AthleticA "Where The Community Comes To Train"

"Some people plant in the spring and leave in the summer. If you're signed up for a season, see it through. You don't have to stay forever, but at least stay until you see it through."

Read the labels. Take note of the fiber content of all the food you buy. Start with your breakfast cereal and look for a whole-grain, low-fat cereal with four or more grams of fiber per serving. Try for a total of 25 to 35 grams of fiber daily.

Boost your omega-3 intake: Eat plant-based foods like walnuts, flaxseed and canola oil along with two three-ounce portions of cold-water fish (salmon, sardines, tuna, mackerel) each week.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them!

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. So if you don't do what's best for your body, you're the one who comes up on the short end.
AthleticA can help!
Follow

Lean muscle burns about three times as many calories as fat, so if you squeeze in strength sessions a week, your body will automatically zap up to 150 extra calories every day, even when you're sitting on the couch.

Follow
www.clubathletica.com

Take Advantage of AthleticA Personal Training & Boot-Camp pre-registration rates: Average trainer charges 50.00 an hour. AthleticA PT special is 25.00 a session for twice a week & 10.00 a session or 60.00 a month for twice a week Boot-Camp sessions. (Rates are valid only at
pre-registration and will carry over upon open date of the facility)

Surrounding areas should highly consider: Douglasville, SW Atlanta, Litha Springs & Mableton, GA
678-900-2400
Take Care GOD BLESS!
Follow

Interval training increases levels of human growth hormone and testosterone. These hormones decrease body fat, increase lean muscle mass, boost energy, and help keep bones strong and healthy. Traditional aerobic exercise can sometimes decrease testosterone levels.

It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.

Physical activity builds muscles, so even if you don't lose pounds, you will look and feel better when you are more active. Being active also reduces your risk of chronic diseases like heart disease and diabetes, even if you are overweight.

"Enter Action with Boldness"

If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your ex*****on. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid. (RG)

August 22nd AthleticA site will be active were you can check the rates and specials.