik-SHAHS-ah-nah) - Tree pose. Deceptively challenging! Requires strength, balance, flexibility. Trees are calm, patient, and rooted, no matter what is happening around them. Get tall and grow your branches! 🌳🙏
10/07/2022
How do you get a young, flexible spine? Get to a class! 🧘♂️
10/05/2022
LAST CHANCE! Shea is leading a small group yoga series for 10 weeks starting tomorrow at 9:15 a.m.! Sign up here: https://tinyurl.com/SmallGroupSeries for $100! Can't wait to see you there!
10/05/2022
Yin Yoga is back starting tonight!
Join Chasity for this gentle practice rooted in Chinese Medicine.
7:00pm.
128 N 2nd Street.
🧘🏽♀️ 🧘🏽♂️
10/04/2022
Marjaryasana (Mar-jar-YAH-sun-ah) - cat pose. Warms up the spine and provides a gentle massage to the spine and belly organs. Ahhhhh! 🐈
10/03/2022
Have you ever wanted to learn what the mala is all about?! Here's your chance! Join Chasity for this workshop and leave with a finished piece of art! The early bird gets the worm so sign up before October 22nd! 📿🧿📿
https://tinyurl.com/malamakingchasity
10/03/2022
Come join Shea for 10 weeks of yoga! Only a few spots open and class starts this Thursday, October 6th from 9:15-10:15 a.m.! Cost is $100 and you can join here: https://tinyurl.com/SmallGroupSeries
10/02/2022
Chasity is inviting you to an evening of embracing your inner artist and designing your very own mala! No previous jewelry-making experience necessary! Space is limited so sign up today! Early Birds pay $65 here: https://tinyurl.com/malamakingchasity
10/01/2022
Beginning this Thursday at 9:15 a.m.! Only a few spots left! Shea is teaching a small group yoga series every Thursday from 9:15 a.m. -10:15 a.m. for 10 weeks! Cost is $100 and you sign up here: https://tinyurl.com/SmallGroupSeries
09/29/2022
October is coming up FAST! The new schedule is out!
09/28/2022
Bitilasana - bee-tee-LAHS-uh-nah - Cow Pose. 🐄
It improves the flexibility of your spine, by stretching
Can help relieve tension from your lower back, middle back, neck, and shoulders
Improves the strength of your core
Improves stability
Improves digestion
And it just feels NICE!
09/25/2022
09/23/2022
Uttanasana - oot-tun-AHS-uh-nuh - Standing forward fold pose. Bow your head to your heart.
09/20/2022
09/17/2022
Virahbhadrasana 2 Pose - veer-ah-bah-drahs-uh-nuh 2 - Warrior 2. Courage and surrender. Know where you come from and know where you're going.
09/14/2022
09/11/2022
Tah-DAHS-unnah - Mountain Pose - Samasthiti
Both physically and mentally grounding. When you're physically still but pulsing with life. ⛰
09/08/2022
09/06/2022
It's almost here! Ruth Middleton, 200-RYT will offering a small group yoga opportunity. This group will run on Thursdays from 8:30-9:45 am at 2nd Street Yoga Studio.
Ruth is trained in Vinyasa and Hatha Yoga and has a deep love of teaching, exploring and healing. Ruth is ready to lead a small group of yogis and take them forward on an experience with breathwork, physical postures and growth. Join the small group today for a semi private journey and further your practice.
This small group will start September 15th @ 8:30am and run for 12 weeks total. Spaces are limited and registration is required. Cost: $120/ ea for the series.
Register here! https://checkout.square.site/.../UB4XVUFLY2EYMOWBE4GDQUIR
09/06/2022
Spread the word! We're showing our appreciation! If you work in education, come to classes September 11th - 17th for FREE! 😍
09/05/2022
Happy Labor Day Everyone! We will be back tomorrow at 8:30 a.m. with Ruth for Grow & Flow, and then again at noon with Anne for Pause and Practice! Hope to see you there! 🧘♂️
09/04/2022
We hope you're having a safe and wonderful weekend! 💖
09/03/2022
See you next week! 😎
We will be closed Labor Day Weekend, in order to spend time with our families and friends. We will resume classes on Tuesday, September 6th! Have a safe holiday everyone! 🎇🇺🇸❤
Ruth Middleton, 200-RYT will offering a small group yoga opportunity. This group will run on Thursdays from 8:30-9:45 am at 2nd Street Yoga Studio.
Ruth is trained in Vinyasa and Hatha Yoga and has a deep love of teaching, exploring and healing. Ruth is ready to lead a small group of yogis and take them forward on an experience with breathwork, physical postures and growth. Join the small group today for a semi private journey and further your practice.
This small group will start September 15th @ 8:30am and run for 12 weeks total. Spaces are limited and registration is required. Cost: $120/ ea for the series.
Please register here: https://checkout.square.site/.../UB4XVUFLY2EYMOWBE4GDQUIR
08/31/2022
The September schedule is out! Make a plan and get to class!
08/26/2022
Small Group Opportunity!
We are excited to announce:
Ruth Middlton, 200-RYT will offering a small group yoga opportunity. This group will run on Thursdays from 8:30-9:45 am at 2nd Street Yoga Studio.
Ruth is trained in Vinyasa and Hatha Yoga and has a deep love of teaching, exploring and healing. Ruth is ready to lead a small group of yogis and take them forward on an experience with breathwork, physical postures and growth. Join the small group today for a semi private journey and further your practice.
The small group will start September 15th @ 8:30am and run for 12 weeks total. Spaces are limited and registration is required. Cost: $120/ ea for the series.
Please register here: https://checkout.square.site/merchant/69WZD02MH2A5A/checkout/UB4XVUFLY2EYMOWBE4GDQUIR
08/23/2022
Last outdoor Tuesday yoga with Ruth!
8:30am at Riverside Park!
We will be moving back to the studio.
See you soon ☀️
08/22/2022
🏫 Year 2️⃣ Day 1️⃣ for yoga at Douglas Primary School!
👯♂️ The duo is back at it, ready for another year of down dogs, bunny breath and kindness rocks.
👩🏻 Miss Anne had day one. Shea showed up for moral support.
🫣 IYKYK how the day began….and ended 🤣
💕Giant hearts full of gratitude to the school district and parents for the overwhelming support of the program, the positive feedback and ENCOURAGEMENT!
🧘🏽♂️ 🧘🏽♀️
08/22/2022
Classes resume TODAY!
9:30am Chair Yoga w/Kay
5:30pm Mix Up w/Shea
08/15/2022
🤗Quick reminder.
No classes this week for State Fair! Enjoy the events and we will resume next Monday the 22nd of August!
Easy like Sunday Morning!
Sunday class has moved to 8:30am
Start your week fresh.
Monday yoga opportunities!
10:00am Chair Yoga w/Kay
5:30pm Mix Up w/Shea
Sunday Stretch!
8:00am With Kay
Start your week FRESH!
07/18/2022
🗓 Tuesday. The most productive day of the week.
Yoga offerings:
🧘🏽♂️ 8:30am Grow & Flow w/Ruth at Riverside Park (enjoy the seeetness of the grass, trees, birds and elements).
🧘🏽♀️ 5:30pm Grounded Hatha w/Chasity. Enjoy the soft coolness of the studio and balance your Yang energy with her gentle direction.
07/18/2022
Monday yoga
10:00am Chair Yoga w/Kay
5:30pm Mix Up w/Shea
07/11/2022
Hit up a class this week! 🧘🏽♀️
Monday 10:00am Chair Yoga
5:30pm Mix Up Yoga
Tuesday 8:30am Grow & Flow (outdoors)
5:30pm Grounded Hatha
Wednesday 10:00am Golden Yoga
Thursday 6:00am Power Yoga
Friday 9:30am Restorative Yoga
Sunday 8:00am Sunday Stretch!
07/10/2022
Sunday Yoga.
8:00am. S-T-R-E-T-CH with Kay!
07/02/2022
🇺🇸 Happy Independence Weekend!
We hope you enjoy yourself, your freedom, and your families.
No classes Sunday July 3rd and Monday July 4th. We will resume Tuesday the 5th 🔥🎉
06/28/2022
🧘🏽♀️Tomorrow (Tuesday) 8:30am Yoga is at Riverside Park (Inbetween Yellowstone Bridge and Public works) w/Ruth. Beautiful location, flat ground and wonderful yoga!
😎 5:30pm is in-studio w/Chasity. Grounded and cool, perfect balance to all this Yang summer energy. ☀️
No one ever regrets a yoga practice. ❤️
06/24/2022
Restorative yoga!
Friday at 9:30am w/Kay
Come heal, relax and rejuvenate your body and mind with this gentle practice.
❤️❤️❤️❤️❤️
06/22/2022
Can I get a “Yes Yoga!” from you early morning peeps?
Thursday 6:00am PoWeR YoGa w/Anne
Work on strength, flexibility and agility in the cool morning hours and start your day off STRONG! Anne has a special joint release class in store for you! Guaranteed to leave you feeling refreshed!
06/21/2022
🙌🏼Tomorrow! Tuesday at 8:30am. Join Ruth for some outdoor yoga in the sunshiiiine. ☀️ Celebrate the summer solstice and connect with nature. Riverside park (next to public works and Yellowstone bridge). Mats and props will be available!
✌🏽 Can’t make the morning? No problem. Join Chasity at 5:30pm in our studio for a gentle and grounding practice.
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |
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