Meet Me in Down Dog

✨NEW CLASS✨ Mondays at 7am with Lauren!! Get your day started off right with this Hot Vinyasa Flow class.

Spring is a comin' - gotta say goodbye to the boots. See ya later! 😘

Yoga crosses over every into every aspect of life and living. Why not incorporate yoga into your golf game?! Increase flexibility, mobility, balance and strength.

Come join us as we support our local community with love and appreciation. We are all in this together- and we can make a difference.

So excited to learn more about growing my yoga business and connecting with more people who love a good Slo Flo! Thank you Talent Hack!

So excited and honored to be a part of this amazing event that directly reaches and helps our community. Come out and join us - it’s a win-win!!

What a great birthday weekend- on the beach and down the river! Time with family and friends. These are the good old days. Grateful 😊 🥳📅

Slo Flo Yoga at the Mercantile- Saturdays at 10 am. Come join us on the mat - meet us in down dog!

Balance. It ebbs and flows causing us to adapt and adjust. As we dig in to hold on, we must stay flexible - to withstand the winds that sway us.

Be mindful of the thoughts that find you when you are down - and that’s where the power is to change.

Root to Rise. 🌳

Beauty is everywhere! We just have to look 😍

Love is everywhere. We just have to look. ❤️

Get in the thick of things. Sit down and take a deep breathe.

Let things roll off your shoulders - there’s no need to carry the burdens of yesterday.

Time keeps going as the days turn into years. In the midst of the mish-mash of life are the moments that we know we are blessed. Feel grateful. 🙏🏼